Recorded on Sydney's wettest day of the year, The boys sit down and introduce the lifters competing at the 2025 SBD Australia Cup, Alex gets the episode number wrong again

The boys are back with some life and lifting updates, and Alex gets the episode number wrong.

Kelvin sits down with Alex and John to discuss tips for your first comp and get the number of the episode wrong

Alex sits down with Kelvin and John to talk about the upcoming Mega Nats, then discuss what powerlifting can learn from other sports

Alex sits down with Kelvin and John to discuss all the things you need to consider when deciding what weightclass to compete in.

Alex sits down with Groove Lifting Club Head Coach, Alexander Dellaportas, to share some hot takes, discuss the importance of adherence and question if there’s more to powerlifting than just competitive endeavours.

Alex and Matt sit down and recap 2025 Australian Powerlifting Alliance Open Nationals.

Alex sits down with Joe Stanek to discuss what powerlifters should do post competition.

Alex and Matt sit down and preview 2025 Australian Powerlifting Alliance Open Nationals. Who will bring home the hardware? Will their predictions suck?

Alex, John and Kelvin sit down to talk about Sheffield 2025. They discuss their most memorable moments from the meet, some of the questionable refereeing, and whether or not commentary can be improved in powerlifting. We also take your questions about John Tran himself.