In this episode, Bec and Tanya share the five love languages. What are they? and Why is it important to get to know them, and what makes you feel loved, it doesn't mean it is the same love language as your partner. Communication is always the key!!!The 5 Love Language test: https://www.5lovelanguages.com/quizzesFollow the podcast:https://www.instagram.com/lightupandr...Follow Tanya:Instagram:https://www.instagram.com/tanyaruizda...Facebook: https://www.facebook.com/tanya.ruiz.5872Follow Bec:Instagram: https://www.instagram.com/becpatterso...Facebook:https://www.facebook.com/rebecca.patt...

In this episode, Bec and Tanya spoke to Liz and Elén, Tanya's older daughters. The girls shared their experience with the Break Free Personal Development course. What they learned and the reason why they started this personal development journey at the young age of 12 and 14. They share with us how their relationships have improved and what they have learned about themselves in this journey.Follow Elén & Lizhttps://vm.tiktok.com/ZMeXN7Ngy/https://vm.tiktok.com/ZMeXNU937/Elen’s Creationshttps://www.instagram.com/elens.creations/?hl=esBreak Free:https://www.instagram.com/breakfree222/?hl=esFollow the podcast:https://www.instagram.com/lightupandr...Follow Tanya:Instagram:https://www.instagram.com/tanyaruizda...Facebook: https://www.facebook.com/tanya.ruiz.5872Follow Bec:Instagram: https://www.instagram.com/becpatterso...Facebook:https://www.facebook.com/rebecca.patt...

In this episode Bec and Tanya share the 6 human needs. What are they? Why is it important to get to know them? and what have they learned about them?They also shared how knowing them has helped them develop a better relationship with their significant others.Follow the podcast:https://www.instagram.com/lightupandr...Follow Tanya:Instagram:https://www.instagram.com/tanyaruizda...Facebook: https://www.facebook.com/tanya.ruiz.5872Follow Bec:Instagram: https://www.instagram.com/becpatterso...Facebook:https://www.facebook.com/rebecca.patt...

In this episode Tanya and Bec shared how to start building a resilient mindset. They talk about how important it has been for them to be each other's accountability partner, how they have learned to have the power to decide what won’t affect them anymore and how they realized that life situations were happening for them not to them. Everything has a purpose even if you don’t see it at that moment.Follow the podcast:https://www.instagram.com/lightupandr...Follow Tanya:Instagram:https://www.instagram.com/tanyaruizda...Facebook: https://www.facebook.com/tanya.ruiz.5872Follow Bec:Instagram: https://www.instagram.com/becpatterso...Facebook: https://www.facebook.com/rebecca.patt...

In this episode Bec and Tanya talk about the importance and the benefits of growing with their partners. They shared how their relationships were before working on themselves and the amazing transformation that had for them.Follow the podcast:https://www.instagram.com/lightupandroarpodcast/?hl=esFollow Tanya:Instagram:https://www.instagram.com/tanyaruizdavila/?hl=esFacebook: https://www.facebook.com/tanya.ruiz.5872Follow Bec:Instagram: https://www.instagram.com/becpatterson97/?hl=esFacebook: https://www.facebook.com/rebecca.patterson.984

In this episode Tanya and Bec shared the beautiful story about how they met, how they came up with the idea of creating a Personal Development course, their life before working on themselves and their purpose with this course!!!Follow the podcast:https://www.instagram.com/lightupandroarpodcast/?hl=esFollow Tanya:Instagram:https://www.instagram.com/tanyaruizdavila/?hl=esFacebook: https://www.facebook.com/tanya.ruiz.5872Follow Bec:Instagram: https://www.instagram.com/becpatterson97/?hl=esFacebook: https://www.facebook.com/rebecca.patterson.984

Welcome to the first episode of Light up & Roar!!! In this episode Bec and Tanya share a little bit about their backgrounds, why they created the podcast and what their life motivations are.Follow the podcast:https://www.instagram.com/lightupandroarpodcast/?hl=esFollow Tanya:Instagram:https://www.instagram.com/tanyaruizdavila/?hl=esFacebook: https://www.facebook.com/tanya.ruiz.5872Follow Bec:Instagram: https://www.instagram.com/becpatterson97/?hl=esFacebook: https://www.facebook.com/rebecca.patterson.984