Welcome to "Lifting with Bipolar," the podcast that explores how physical fitness and mental wellness intersect. In this episode, Jonathan Szarko invites special guest Waylon Marvin to share his personal experience of mental health challenges while being a member of a motorcycle club and shed light on issues related to mental health within the motorcycle community that need to be addressed more effectively.

Moving on to another important topic, Waylon touches upon the mental health challenges that Native Americans face today and explains the impact of particular cultural factors on their well-being. With the prevalence of depression and suicide in Native American populations, he discusses the strategies that both traditional healers and Western-trained mental health professionals can employ to better support individuals struggling with these issues.

Recognizing the role of historical and ongoing trauma Native Americans have experienced, Waylon highlights the available resources to address these traumas and promote healing. He also speaks to the vital role of community and cultural networks in promoting mental wellness among Native Americans and the innovative programs and partnerships that are helping to build these important networks.

Throughout the conversation, Jonathan and Waylon bring to light the stigmatization and lack of awareness about mental health that significantly impacts the well-being of individuals in motorcycle communities and Native American populations.

Finally, they discuss how motorcycle clubs take care of their members' mental health needs and what initiatives could be implemented to further support their mental well-being. Join us for a motivating and empathetic discussion on how we can ride through mental health challenges together in our communities.

Show Notes: Guest: Waylon Marvin - Instagram

RedrumMC: RedrumMC.com

RedrumMC: Instagram

Non-Profit: Tribal Minds, https://tribalminds.org/

Connect with Jonathan Szarko: JonathanSzarko.com

@JonathanSzarko (Instagram)

Music: DJ Stryer @stryermusic (Instagram)

Show Description: In this episode of Lifting with Bipolar, we dive deep into the personal journey of our guest, Heather Lange, as she shares her experience being diagnosed with the wrong mental illness. After years of struggling with her mental health, Heather was finally diagnosed with Complex Post-Traumatic Stress Disorder (CPTSD) and Borderline Personality Disorder (BPD). Heather opens up about the painful journey of being misdiagnosed and how it impacted her life. She shares how she found the strength to keep pushing forward and the importance of advocating for yourself in your mental health journey. Through her story, Heather offers advice and inspiration to anyone who may be going through a similar experience. Join us as we dive deep into the realities of mental illness misdiagnosis and the importance of seeking proper help and treatment. This episode is an empowering reminder that you are not alone in your struggles, and there is hope and healing on the other side. So let's lift each other up and keep moving forward, together.

Show Notes:

Guest: Heather Lange - @goofygurl89 (Instagram)

Connect with Jonathan Szarko:

JonathanSzarko.com

@JonathanSzarko (Instagram)

Music: DJ Stryer @stryermusic (Instagram)

Welcome to another episode of Lifting with Bipolar, where we explore the intersection of mental health and physical fitness. Today, our host Jonathan Szarko is joined by strongman Jeremy Byrnes to discuss the world of strongman lifting. On the podcast, Jeremy shares his journey into strongman lifting, from his initial interest in powerlifting to his eventual transition to strongman. He highlights the unique challenges and demands of strongman lifting, including the importance of mental toughness and tenacity. Throughout the podcast, Jonathan and Jeremy delve into the ways in which strongman lifting and mental health intersect, discussing the benefits of physical activity on mental wellness, as well as the importance of seeking support for those who struggle with mental health issues. Whether you're a seasoned strongman or just starting out on your own fitness journey, this podcast offers valuable insights and advice on how to stay motivated, overcome obstacles, and prioritize your mental health.

Show Notes:

Guest: Jeremy Byrnes - Instagram

Connect with Jonathan Szarko:

JonathanSzarko.com

@JonathanSzarko (Instagram)

Music: DJ Stryer 

In this episode of the Lifting With Bipolar podcast, host Jonathan Szarko sits down with health and wellness expert Colin Klein to discuss the importance and advantages of body composition testing. Klein explains how body composition testing can help individuals obtain a more accurate picture of their body fat percentage, muscle mass, and over 30 other metrics. The conversation then turns to the topic of supplements, with Klein shedding light on some of the most popular options on the market today. He discusses the benefits of protein supplements for muscle growth and recovery, as well as the role of creatine in enhancing athletic performance. The episode concludes with Klein giving advice on choosing the best supplements for aerobic or anaerobic exercise, with specific recommendations tailored to individual goals and fitness levels. Listeners will come away with a deeper understanding of how body composition testing and supplements can help them achieve their fitness goals.

Show notes:

Guest: Colin Klein @colinmklein 

https://www.renonutrishop.com/   Use code RENO free shipping

748 S. Meadows Pkwy Ste A3
775-357-9272

Connect with Jonathan Szarko:

JonathanSzarko.com

@JonathanSzarko 

Music:

DJ Stryer @stryermusic 

Books Mentioned in Podcast:

Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight By Herman Pontzer PhD

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating By Walter Willet M.D.

Suggested Resources to Follow:

Layne Norton

Alan Aragon

Team BioLayne