Injured or dealing with pain? Learn how to manage pain, modify workouts, and prevent future injuries, so you can safely return to the gym and keep making progress.

Sign Up for Rehab Training Program here

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Join the Lifting for Women FREE Community here

You don’t have to put your health and fitness goals on hold when you have kids. In this episode,  the fittest mom I know, Tijana Daly,  shares how to crush your fitness while juggling the demands of motherhood.

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You might be clocking 10k steps a day, taking the stairs instead of the elevator, and standing most of the day, but it’s not going to get you stronger

The reason for this lies in the difference between general movement and STRUCTURED EXERCISE.

Join the Free Lifting for Women: Made Simple Community to learn how to transform your physique without countless hours of cardio or time in the gym https://urlgeni.us/facebook/liftingforwomen

What fitness metrics are you tracking? 

Everybody and their momma has a fitness tracker nowadays 

Apple Watch, Whoop, Oura Ring, Fit Bit 👀

These gadgets gives us access to so much data about our health

- How many hours you stood up per day

- Calories burnt in a workout (not even accurate)

- How much you weigh when you step on the scale (tells you jack shit about your body composition 👎🏽)

The truth is, none of these things really matter

And that's why I only track FOUR metrics

Tune in to learn about what they are. 

Relying on a fitness coach to provide you with workouts or meal plans without being an active learner is like someone blindfolding you and taking you to an unknown place, then taking off the blindfold and telling you to find your Way back home.

How the hell you supposed to do that when you dont even know how you got there?

It's the same with fitness.

I have never done this before!

But many of you expressed interest in getting started with lifting now before the holidays get too crazy so that way you had a program to follow and a higher level of accountability.

So I listened and created the LFW Group Coaching Program.

And I know if you've been in my world and following my content you're probably thinking "oh now she's doing group fitness after talking all that shit about group fitness 🙄".

Well let me assure you, this is NOT your typical group coaching program.

In the LFW Group Coaching, you will NOT find cookie-cutter workouts.

We're not about chasing 500 calorie workouts or doing random exercises in a Zoom class with 10 other women

With this program, you’ll get the best of both worlds - customization and individualized programming that is usually reserved for 1 on 1 coaching, with the added benefit of having the support of a community full of women who share the same mission as you!

Tune in to the episode to learn exactly how this program works

Sign up for the next cohort here: https://liftingforwomen.co/lfwgroupcoaching/signup

Group fitness classes have become popular lately because they get your body moving, make you sweat, the music gets you hype, and working out with a group makes it 100x more fun.

Most women say they want a toned look, think they need to just lose weight.

But really you need to lose FAT.

I hope this gives you a better understanding of the difference between fat loss and weight loss, and if you want to build a body that looks good naked without endless amounts of cardio or hours in the gym then be sure to join the Lifting for Women: Made Simple community here --> https://urlgeni.us/facebook/liftingforwomen

Apply for the Lifting for Women 1 on 1 Coaching Program by clicking here.

Check out the Episode - Why the number on the scale goes up when you start exercising

Follow Mike on IG - https://www.instagram.com/mike_evolvehealthpt/

First, let me say this there is value in in person coaching, especially if you are someone who benefits from the environmental aspect.

And full transparency, I still do a lot of in person coaching for clients who are looking to perform at a high level and return to sport after having diff surgeries like total knee or hip replacements, meniscus surgeries, ACL reconstruction, rotator cuff repair, and even non surgical injuries like back pain, shoulder impingement, herniated disc, and non surgical rotator cuff tears, just to name a few.

So in person does have value, but it is more valuable and effective when paired with online coaching.

In fact, Everything offered at Lifting for Women is either 100% online or hybrid where we work together in person but you also get online coaching.

But in this episode we discussing why 100% online coaching is better than 100% in person coaching

Here’s why:

If you want to work with me 1 on 1 Apply for the LFW Coaching Program here: https://forms.gle/pcmfhVprorxvJGHr9