This episode is a change of pace for us, forgive us were about to hit the beach. we changed it up we cover RPE, then we dive into some internet oddities. We're talking lolcows, from chrischan to Andrew Tate. Jeff Seid got fat from dirty bulking, and we finish out with celebrities lying about steroids imagine that! We'll be back next week tanned and ready to mogg the twinks

In this episode the Brothers cover...you guessed it bulking and cutting! we also discuss our own upcoming cuts for after our vacation. The values of changing up your intensity vs volume when making a cut. and cover the dirtier side of bulking(not recommended). we get into a little fake natty drama with the king of cap, Mike O'Hearn being confronted by the roid hunter himself Kenny KO.

Were Back, were so back! The Brothers have recovered and coming hot off a devastating arm day at the gym. We review and watch some infomercials from the funniest, goofy ahh equipment to ever grace this earth. We're just having some laughs over here, and cover a little bit of the "controversy" surrounding the new GTA game and the "frat bro culture" at Rockstar games. Till next week, go lift, love God, and have fun!

the Brothers we're sick this episode we tested positive for swag-19, no covid though. Lots of lamenting our illness and missing the gym. We rail on our favorite punching bag the Gimmick King. dive into some of Ubisofts (Ubishit) drama around them closing down online services for older games, people still play. give our takes on the state of the gaming industry and check out the upcoming Pokémon release

The Brothers are tweaking off the smelling salts. We start off with a discussion on supplements and where that fits in with overall health and fitness, and proper gear for taking your workout further (NOT STEROIDS). We also cover the proper form by showing the worst examples of it I.E. the WORMCHAD. You know it wouldn't be a normal episode if we didn't talk about Escape from Tarkov just a little bit, as a treat. Lastly we cover G's favorite fitness weirdos the Del Ray Misfits.

Celebrate Americas Birthday with the brothers. starting off with a little discussion on our gym routines. Then we cover the new Escape From Tarkov wipe (for most of the show because were obsessed) as well as the UFC 276 fight card. The brothers also touch on some goofy broccoli floret lookin, tripod having, fitness influencers crowding up the gym.

Our first showing, we cover basic gym principles and where to get started if you're a DYEL or a noob from drawing on our own experiences getting into fitness. Have a few laughs at some of the goofier fitness "influencers" out there, and point out a few we like. Then we dip into the nerd side of things with a little more analysis on Bethesda's latest release "Starfield" and reminisce about the E3's of old. New episodes Drop every Wednesday so keep coming back for more and drop a 5 star rating if you feel so kind. Keep Lifting and grinding Kings and Queens