In this episode we cover steps to creating new habits, setting goals, books we have learned from on these topics! We get pretty deep and personal as well😉

In this episode we go over tips for proper programming including; training to failure, progressive overload, rpe, and we even go over briefly macros for strength athletes.

Nick and Erin dive deep into how their relationship with God and the ability to be vulnerable with others strengthens their relationships with the people they meet and surround themselves with. We give you personal experiences with the two as well as ways you can implement them into your daily life #faithoverfear

In this episode Nick and Erin go over the basics of sarms. Where you can buy them, how to know if they are legit, supplement support while taking them as well as pct, which ones are stronger/weaker and we even cover sarms as they pertain to females.

Our client and friend Jon goes into depth on what got him into health and fitness, hurdles he has been through and over come, life and fitness advice and so much more!

In this episode we go over some common buzzwords used in the fitness industry, such as “muscle tone” “burning belly fat” “muscle confusion” etc... are they true?? Listen to find out 😉 we answer some questions from our listeners, and Nick goes over some of the PEDS he’s used over the last couple of months leading up to our mock meet.

In this episode Nick and Erin go over who and when someone might benefit from orange theory or camp gladiator and when someone should turn away and look for something more personalized like one on one coaching. We get into what exactly each one is “claiming” to help with and just how accurate those claims are.

We talk about creating your own program, fasted cardio and refeeds! Listen in...

We cover nutrition tips you can implement based on your goals. We go into how to set up your diet/macros/meals based on if you are focusing on gaining muscle or losing fat, we also touch on meal timing and nutrition around your workouts; because we both work at a supplement store we also cover some intra workout supplements we like as well as some protein powders!

We cover how to go about finding your passion/career and how to balance your everyday life while still achieving your goals!