First, let me say this there is value in in person coaching, especially if you are someone who benefits from the environmental aspect.

And full transparency, I still do a lot of in person coaching for clients who are looking to perform at a high level and return to sport after having diff surgeries like total knee or hip replacements, meniscus surgeries, ACL reconstruction, rotator cuff repair, and even non surgical injuries like back pain, shoulder impingement, herniated disc, and non surgical rotator cuff tears, just to name a few.

So in person does have value, but it is more valuable and effective when paired with online coaching.

In fact, Everything offered at Lifting for Women is either 100% online or hybrid where we work together in person but you also get online coaching.

But in this episode we discussing why 100% online coaching is better than 100% in person coaching

Here’s why:

If you want to work with me 1 on 1 Apply for the LFW Coaching Program here: https://forms.gle/pcmfhVprorxvJGHr9

I encourage everyone to advocate for a good health care experience.

If your current physical therapist doesn't with your goals, isn't providing adequate support and pushing you to have the best chance at a full recovery...

Do not hesitate to seek another provider who will.

If you are experiencing knee pain, struggling with getting back to 100% after any orthopedic surgery, or simply looking for guidance on returning to pain free activities, email me - [email protected] or reach out on social media!

This is an episode form the Key and Mang Audio Experience where I break down 26 life lessons I have learned in my 26 years of life. A mix of business, professional and personal lessons, this is a reflective episode that I had a lot of fun recording and creating.

I Hope that you enjoy it.

Check out the Key and Mang Audio Experience Podcast for episodes regarding health, wealth, lifestyle, and overall growth.

What being bulking actually means and why you NEED to lift weights if you don’t want to get bulky

If you are genuinely interested in taking your fitness journey to the next level, message me or fill out the form below to see what program is best for you! https://forms.gle/pcmfhVprorxvJGHr9

What is something regarding health and exercise that you used to believe, but found out wasn’t actually true?

I posted this question on social media and received some really interesting responses and if people once believed these things I’m sure other people have as well and STILL hold these beliefs.

So on this episode we are going to shed some light on the most common myths and get into the truth!

If you are serious about taking your health and fitness to the next level, fill out the form to see what option is best for you! https://forms.gle/pcmfhVprorxvJGHr9

Tune in to learn everything about creatine - what it is, how it works, its potential role in losing weight, and whether you should add it into your routine

If you are serious about taking your health and fitness to the next level, fill out the form to see what option is best for you! https://forms.gle/pcmfhVprorxvJGHr9

We all know the importance of exercise for our overall health and well-being, but finding the time and motivation can often feel overwhelming in our increasingly busy lives.

Whether you're a fitness enthusiast looking to optimize your workout routine or someone who struggles to find the motivation to exercise, this episode is packed with practical advice to help you overcome obstacles and meet those exercise guidelines.

If you are serious about taking your health and fitness to the next level, fill out the form to see what option is best for you! https://forms.gle/pcmfhVprorxvJGHr9

If you want a more structured way to hit these goals that fits into your lifestyle, check out the replay of the Blueprint to Crush Any and All Fitness Goals https://www.keypitfit.com/CrushANYFitnessGoalReplay

For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen

This is a frequently asked question and as always, the answer is: it depends.

It depends on your goals, schedule, lifestyle, training experience, and how YOU like to train.

Tune in to learn about the most common workout splits, how to do them, and the pros and cons of each in order to choose the one that best fits you

If you’re new to exercise or even a little more experienced but ready to have customized and effective workouts that you can stay consistent with to reach your goals, email me [email protected] or direct message me on social media.

For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen

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Do you feel like you’ve ruined your progress after a long weekend of indulging in delicious food, drinks, and festivities?

If so, this is for you.

It is common to feel discouraged and defeated as the long holiday weekend comes to an end.

But it is possible to have a balance between being healthy and enjoying life.

Not only is it possible it’s necessary in order to make long lasting change.

So if you want to learn how to lose fat and actually keep it off all while living your life to the fullest, check out the resources below.

For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen

Join the Free Lifting for Women: Made Simple Community to learn how ditch restrictive diets and routines, and instead prioritize health with a sustainable solution: https://urlgeni.us/facebook/liftingforwomen

Lifting for Women 101 Guide - Cut out the BS, and get the knowledge, tools, and guidance needed to lose weight in a way that is safe, enjoyable, sustainable and fits your lifestyle - https://www.keypitfit.com/LiftingForWomen101

If you've just started exercising and are feeling defeated and discouraged because you've noticed the number on the scale going up.

This is completely normal, but I want you to understand why so that you don’t panic and completely give up.

Tune in to learn why the number on the scale goes up when you start to lift weights and what other measurements you can use to make sure you are making the progress you are looking for.

Join the Free Lifting for Women: Made Simple Community to learn how ditch restrictive diets and routines, and instead prioritize health with a sustainable solution: https://urlgeni.us/facebook/liftingforwomen

Lifting for Women 101 Guide - Cut out the BS, and get the knowledge, tools, and guidance needed to lose weight in a way that is safe, enjoyable, sustainable and fits your lifestyle - https://www.keypitfit.com/LiftingForWomen101

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