Here is a selection of this week's podcasts in one feature-length episode.

• Lifting heavy when dieting. (00:55)
• How to enjoy Xmas. (16:36)
• Should you care about BMI? (40:06)
• Mental motivation for lockdown 3.0 (52:30)
• The Christmas Special. (01:01:42)
• Building muscle at maintenance (01:14:06)

Go here to access the online calorie calculator: ironparadisefitness.com/calorie-calculator