This episode will change the way you understand your mind.

Today, we’re joined by Dr. Dan Siegel— UCLA psychiatrist, bestselling author of Mindsight and The Whole-Brain Child, and a pioneer in the field of interpersonal neurobiology.

His work has redefined how millions think about the mind, healing, and human connection, and has been studied everywhere from classrooms to the Vatican.

He explains why the mind is more than just the brain, how integration is the key to resilience, and simple daily practices that help us feel whole again.

By the end, you’ll see your mind and how you care for it in a completely new way.

If you’ve ever felt scattered, stuck, or searching for clarity, this episode is for you.

Explore more of Dr. Siegel's work: 
Website: https://drdansiegel.com/
Instagram: https://www.instagram.com/drdansiegel/?hl=en
YouTube Channel: https://www.youtube.com/channel/UCcTk7DmiA7NRmpxeX4jeB3w

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Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

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Daniel’s Instagram: https://www.instagram.com/danielwithaura/

Many of us have been told to “just be yourself.” But what does that actually mean?

Today, we’re joined by Dr. Serena Chen — a Professor of Psychology at UC Berkeley and one of the world’s leading researchers on identity, the self, and authenticity.

Dr. Chen's core insight is simple and freeing: you don’t have one “real” self. We all show different sides of ourselves— at work, with friends, and at home— and each can be authentic in its own way.

And it’s not just theory— Dr. Chen offers practical tools you can use right away:

• Simple ways to practice self-compassion
• How to notice when you’re out of alignment in your values, and
• Small shifts that will make it easier to bring your true self to every part of your life.

If you’ve ever felt stuck trying to fit one idea of who you “should” be, this episode will help you let go of that myth and embrace the freedom of showing up as all of you.

Explore more of Dr. Chen’s work:

UC Psych: https://psychology.berkeley.edu/people/serena-chen

SIR Research Lab: https://serena-chen.squarespace.com/

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!

Youtube: https://www.youtube.com/@lightwithinpodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276

Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
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Connect with Steve & Daniel:

Steve’s Instagram: https://www.instagram.com/stevewithlight/

Daniel’s Instagram: https://www.instagram.com/danielwithaura/

This episode will change the way you live your life.

Today, we’re joined by Dr. Neha Sangwan— physician, burnout expert, and bestselling author of Powered by Me.

Dr. Neha has spent decades helping people break free from burnout and build lives that truly feel like their own.

In this conversation, she explains why so many of us chase approval at the cost of health— and how honoring our true feelings can guide us back to a life that feels authentic and fulfilling.

You’ll learn simple, proven tools she uses with patients (and in her own life) to reconnect with what matters most.

If you’ve ever felt like you’re constantly seeking approval or just feel out of touch with yourself, this episode is your reminder: it’s never too late to return to your true self.

Explore more of Dr. Neha’s work:
Website: https://nehasangwan.com/about/
Intuitive Intelligence: https://intuitiveintelligenceinc.com/

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
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Connect with Steve & Daniel:
Steve’s Instagram: https://www.instagram.com/stevewithlight/
Daniel’s Instagram: https://www.instagram.com/danielwithaura/

This episode will change the way you think about your childhood.

Today, we’re joined by Dr. Nadine Burke Harris, California’s first Surgeon General, pediatrician, and author of The Deepest Well.

Her groundbreaking work on Adverse Childhood Experiences (ACEs) has transformed how millions understand health, trauma, and resilience.

She breaks down how childhood experiences can shape your brain, body, and health—and why even subtle moments from the past can leave a lasting mark.

You’ll learn simple, proven tools she uses with patients (and in her own life) to heal, manage stress, and break old patterns.

By the end, you’ll see your past— and your future— in a whole new way.

If you’ve ever wondered why certain challenges keep coming back, this episode is for you.

Explore more of Dr. Nadine Burke Harris’s work:

The Burke Foundation: https://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/

Instagram: https://www.instagram.com/drburkeharris/?hl=en

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!

Youtube: https://www.youtube.com/@lightwithinpodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276

Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

Instagram: https://www.instagram.com/lightwithinpodcast/

TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:

Steve’s Instagram: https://www.instagram.com/stevewithlight/

Daniel’s Instagram: https://www.instagram.com/danielwithaura/

This episode will completely change how you understand your brain.

We’re joined by Dr. Jeff Karp— a Harvard & MIT professor, world-renowned biomedical engineer, and founder of the Karp Lab, where his medical breakthroughs have led to the launch of over a dozen innovative startups.

In this conversation, Dr. Karp opens up about growing up with undiagnosed ADHD and how that experience pushed him to rethink how the brain really works. He shares the science-basked strategies he now uses (and teaches) to help people move through overwhelm, build lasting focus, and reconnect with what truly matters.

By the end of this episode, you’ll leave with practical tools to help you bring more clarity, energy, and intention into your daily life.

If you’re feeling stuck, scattered, or just ready to reset— this one is for you.

Explore more of Dr. Jeff Karp’s work:
Website: https://www.jeffkarp.com/
Instagram: https://www.instagram.com/mrjeffkarp/?hl=en

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!

Youtube: https://www.youtube.com/@lightwithinpodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276

Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

Instagram: https://www.instagram.com/lightwithinpodcast/

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Connect with Steve & Daniel:

Steve’s Instagram: https://www.instagram.com/stevewithlight/

Daniel’s Instagram: https://www.instagram.com/danielwithaura/

Can spiritual practice rewire your brain? The science says yes.

In this episode, we’re joined by Dr. Andrew Newberg, a physician, neuroscientist, and pioneer in the field of neurotheology — the study of how spiritual practices affect the brain.

Dr. Newberg has spent decades studying the brain during spiritual practices like meditation and prayer. His key finding: mindfulness and reflection don’t just feel good— they physically reshape the brain, helping you feel calmer, clearer, and more connected.

Whether you’re deeply religious, spiritual-but-not-religious, or just curious about the brain’s hidden potential— this episode might change how you see healing forever.

In this episode, you’ll learn:
🧠 Why 8 billion people perceive reality differently— and what that reveals about truth, belief, and the brain
🧬 The four core dimensions of healing: biological, psychological, social, and spiritual
🧘‍♀️ What brain scans show during meditation, prayer, and trauma recovery
🌊 Why “surrender” is a powerful and measurable brain state linked to transformation
💫 How rituals, community, and individualized practices impact your well-being
🙏 How people of any faith (or none at all) can access deep healing through spiritual practices
🧩 Why your biology, upbringing, and environment may shape your health more than you realize

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

Connect with Dr. Newberg: 
Website: https://www.andrewnewberg.com/
Instagram: https://www.instagram.com/dr.andrewnewberg/?hl=en

🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:
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Connect with Steve & Daniel:
Steve’s Instagram: https://www.instagram.com/stevewithlight/
Daniel’s Instagram: https://www.instagram.com/danielwithaura/

True healing begins when you stop performing and start listening to yourself.

Today, we’re joined by Lisa Bilyeu, co-founder of the billion-dollar brand Quest Nutrition, founder of Impact Theory, and host of the Women of Impact podcast.

In this episode, Lisa shares the deeply personal story behind her rise as an entrepreneur— and what it really cost her to chase success without limits.

She opens up about the moment she realized she couldn’t even eat the viral product she helped market, why she stayed silent in her marriage for eight years, and what it took to finally reclaim her voice and her health.

In this episode, you’ll learn about:

💥 The moment Lisa launched a viral product she couldn’t even eat— and what it exposed about her health

🤐 Why she stayed silent in her marriage for 8 years and the exact shift that helped her speak up

🧭 The one question she asks to know if a habit, job, or goal is helping or hurting her

🗑️ Why she ditched the scale and stopped tracking calories— and how it gave her power back

❤️‍🔥 What healthy boundaries actually look like inside a long-term relationship

📉 How to stop tying your self-worth to your productivity or success

✅ The simple mindset hack that allowed her to set boundaries and prioritize healing without guilt

If you want to learn how to take full ownership of your life and truly heal from the inside out, this episode is for you.

Explore more of Lisa’s work, voice, and mission:

• Instagram: https://www.instagram.com/lisabilyeu/?hl=en
• Women of Impact: https://www.youtube.com/@LisaBilyeu
• Website: https://lisabilyeu.com/

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

If work has ever left you feeling drained, disconnected, or unsure of your place— you’re not alone.

In this episode, we’re joined by Dr. Jeb Hurley, a behavioral scientist and leadership expert with decades of experience coaching Fortune 100 executives and transforming workplace cultures.

Dr. Hurley shares what really drives motivation and trust in the workplace, what makes teams thrive (or fall apart), and how small, intentional changes in our behavior can lead to a totally different experience of work.

In this conversation, you’ll learn:

🪞 What self-awareness has to do with influence— and why most people overlook it

🌀 The surprisingly simple habit that can shift how you lead at work

💬 A way to approach tough conversations at work that builds trust instead of tension

🧠 Why stress isn’t always the enemy and how to use it to your advantage

🏛️ What healthy cultures do differently— and the subtle red flags you should look for

This episode is for anyone who wants to feel a little more grounded, a little more empowered, and a lot better at work.

Connect with Dr. Jeb Hurley:

• Website: https://www.brainware-partners.com/
• LinkedIn: https://www.linkedin.com/in/jebhurley/

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

If you’ve ever felt overwhelmed by your emotions, been hard on yourself without knowing why, or struggled to make sense of old wounds that still affect you—this conversation will resonate deeply.

Dr. Lauren Bochicchio is a therapist, clinician scientist, and Postdoctoral Research Fellow at Columbia University. With years of experience working at the intersection of trauma, emotion, and healing, she brings a rare blend of clinical expertise and human warmth. Lauren’s work is grounded in science, but what makes her approach so powerful is how clearly she sees people—especially when they’re struggling to see themselves.

In this episode, you’ll learn:

🧠 Why trauma isn’t always about what happened, but about how it shaped the way you see yourself

💬 How emotions like anger and withdrawal often mask deeper feelings like sadness, shame, or fear

🔍 Why so many of us downplay or dismiss our own pain—and how that keeps us stuck

🛠️ What effective therapy really looks like, and why learning emotional skills as an adult isn’t a weakness, but a strength

💡 A simple shift in perspective that can help you get to the root of an emotional reaction and start to change it

This conversation won’t tell you to “just think positive” or push through. Instead, it offers thoughtful, compassionate guidance for anyone ready to understand themselves better—and feel a little more human in the process.

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

Connect with Dr. Lauren Bochicchio:

• Website: https://www.laurenbochicchio.com/
• Instagram: https://www.instagram.com/empiricalinsights/

🎧 Listen & Subscribe here!

• Youtube: https://www.youtube.com/@lightwithinpodcast
• Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
• Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

• Instagram: https://www.instagram.com/lightwithinpodcast/
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Connect with Steve & Daniel:

• Steve’s Instagram: https://www.instagram.com/stevewithlight/
• Daniel’s Instagram: https://www.instagram.com/danielwithaura/

What actually helps us feel happier? In this episode, Dr. Laurie Santos shares practical, science-backed strategies that really work.

Dr. Laurie Santos is a cognitive scientist and tenured professor of psychology at Yale University. Her class, “Psychology and the Good Life,” became Yale’s most popular course in its 300-year history— and has now helped millions of people rethink what truly leads to a better life.

In this conversation, Dr. Laurie Santos unpacks why so many of our instincts about happiness lead us in the wrong direction and what the science says to do instead. Drawing on decades of research, she explains how our brains are wired to chase things that don’t actually make us feel better— and how small, intentional shifts in our habits and mindset can lead to real, lasting change.

In this episode, you’ll learn:

🧠 Why our brains are wired to chase success, status, and more—yet still leave us feeling unsatisfied

📉 How “hedonic adaptation” makes even our happiest moments fade faster than expected

💡 How to rethink ambition so it supports—not sabotages—your well-being

⏳ Why buying back your time is often more valuable than buying more stuff

📌 What your negative emotions are trying to tell you—and how to respond in a healthier way

🛠 Simple, proven tools to build real happiness without overhauling your life

If you’re feeling stuck, burned out, or just want to live with more intention—this episode is for you.

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

Connect with Dr. Laurie Santos:

• Website: https://www.drlauriesantos.com/
• Instagram: https://www.instagram.com/lauriesantosofficial

🎧 Listen & Subscribe here!

• Youtube: https://www.youtube.com/@lightwithinpodcast
• Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
• Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

• Instagram: https://www.instagram.com/lightwithinpodcast/
• TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:

• Steve’s Instagram: https://www.instagram.com/stevewithlight/
• Daniel’s Instagram: https://www.instagram.com/danielwithaura/