Alex sits down with John Tran to discuss your hottest takes.

Alex introduces his producer, Chris, before talking about his plans to treat himself more like an athlete. 

Alex and co-host John Tran sit down with Joey Zinghini to talk about the importance of volunteering in powerlifting, weight cuts and their five favourite movies.

Alex sits down with John to talk about his experience as Australia's head coach at IPF worlds and to shed some light on the SBD Australia Cup comp.

City Strength's resident physiotherapist Claudia O'Shea joins Alex to talk lifting, what got her into physio and what she's doing to fix Alex's bench.

Claudia's insta: mystrengthphysio_claudes

Alex sits down with Thomas Lilley to discuss juries in powerlifting, coaching the elite, common programming mistakes and the effect of anabolic steroids on lifters.

Alex sits down with Yani Zhao (@yanstahx) to discuss her powerlifting origin, whether bodybuilding was harder than her experience with leukemia, and gives a list of her top 5 ice cream stores in Sydney.

Alex sits down with his coach, Matt Bartholomew, for an honest and raw reflection of his most recent competition.

Alex sits down with Josh Lanivia to discuss his quick rise to the top of the 120kg class in Australia.

Alex sits down with John Tran and Rory Lynch to discuss how the sport has changed in the last decade.