We talk so much in life about love for others but alongside the need for talking of self love. Keep it simple snd go inward and this quick way of doing it allows you to do so :)

Some people do exactly what they set their eyes on doing .. others have theme woven in their lives. Believe that you can manifest them and use of positive mental fitness to make them come true!

Finding your Flow in the New Year is about looking at your goals but being fluid and showing self compassion as part of the journey :)

A play on words for sharing a short poem I wrote. Reflecting on collective grief and individual grief I honor the Journey of special relationships in our lives

Through the model of giving to ourself and others comes fulfillment of joy ...

A quick look at joy vs happiness and what it means..

To reflect on embracing and not holding back tears . To feel safe to release them:)

We need the alignment to happen in order for wellness to occur. Start in baby and small steps. An exploration in 2 minutes on how to be well!

Living our lives with our ancestral roots

We often feel alone in times of trial and difficulty.. I share the Footprints Poem to know you are never alone..