Lifted Lifestyle

By Harry Longworth And Leo Woods

Welcome to the Lifted Lifestyle Podcast🎙️ We talk about how to lose body fat and build muscle, all while enjoying your social life and holidays.... more

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FAQs about Lifted Lifestyle:

How many episodes does Lifted Lifestyle have?

The podcast currently has 41 episodes available.

Lifted Lifestyle episodes:

February 07, 2025 Are We Bodybuilders? | Lifted Lifestyle Ep:21
Welcome to the 21st episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we answer your best questions from our IG (drop us a follow to ask your own).
If you want to get involved with our coaching, click the link below and we will get in touch 👇
https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx
Free Resources 🍪
https://onecoaching.co.uk/resources/
https://onecoaching.co.uk/the-lifestyle-blueprint/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
47min
January 31, 2025 The Q&A Special: Training splits, Coaching and Meal Timings
Welcome to the 20th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we answer your best questions from our IG (drop us a follow to ask your own).
If you want to get involved with our coaching, click the link below and we will get in touch 👇
https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx
Free Resources 🍪
https://onecoaching.co.uk/resources/
https://onecoaching.co.uk/the-lifestyle-blueprint/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
41min
January 24, 2025 The Q&A Episode: Fitness, Lifestyle, and Everything in Between
Welcome to the 18th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, I can't lie I couldn't think of a title for this one because we talked about so much random stuff. So, enjoy.
If you want to get involved with our coaching, click the link below and we will get in touch 👇
https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx
Free Resources 🍪
https://onecoaching.co.uk/resources/
https://onecoaching.co.uk/the-lifestyle-blueprint/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
44min
January 17, 2025 The Secret to Losing 10-20KG of Body Fat (Starts With Your Environment)
Welcome to the 18th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we discuss some main points about setting up your environment for success in losing body fat.
If you want to get involved with our coaching, click the link below and we will get in touch 👇
https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx
Free Resources
https://onecoaching.co.uk/the-lifestyle-blueprint/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
35min
January 10, 2025 How To Set Your Goals In 2025 | Lifted Lifestyle Ep:17
Welcome to the 17th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through how to set your goals in 2025 and a whole load of waffle.
If you want to get involved with our coaching, click the link below and we will get in touch 👇
https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx
Free Resources 🍪
https://onecoaching.co.uk/resources/
https://onecoaching.co.uk/the-lifestyle-blueprint/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
37min
December 20, 2024 Your Physique Plan For 2025 | Lifted Lifestyle Ep:16
Welcome to the 16th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we discuss how to set up your 2025 for success.
If you want to get involved with our Hangover Hustle Transformation Challenge, click the link below and we will get in touch 👇
https://bm0yq4nmxac.typeform.com/to/Vw2S1zRc
Free Resources 🍪
https://onecoaching.co.uk/resources/
https://onecoaching.co.uk/the-lifestyle-blueprint/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
41min
December 13, 2024 What Happens in Prague... | Lifted Lifestyle Ep:16
Welcome to the 16th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through our holiday to prague, the do's and don'ts and where we went.
Don't forget to like, comment, and subscribe for more episodes!
Want to join our 1-1 coaching? Hit the link below to start your transformation.👇
https://onecoaching.co.uk/sign-up/
Free Resources 🍪
https://onecoaching.co.uk/resources/
Cookbook
https://onecoaching.aweb.page/p/73688417-7a6a-4f7a-ab71-caecbdc69723
Training Programme
https://onecoaching.aweb.page/p/0f4aa26a-1d44-478c-aebb-0c47363b4403
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
41min
November 29, 2024 Building Muscle and Booking Flights | Lifted Lifestyle Ep:15
Welcome to the 15th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through our bulking plans and a few holidays along the way.
Don't forget to like, comment, and subscribe for more episodes!
Want to join our 1-1 coaching? Hit the link below to start your transformation.👇
https://onecoaching.co.uk/sign-up/
Free Resources 🍪
https://onecoaching.co.uk/resources/
https://onecoaching.co.uk/the-lifestyle-blueprint/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
38min
November 22, 2024 What Are The Best Exercises To Grow Your Arms? | Lifted Lifestyle Ep:14
Welcome to the 14th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through the best arm exercises to grow your biceps and triceps.
Don't forget to like, comment, and subscribe for more episodes!
Want to join our 1-1 coaching? Hit the link below to start your transformation.👇
https://onecoaching.co.uk/sign-up/
Free Stuff
https://onecoaching.co.uk/resources/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
42min
November 15, 2024 Gym Trends, Diets & Training myths debunked | Lifted Lifestyle Ep:13
Welcome to the 13th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we chat through common training and nutrition topics, rating them as underrated or overrated
Don't forget to like, comment, and subscribe for more episodes!
Want to join our 1-1 coaching? Hit the link below to start your transformation.👇
https://onecoaching.co.uk/sign-up/
Free Stuff
https://onecoaching.co.uk/resources/
Connect with Us:
Instagram:
- theliftedlifestylepodcast
- leowoods
- harrylongworth.oc
...more
45min

FAQs about Lifted Lifestyle:

How many episodes does Lifted Lifestyle have?

The podcast currently has 41 episodes available.