This week on the USA Weightlifting Podcast, we are joined by Coach Danny Camargo. In this episode we are taking on a special listener request, on how to use lifting blocks.

Lifting blocks allow the barbell to be placed at a variety of heights enabling you to hone in on specific segments of your snatch, clean, or pulls. Tune in to learn more on when you should introduce blocks into your training, how to set the appropriate height, and some of the important standards to consider when using blocks.

Enjoy the show!