Good morning to everyone out there! I told you on my last podcast that we were going to tackle a meditation first thing this morning so here I am, being a woman of my word :) I know we are all juggling a lot and have carried a lot for quite some time. We are feeling fatigue in more than one way and I wanted to give us some direction as we enter into the last few days before the election. Do what you can to unplug and be present in your everyday tasks. Your mental health is number one right now. Let's make sure we are taking care of ourselves so that we have the ability to care for others in this time. Only you know your personal limits, I encourage you to push yourself! I love you all! Keep your head up and be safe. -Jessica