Light Conversations On Trauma

Welcome again,

Today I talk to Sam Kukathas, we broach the topics of:

Riding The Waves Of Change

Sam and I talk around the philosophical and spiritual nature of life and how that relates to conflict and hardship.

If you'd like to know more about Sam, check him out at https://thephilosophicalcoach.com or https://thishumeanlife.podcastpage.io

Thanking you Juliet, and myself, for this wonderful conversation today. We dived deep into shame, colourism, perfectionism, sex, love, hardship, trauma, inner voices, faith, and much more! Gratitude for a safe space to be vulnerable and courageous. There's some real embodied faith and purpose here. I hope you enjoy.

Sections:

Share A Shame Love Through Hardship What's Your Inner Voice Saying? Free 15

Juliet's links:

https://www.instagram.com/wellbee_uk/

https://twitter.com/thetuesdaychild

Patreon Link to support the podcast:

https://www.patreon.com/PeterMiddleton_

If you’d like to continue these conversations, join us at our facebook Community:

We Are The Light People

https://www.facebook.com/groups/wearethelightpeople

show notes/resources

Dr Amani Zarroug & Dr. Nataniel Oke: https://www.instagram.com/p/CIIRhMDAKaM/

Terry Real

Maslow's hierachy of needs

An absolutely incredible, vulnerable, integral, and honest conversation. I really enjoyed this chat, and I hope you do also. We talked about some of the deepest areas of humanity: Grief, Death, Sex, Sexuality, Shame, Change. 

These are the sections we discussed:

Riding The Waves Of Change

Thank you for listening, and my gratitude for your presence in this world. All the best.

Show Notes/Resources:

Natalia's details:

https://www.facebook.com/natalia.d.7

https://www.facebook.com/groups/unleashthegoddessphoto

https://www.instagram.com/unleash_the_goddess/

Light Conversations On Trauma Podcast:

Patreon Link to support the podcast:

https://www.patreon.com/PeterMiddleton_

If you’d like to continue these conversations, join us at our facebook Community:

We Are The Light People

https://www.facebook.com/groups/wearethelightpeople

Inspiration

Dan Seigel

Terry Real

Charles Eisenstein

What a joy to be joined by Carmen Badan on this episode, who is so aligned to her purpose of living in love, compassion, and kindness. 

We talk around these subjects:

That's Deep!

Carmen's Information:

Facebook & Youtube: Carmen Badan

www.carmenbadan.com is coming shortly

Light Conversations On Trauma Podcast:

https://www.patreon.com/PeterMiddleton_

If you’d like to continue these conversations, join us at our facebook Community:

We Are The Light People

https://www.facebook.com/groups/wearethelightpeople

Show notes/resources:

Ted Talk on conversation - Celeste Headlee

Byron Katie - Loving What Is book, and At Home With Byron Katie

Neale Donald Walsch - Conversations With God

Buddhism

Thich Nath Hanh

Gratitude Practice

Tony Robbins - commanding your subconscious mind

Carl Jung

Albert Einstein

Stephen Hawking

Julia Cameron - The Artist's Way

Malcolm Gladwell - Talking To Strangers

Jackson Pollack

Joe Dispenza

Joseph Campbell - The Hero With A Thousand Faces

I'm joined today by Veronica Paris. A really enlightening, deep, authentic, vulnerable, and honest experience for me. Thank you Veronica! I hope you all enjoy this episode as much as I enjoyed making it. 

We have empathetic conversation around these topics:

What's Your Inner Voice Saying?

Veronica can be found on facebook under her name.

Patreon Link to support the podcast:

https://www.patreon.com/PeterMiddleton_

If you’d like to continue these conversations, join us at our facebook Community:

We Are The Light People

https://www.facebook.com/groups/wearethelightpeople

Show notes/resources:

Lousie Hay

Thank you to Kalli Fardoulis for joining me on this incredibly powerful, vulnerable, and compassionate journey through some of her story. She especially focuses on fertility, and mental health. I'm very grateful to have had this opportunity. 

We talk around:

Riding The Waves Of Change

Kalli’s Links:

https://www.blownawayhair.com.au

https://kalli.com.au

Patreon Link to support the podcast:

https://www.patreon.com/PeterMiddleton_

If you’d like to continue these conversations, join us at our facebook Community:

We Are The Light People

https://www.facebook.com/groups/wearethelightpeople

Peter’s Medium:

www.medium.com/@pmiddleton887

Thomas Hübl

Breathwork

Cathartic Breathwork psychotherapist

Trauma Therapy

Medicine - Western, Chinese

Hospital

Yoga

Meditation

Innocence

Resilience

Belief

Trust

Love

Harmony

Patience

Confidence

Nourishment

Joy

Pain

Zen Mind Beginner’s Mind - Shunryu suzuki

Journaling

Art

Drawing

Essential Oils

Reiki

Marianne Williamson

Marvin Oka

Letting Go - Dr David Hawkins

Super Life - Darin Olien

Bucci Radio Podcast

Pierre Azzam, what a wonderfully empathetic, and sensitive conversation. We navigate through a lot of Pierre's journey; his passions and interests. 

The sections that we discussed are:

Riding The Waves Of Change

What's My Inner Voice Saying

That's Deep

Free 15

There was some really great moments talking about how music affects us all.

Show notes/resources:

Tao Te Ching

Inner Parenting (Intrinsic Brilliance Institute)

Mumford & Sons

Reiki 

Dolores O'Riordan - The Cranberries

Peter Levine - Somatic Experiencing 

Tool 

Tame Impala

Immanuel Kant

René Descartes

7 Essential human needs: https://www.sociology.org/the-seven-essential-human-needs-basic-statement/ 

Pierre's details:

http://www.bravermancoaching.com

[email protected]

Patreon Link to support the podcast:

https://www.patreon.com/PeterMiddleton_

If you’d like to continue these conversations, join us at our facebook Community:

We Are The Light People

https://www.facebook.com/groups/wearethelightpeople

Mike Gathers navigates through some essential topics in this episode with me today, I'm very grateful for his sensitivity, openness, honesty, and vulnerability.

The prompts that we used for this episode are:

Riding The Waves Of Change

What was your one takeaway from this episode?

Show notes/resources:

Archetypes - King Warrior Magician Lover 

Byron Katie - www.thework.com

Chen Lizra 

Gestalt therapy

Emotional Intelligence

Viktor Frankl 

Trust - Iyanla Vanzant 

Drama triangle  

Thich Nhat Hanh

poly vagal theory - Steven Porges

Brené brown

Mike's information:

www.mikegathers.com

Patreon Link to support the podcast:

https://www.patreon.com/PeterMiddleton_

If you’d like to continue these conversations, join us at our facebook Community:

We Are The Light People

https://www.facebook.com/groups/wearethelightpeople

It was really wonderful to sit down with Meg Williams and have a calm, curious, and authentic chat around her life's journey. Thank you Meg.

There's some wonderful insights in this episode.

The topics we meander around are:

What's My Inner Voice Saying

Show notes/resources:

Michael B Beckwith - https://agapelive.com

Talking To Strangers - Malcom Gladwell

Marvin Oka - https://www.behaviouralmodelling.com

Healing The Shame That Binds You - John Bradshaw

Meg's links:

www.megwilliams.org

https://www.facebook.com/meg.lou.5050

https://www.instagram.com/megwilliams1/

7 Day Chakra Reset Course : https://corrie-taylor.mykajabi.com/unify

Patreon Link to support the podcast:

https://www.patreon.com/PeterMiddleton_

If you’d like to continue these conversations, join us at our facebook Community:

We Are The Light People

https://www.facebook.com/groups/wearethelightpeople

Very blessed to bring you this conversation with a deeply compassionate and humble individual, Justin Schaefer, he talks about his head injury which stopped him from feeling anxious, and his own journey through learning meditation. 

The prompts that we discuss are:

What's My Inner Voice Saying?

Riding The Waves Of Change

Love Through Hardship

Free 15

Show notes/resources:

Sam Harris & Joseph Goldstein - https://www.youtube.com/watch?v=zk0YLGVn4_s

Eckhart Tolle

Michael Singer

Albert Einstein

Jesse Simpson

Elizabeth Gilbert

Patreon Link to support the podcast:

https://www.patreon.com/PeterMiddleton_

If you’d like to continue these conversations, join us at our facebook Community:

We Are The Light People

https://www.facebook.com/groups/wearethelightpeople