Lifted Lifestyle

By Harry Longworth And Leo Woods

Welcome to the Lifted Lifestyle Podcast🎙️ We talk about how to lose body fat and build muscle, all while enjoying your social life and holidays.... more

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FAQs about Lifted Lifestyle:

How many episodes does Lifted Lifestyle have?

The podcast currently has 41 episodes available.

Lifted Lifestyle episodes:

November 08, 2024 How To Set Up A Gaining Phase To Pack on Muscle | Lifted Lifestyle Ep:12
Welcome to the 12th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through our own plans and how to set up a bulk.
Don't forget to like, comment, and subscribe for more episodes!
Want to join our 1-1 coaching? Hit the link below to start your transformation.👇
https://onecoaching.co.uk/sign-up/
Calorie Calculator 🍪
https://onecoaching.co.uk/resources/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
50min
October 25, 2024 Ranking The Best To Worst Leg Exercises | Lifted Lifestyle Ep:11
Welcome to the 11th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we rank the best to worst leg exercises
Don't forget to like, comment, and subscribe for more episodes!
Want to join our 1-1 coaching? Hit the link below to start your transformation.👇
https://onecoaching.co.uk/sign-up/
Calorie Calculator 🍪
https://onecoaching.co.uk/resources/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- h.j.longworth
...more
36min
October 22, 2024 Ranking The Best To Worst Chest And Back Exercises | Lifted Lifestyle Ep:10
Welcome to the 10th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we rank the best to worst chest and back exercises
Want to join our 1-1 coaching? Hit the link below to start your transformation.👇
https://onecoaching.co.uk/sign-up/
Calorie Calculator 🍪
https://onecoaching.co.uk/resources/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
30min
October 11, 20246% Body Fat, How Does It Feel? | Lifted Lifestyle Ep:9
Welcome to the ninth episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we discuss how it feels to be shredded, is it really worth it?
Don't forget to like, comment, and subscribe for more episodes!
Want to join our 1-1 coaching? Hit the link below to start your transformation.👇
https://onecoaching.co.uk/sign-up/
Calorie Calculator 🍪
https://onecoaching.co.uk/resources/
Connect with Us:
Instagram:
theliftedlifestylepodcast

leowoods

h.j.longworth
...more
1h 1min
October 04, 2024 How To Set Up Your Winter Bulk | Lifted Lifestyle Episode 8
Welcome to the eighth episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we go through how to set up your winter bulk, pack on muscle and be ready to shred off body fat when summer comes around.
Don't forget to like, comment, and subscribe for more episodes!
Want to join our 1-1 coaching? Hit the link below to start your transformation.👇
https://onecoaching.co.uk/sign-up/
Calorie Calculator 🍪

Free Resources 📲
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- h.j.longworth
...more
53min
September 27, 2024 Overrated vs Underrated | Lifted Lifestyle Episode 7
Welcome to the seventh episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we go through your Overrated vs Underrated questions!
Don't forget to like, comment, and subscribe for more episodes!
Want to join our 1-1 coaching system? Hit the link below to start your transformation.
https://onecoaching.co.uk/sign-up/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- h.j.longworth
...more
39min
September 20, 2024 Should you cut or bulk? How to finally fix skinny fat | Lifted Lifestyle EP:6
Welcome to the sixth episode of The Lifted Lifestyle Podcast🌟 In this episode, we're taking you through how to finally fix being skinny fat and when you should cut or bulk.
Don't forget to like, comment, and subscribe for more episodes!
Want to join our 1-1 coaching system? Hit the link below to start your transformation.https://onecoaching.co.uk/sign-up/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- h.j.longworth
...more
52min
September 10, 2024 Change your environment to help gain 50kg of muscle
Welcome to the fifth episode of The Lifted Lifestyle Podcast🌟 In this episode, we're taking you through how we make physique progress easier by creating an environment for success.
Don't forget to like, comment, and subscribe for more episodes!
Try out 7 day physique Kickstarter course
https://onecoaching.co.uk/free-7-day-physique-kick-starter/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- h.j.longworth
...more
43min
August 16, 2024 How we make physique progress easy | Lifted Lifestyle Ep:3
Welcome to the third episode of the Lifted Lifestyle Podcast🌟 In this episode, we're taking you through how we make physique progress easier including how to meal prep, what training split you should run and much more.
Don't forget to like, comment, and subscribe for more episodes!
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- h.j.longworth
...more
46min
August 09, 2024 How To Balance Holidays And Physique Development | Lifted Lifestyle EP:2
Welcome to the second episode of the Lifted Lifestyle Podcast🌟 In this episode, we take you through how to enjoy your holidays and potentially make some smart(ish) choices.
Don't forget to like, comment, and subscribe for more episodes!
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- h.j.longworth
...more
44min

FAQs about Lifted Lifestyle:

How many episodes does Lifted Lifestyle have?

The podcast currently has 41 episodes available.