Alex sits down with Thomas Lilley to discuss the lifting gold standard, makes a case for % based programming, and speaks on the recent success of APL.

Alex sits down with Steven Day to discuss his overcoming adversity throughout his powerlifting journey and his first trip to World Championships.

Alex sits down with Jason Clarke to talk about coaching Evie Corrigan, the winner of SBD Sheffield 2023, world records, world games and more!

Alex sits down with Robbie Frame to discuss coming up in the Zyzz era, becoming a professional bodybuilder, and the expectations of pending fatherhood

Alex sits down with Valentina Duong to talk about non-tracking nutrition protocols, body image, and more!

Alex sits down with Rory Lynch to discuss how to get the most out of lifters on competition day, what it’s really like at the international level, and more!

Episode outline: Alex sits down with Aiden Potts to discuss his bodybuilding days and the pros and cons of the new APU Nationals selection criteria.

Alex sits down with Luke Tulloch to discuss coming up in a commercial gym, being a Poliquin disciple, dad life, mental fatigue and alternate uses of autoregulation.

Alex sits down with Matt Bartholomew to discuss the what it takes to be a great coach, and a great powerlifter.

Alex sits down with John and Greta to discuss the origins of City Strength, the challenges of gym ownership and what it takes to run a great powerlifting meet.