Light The Way

Light The Way

By Cosmic SongbirdHealth & Fitness
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Light The Way episodes

  • Want to create more space in your life - Give up these 4 things

    Have recently been through a life changing event? Or perhaps you are suffering from – anxiety or self sabotage? You have admitted to yourself that life isn't quite working for you and decided it is the time to try something new. Natalie shares with you 4 things she gave up in her own soul awakening journey that helped her shift from a nervous anxious impatient wreck to the calm, gentle and open woman she is today. 

    Here is the podcast episode I mentioned in todays podcast The Unbound Writers Club - Episode 29 Light The Way with Natalie Farrell">

    16 min
  • Your Amazing Body

    How often do you take your body for granted? When did you last think a lot how amazing your body is? And question what and how it keeps you alive and kicking? In this episode Natalie shares how she taught her body to stop being anxious and start being calm. When we start appreciating all the amazing things our bodies can do - an incredible exchange occurs as we notice new observations about our body and build a new found respect for how amazing we are.

    Here is the song I mentioned in todays podcast Creating A Dream by Xavier Rudd  

    15 min
  • Your Amazing Body Tutorial - Part 3

    Embodying Your Truth - Where are you in your self awareness journey? Are you living life from stories or the truth? In this 30 minute tutorial discover about the Maslow's Hierarchy Of Needs and how it relates to your needs, desires and wants and correlates with your senses and chakra system. Learn how you can use this model to navigate through your own self awareness journey so life becomes less hard and easier to go with the flow. Enjoy a beautiful breathing exercise and meditation at the end to get you into a state of calm so you can accept yourself more and flow more with life. 

    32 min
  • Balance is not something you find, it something you create!
    Let’s start creating - balance listen in to those yearnings of your body and discover the self-care chain reactions that are created as you become aware of what’s good and not good for your body. Starting with something as interesting as a smell you love can teach you to listen to what your body needs to heal and nourish itself. Download your Self Care Kit here https://cosmicsoul.podia.com/the-ultimate-self-care-guide
    16 min
  • Create Your Essential Self Care Kit
    Kick start your mind and body into a new way of being as you fill your February with light. All this month Natalie will be sharing her passion for self care and guiding you through her 21 day essential self care tool kit. Starting with new eyes for a new perspective - enjoy embracing the power of taking small steps to improve your wellbeing and joining in with a collective to manifest magnificence. Download your self care tool kit here https://cosmicsoul.podia.com/the-ultimate-self-care-guide
    17 min
  • Taking a leap of faith - and learning to fly like a bird
    Hello gorgeous souls - In this episode I share ways on how to get creative with your picture book for 2021. And introduce you to 3 ways you can use story telling to create pictures of your memories to release cortisol in the body by flexing and strengthening your muscle memory through the technique of revivification.
    14 min
  • Your Amazing Body Tutorial Part 1
    In the first of this 3 part tutorial series Natalie introduces you to the role of the nervous system and how to control and de-stress the nervous system through the practise of Three-Part Breath (Digra Pranyama) then take the time together to show true gratitude and thanks to how your amazing body with a 10 minute guided meditation leaving you feeling alert and alive.
    31 min
  • A picture tells a thousand stories
    Pictures hold the key to our memories. Flicking back through our photo albums is a really healthy way to sharpen our memories and remember great feelings from happy times. Express your feelings of your memories deeper with Natalie’s mindful photo exercise.
    15 min

About Light The Way

From the publisher's feed

Lighting the way to unearthing the truth on intuitive living and how to build trust with your innate wisdom. Tips on how to use your voice and know what you have to say need to be heard in the world…