Brenda Florida is a certified life coach. She is an expert in facilitating transformation in others. She specializes in working with people pleasers who are ready to end their patterns of diminishment and self-judgment and empower their natural gifts and superpowers. Brenda is also a certified facilitator for the program, BOLD, an empowerment program for girls ages 8-18years old. Her mantra is, There is no power outside of you, greater than the power inside of you." You can get more information about Brenda, her services and programs at www.brendaflorida.com. You may contact her directly at [email protected]

Today we talk around the prompts of:

Riding The Waves Of Change

The Choice - Dr Edith Eva Eger

Liberate Your People Pleaser podcast:

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Today's conversation with Ashley Atkinson was a truly uplifting and enlightening experience. Gratitude to Ashley, and to myself, and thanks for listening!

We discussed the sections:

What's My Inner Voice Saying?

Riding The Waves Of Change

That's Deep

Free 15

Show notes/resources:

https://www.healingswithashley.ca

https://www.facebook.com/healingheartsreikiandoraclecardreadings

https://www.instagram.com/healingheartsreikiandreadings/

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Hello, hello, hello loves. 

This episode is so rich, deep, and full of integrity and feeling. Thank you TJ, bless you my friend. 

We discuss:

Riding The Waves Of Change

Show notes:

Find TJ on facebook or instagram: TJ Canada

Podcast: TJ & Dawn

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Today's episode is with John Falchi, I am so pleased and blessed to have been a part of this conversation; it was so rich and full of human spirit and emotion, as well as embodied wisdom, and curiosity. 

Note - the philosopher I mentioned was not Heraclitus, it was Epicurus - the philosophy of pleasure.

We discuss:

Riding The Waves Of Change

Key notes:

"Did I try my best?"

"The job of an artist is to soak in as much of the human experience as possible; it's almost a responsibility"

Show notes/resources:

Pink Floyd - Dark Side Of The Moon - Eclipse

Brené Brown - Rising Strong

Alain De Botton - Consolations Of Philosophy

Julia Cameron - The Artist's Way

Joseph Campbell - The Power Of Myth

Marcus Aurelius - Meditations

Lama Surya Das - Awakening The Buddha Within

Frederick Nietzsche - Thus Spoke Zoroastra 

Ralph Waldo Emerson - Essay On Self Reliance

Martin Heidegger

Carl Jung

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Joe's is on a mission to co-create a world of love and liberation through transformative relationships, experiences, and community. 

Joe coaches amazing HUMANS. They are often successful business owners, executives in tech, top individual performers, leaders, creatives, entrepreneurs, and regular dudes. He helps his clients let go of overthinking and using stress as a motivator to living a life where they are rooted in a clear head, an open heart and solid guts. Which helps them create relationships with deeper love and come from a sense of grounded power and unbounded commitment. His clients learn to prioritize relationships and health and how to slow down to enjoy what they have already created. Joe also volunteers with The Mankind Project and Showing Up for Racial Justice DC. Whether the moment in life brings pain or pleasure, Joe strives to help you live a life that is FULLY LIT UP. 

We talk about:

Riding The Waves Of Change

I Grieved That A Lot

Share A Shame

Free 15

Resources/Show notes:

https://www.facebook.com/groups/DropTheArmorDojo

https://www.joebernsteincoaching.com

Brenébrown.com

Lots of love.

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Jesse Simpson, what a rich and powerful conversation we had, and really in depth and vulnerable. Thank you Jesse. 

That's Deep

I Grieved That A Lot

Share A Shame

Free 15

www.action-oriented.com

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An enthralling storyteller with a profound message about human potential, Divya Darling is devoted to illuminating the wisdom within.

Having researched the mysteries of the mind for over a decade, obtaining degrees in neuroscience, psychology, and cognitive sciences and being an avid yogi and philosopher, Divya serves as a Transformational Brain Trainer.

As Founder of the Intrinsic Brilliance Institute - a place where science and spirituality intersect - she equips entrepreneurs dedicated to being their best with practical tools to reinvent reality.

Sparking insights and enhancin g intuition across the globe, Divya hosts silent retreats, facilitates workshops, and brings a bright perspective to change management at conferences and corporate functions.

Divya's zeal to enLIGHTen UP our world is palpable to all who cross her path; she has been featured in media outlets that span the spectrum from Sky Business News to Wellbeing magazine and served leaders of companies equally diverse and dynamic.

Show Notes/Resources:

https://intrinsicbrilliance.com.au

Silence - Deb Maes 

EnLIGHTen UP - Divya Darling

Vicktor Frankl

Eckhart Tolle and Russell Brand - youtube.

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In this episode I'm joined by Dave Glaser. 

We talk about his process with:

That’s Deep

I Grieved That A Lot

Share A Shame

Free 15

Show notes/resources:

Dave Glaser - https://fitlifechampions.com

https://connorbeaton.com/alliance/ - Man Talks Alliance Men's Group

https://grief.com/the-five-stages-of-grief/ - The Five Stages Of Grief - David Kessler & Elizabeth Kübler-Ross

https://brenebrown.com - Brené Brown

https://www.eckharttolle.com - Eckhart Tolle

https://www.goodreads.com/book/show/67896.Tao_Te_Ching - Tao Te Ching 

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In this episode I'm joined by Chris Geisler - Body Mind Practice

We talk about his process through:

What's My Inner Critic Saying?

Riding The Waves of Change

That's Deep

Free 15

Show notes/resources:

https://linktr.ee/bodymindpractice

https://www.instagram.com/bodymindpractice/

https://www.creatorsclub.co.uk

Power Poses 

Aaron Alexander 

Aubrey Marcus

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Welcome to Light Conversations On Trauma podcast, this is the trailer to the podcast, and I wanted to lay a few intentions out for the podcast going forward.

Firstly who I am, and why I'm recording and hosting this, a little bit around my personal journey with trauma, and the aspects of my life where i've experienced healing and growing.

All the best,

Peter

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