We touch a little on caloric surplus’ vs deficits for performance purposes. Nick also delves into mental health and steroid use.

In this episode we talk about healthy boundaries in a relationship, as well as touching base with how we feel on our new program and how we feel training in a caloric deficit.

This episode we talk about overcoming a negative mindset as well as touch base on our new training program and the right way to go about caloric deficits; while also having some good laughs (per usual)

We talk lifting, laughter and life as the usual goofballs we are