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Feeling like you're constantly running on empty? You're not alone. Join me, Tammy Hershberger, as I bear my soul about battling burnout and provide a lifeline to those navigating the same turbulent waters. On the LightUp Your Business podcast, we're taking a hard look at the burnout beast that's sinking its claws into a staggering 43% of U.S. middle managers. Through my own stories and the expertise of industry leaders, we unravel the mess of exhaustion, cynicism, and the relentless pressure to perform that defines this modern malaise. Take my hand as we chart a course through the symptoms and solutions, embracing the recognition of burnout's early warning signs as our compass.

But we don't stop at diagnosis; we're in the business of prevention. In our conversation, we dissect the root causes of job burnout and arm you with the tools to build a fortress around your well-being. It's not just about cutting down hours—it's about enhancing the quality of work life. We're talking strength-based leadership, the eradication of toxic management practices, and the cultivation of a company culture that doesn't just pay lip service to staff health. Business leaders, pull up a chair. This episode is your blueprint for fostering a resilient, high-development environment where burnout is not on the agenda. Join us for this empowering dialogue that's set to transform your approach to work, wellness, and the delicate dance between the two.

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Ever wondered why setting boundaries at work can make or break your company culture? Join me, Tammy Hershberger, as I untangle the intricacies of creating a respectful and efficient workplace. Drawing from my experiences as a small business owner, I’ll walk you through the essential strategies that can transform how you manage your team and how they interact with you. From mastering the art of clear expectations to respecting personal time and space, this episode promises to be a game-changer for both employees and employers.

Imagine a workspace where interruptions are minimal, personal space is respected, and everyone feels valued and motivated. In this episode, we explore practical tips like implementing a "shut door policy" for focused work and advocating for mental and physical boundaries to ensure a safe and productive environment. We’ll also delve into the pitfalls of micromanagement and how to avoid it through effective delegation, trust, and communication. Learn how to build a thriving work environment that not only boosts morale but also enhances overall productivity.

Creating a balanced work-life dynamic is paramount, and this episode emphasizes the importance of respecting employees' personal time and boundaries. We discuss the significance of handling personal issues professionally, shutting down workplace gossip, and the necessity of recharging through time off. By promoting a drama-free culture and recognizing the value of employees' "no," we can prevent burnout and foster a supportive work environment. Tune in for invaluable insights on creating a respectful, healthy, and productive workplace where everyone can truly flourish.

Say goodbye to overwhelm and self-doubt, and hello to confidence and success. Join the Faith Filled Coaching family today and step into the abundant future you've always envisioned.
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Imagine leaving a stable job to chase your artistic dreams, only to face unexpected hurdles and emotional struggles. That's exactly what Adam Cross did, and in this episode of Light Up Your Business podcast, he shares his heartfelt journey. From selling artwork to taking on painting and handyman jobs to make ends meet, Adam's story is a testament to patience and resilience. Join us as we dive deep into the intricacies of balancing family responsibilities with the pursuit of personal dreams and the parallels between parenthood and leadership.

What does it mean to live intentionally and seek fulfillment? Adam reflects on his experiences, offering insights into how past challenges shape our present outlook. We discuss the importance of balancing ambition with contentment, and the power of being purposeful in our actions and relationships. Hear how Adam navigates creative self-doubt, reframes negative self-talk, and finds his identity through intrinsic values and faith. This conversation is a valuable guide for anyone striving for success while maintaining their core values and authenticity.

Faith, resilience, and authenticity stand at the forefront as we explore themes of surrender and maintaining integrity in business. Adam's journey underscores the significance of sticking to core values, even when faced with external pressures. We delve into how faith and actionable steps can lead to profound success and fulfillment, far beyond financial gains. With personal anecdotes and powerful lessons, this episode serves as a beacon of inspiration for aspiring entrepreneurs, creatives, and anyone seeking to align their life's work with their true purpose.

To learn more about Adam go to:  https://adamantart.com/

Say goodbye to overwhelm and self-doubt, and hello to confidence and success. Join the Faith Filled Coaching family today and step into the abundant future you've always envisioned.
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Picture this: balancing clear roles, expectations, and rewards with genuine personal connections in your leadership style. Sounds challenging, right? Join me, Tammy Hershberger, as we unpack this intricate dance between transactional and relational leadership in our latest episode of Light Up Your Business. Inspired by Kathy Miller Perkins' compelling article, "Leadership Authenticity Requires Balance," we'll explore how to merge the structured with the human to create a more authentic and effective management approach. Through a real-life example from my own business, I’ll reveal the highs and lows of each leadership style and why neglecting either can lead to pitfalls in managing a team.

In our discussion, we emphasize the foundational principles of authentic leadership. Building self-awareness, aligning actions with core values, and fostering open communication are key themes we'll touch on. You'll discover how being transparent and vulnerable, while leveraging individual strengths, can build trust and foster a connected workplace. We’ll also delve into the importance of providing personal growth opportunities and investing in your team to keep them engaged and motivated. Whether you're just starting out or have years of experience, this episode is packed with actionable insights to help you find that perfect balance in your leadership approach.

Say goodbye to overwhelm and self-doubt, and hello to confidence and success. Join the Faith Filled Coaching family today and step into the abundant future you've always envisioned.
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Unlock the secrets of starting and sustaining a successful yoga studio in a small town with our special guest, Chelsea McDonald, owner of Zen Den in Fruita, Colorado. In this enlightening episode of "Light Up Your Business," Chelsea takes us through her inspiring journey from Wisconsin to Colorado, sharing how she transitioned into the world of yoga and community building. Discover the unique challenges she faced in establishing her studio and the rewarding benefits yoga offers, especially for entrepreneurs often sidelining their physical well-being. Chelsea passionately dispels the myth that yoga is exclusive to the young and flexible—it's a practice for everyone, regardless of age or ability.

Explore a rich tapestry of yoga styles with us as Chelsea and I discuss everything from restorative yoga to Ashtanga, Vinyasa, Hatha, and Yin. Learn how these different types of yoga can cater to various life stages and personal needs, including managing menopause. We also share our own stories of overcoming the initial intimidation of starting yoga, reinforcing that everyone begins as a novice. As a yoga instructor with 20 years of practice and six years of teaching under my belt, I provide insights into the transformative power of yoga and how it has positively impacted my life.

Beyond the mat, Chelsea and I dive into the trials and triumphs of running a small business. From tackling burnout and financial constraints to navigating business growth and community engagement, we offer practical advice for maintaining motivation and well-being. Hear personal anecdotes about balancing a full-time job with entrepreneurship, the importance of delegating tasks, and why celebrating small milestones is crucial. Join us for a heartfelt discussion filled with gratitude for our listeners and learn how to create a thriving business while nurturing personal well-being. Don't forget to stay connected by liking, sharing, and subscribing to ensure you never miss an episode!

To Learn More about The Zen Den Yoga click here:  https://www.thezendenfruita.com/

Say goodbye to overwhelm and self-doubt, and hello to confidence and success. Join the Faith Filled Coaching family today and step into the abundant future you've always envisioned.
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Is your hiring process letting you down? Unlock the secrets to attracting top talent in the latest episode of Light Up Your Business Podcast! We dissect 10 key recruitment strategies inspired by an insightful Indeed article, giving you the tools you need to treat candidates like customers and make your job posts truly stand out. Learn how leveraging social media can broaden your reach and showcase your company culture, ultimately increasing the number of applicants, shortening hiring time, reducing costs, and enhancing the quality of candidate matches.

But that's not all—this episode also offers quick tips for finding passionate and strategic employees to elevate your business. Stay ambitious and innovative as we highlight the importance of love and faithfulness from Proverbs 3:3 in gaining favor and a good name. Don't miss out on this treasure trove of practical advice and inspiring insights. Make sure to like, subscribe, and share the podcast so you're always in the loop with our valuable content. Tune in and supercharge your hiring process today!

Say goodbye to overwhelm and self-doubt, and hello to confidence and success. Join the Faith Filled Coaching family today and step into the abundant future you've always envisioned.
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Ever wondered how understanding your family's dynamics can transform your relationships? Join us as we chat with Tycee Belcastro, a dedicated family and marriage therapist from Grand Junction, who shares her inspiring journey into therapy, influenced profoundly by her mother and her own healing experiences. Tycee sheds light on the deeply personal and transformative power of therapy, particularly for individuals from less privileged backgrounds. She emphasizes the importance of creating a safe space for clients to explore their personal challenges and how her diverse practice helps individuals, couples, families, and teens navigate their unique paths to growth and healing.

Discover the secrets behind modern relationship theory and how systems theory plays a crucial role in therapy. Tycee explains the impact of understanding clients' family and social structures to provide comprehensive support. Our discussion highlights the importance of communication in relationships and how individual emotional issues can reflect on relational dynamics. We also touch on the evolving acceptance of therapy and the role technology has played in making therapy more accessible. Tycee shares the rigorous educational path required to become a proficient therapist and the profound satisfaction of witnessing clients' breakthroughs.

From the changing attitudes towards therapy among younger generations to surprising demographics like older cowboys seeking help, our conversation covers it all. Tycee underscores the importance of early intervention in relationships to foster better communication and conflict resolution skills. She provides insights into the challenges therapists face, such as balancing professional responsibilities with personal well-being and the importance of continuous growth in practice. We also discuss the impact of technology on therapy, particularly telehealth, and strategies for maintaining a consistent therapist-client relationship. Join us for a conversation that promises to enlighten and inspire, offering valuable insights into the world of therapy and mental wellness.

To connect with Tycee contact her at:  https://www.counselingwithtycee.com/

Say goodbye to overwhelm and self-doubt, and hello to confidence and success. Join the Faith Filled Coaching family today and step into the abundant future you've always envisioned.
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Can we reshape our world by adopting the innovation and sustainability practices of younger generations? We promise you'll gain fresh perspectives and actionable insights as we sit down with Katie Hershberger, who recently graduated from high school and is off to Colby College. Katie brings a spirited and insightful look into how her generation is tackling the big issues of our time, from climate change and misinformation to advocating for better public transportation. She also shares how her activism extends beyond her career ambitions and is deeply rooted in her everyday life.

Imagine a society where public transportation is robust and efficient like in Europe and Asia, where communities are designed to be walkable and bike-friendly. This episode explores these possibilities and more, emphasizing the role of communication skills in advocating for urban transformations. We delve into the importance of modern workplace environments that foster collaboration, sparking innovation, and how social media can serve as a powerful tool for mobilizing support for sustainable initiatives. Katie's reflections on education add another layer, suggesting reforms that personalize learning and better support students' mental health.

We also tackle the critical issue of mental health, both within educational settings and the workplace. Katie and I share personal stories about overcoming anxiety and the stigma surrounding mental health issues. From the impact of social isolation to the importance of parental involvement, we uncover strategies for fostering emotional well-being. Additionally, we explore the ethical implications of AI, the role of technology in human connections, and advocate for a balanced approach to work-life integration. Join us for a thought-provoking conversation that shines a light on the aspirations and challenges of the younger generation striving to make a difference.

Say goodbye to overwhelm and self-doubt, and hello to confidence and success. Join the Faith Filled Coaching family today and step into the abundant future you've always envisioned.
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Unlock the secrets to thriving in a niche market with Josh Dunham, the mastermind behind JavaCare, a business dedicated to coffee machine maintenance. From identifying a unique market need in the Grand Valley to overcoming the complexities of hiring skilled technicians, Josh's journey is packed with actionable insights. Discover the strategic thinking that went into naming his business and learn how he lays the groundwork for future growth while avoiding potential legal pitfalls.

Josh's story is one of resilience and adaptation. A mass media graduate turned entrepreneur, he faced the challenges of a pandemic-stricken trailer rental business and pivoted to a more promising venture in commercial machine repair. Listen as he shares his experiences of gaining clients with minimal advertising, the significance of upfront payments, and the invaluable support of his wife in making the leap from a secure job to owning his own business. This episode sheds light on maintaining integrity in business and balancing growth with family life.

Dive into the technical world of coffee machine repair and the logistical challenges of servicing a wide radius, including memorable trips and unexpected field issues. We also explore the importance of regular maintenance, emerging trends in the coffee industry, and the rewarding yet demanding aspects of entrepreneurship. Josh offers practical advice on strategic branch expansion, hiring the right people, and the perseverance needed for long-term success. Whether you're a seasoned business owner or an aspiring entrepreneur, this episode is filled with insights that could transform your business journey.

Say goodbye to overwhelm and self-doubt, and hello to confidence and success. Join the Faith Filled Coaching family today and step into the abundant future you've always envisioned.
Visit FaithFilledCoach.com to schedule your free 30-minute consultation. Let's make your business dreams a reality, together.

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Say goodbye to overwhelm and self-doubt, and hello to confidence and success. Join the Faith Filled Coaching family today and step into the abundant future you've always envisioned.
Visit FaithFilledCoach.com to schedule your free 30-minute consultation. Let's make your business dreams a reality, together.

Support the show