Intro to the Podcast and a bit of a life update

Recorded Sunday 1st August before surgery

If there is anything else you want to know about my journey, send me a DM on @liftsweightsandlikescookies and I'll answer them in future podcasts!

Hope you enjoy my ramblings!

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Sorry it's been a while!

Just some of my tips and advice that have helped me on my journey to consistency and losing 5 stone.

If you want some more advice on anything, drop me a DM on Instagram - @liftsweightsandlikescookies

Or email [email protected]

I hope you enjoy!

* Lumberjack Supplements - LEANNE10 (10% off)

* Suppology CBD - COOKIES10 (10% off)

* Fit Xpo Liverpool, 2022 - FITX19 (10% off and goody bag)

https://catalogue.thehutgroup.com/myprotein/myprotein-recipe-book-not-just-chicken-and-rice/59/ - My Protein Recipes (satay noodles, I added chicken to the recipe)

https://www.youtube.com/watch?v=ez26EHgOI&t=142s - Dry Rub for Chicken

https://www.boots.com/lumie-sunrise-alarm-10256821 - Sunrise Alarm Clock