Light Within by Aura

If you’ve ever felt anxious, exhausted, or unlike yourself without any reason, today’s guest can offer a radical explanation.

We’re joined by Dr. Steven Gundry, a former world-renowned heart surgeon and NYT bestselling author, whose groundbreaking work on gut health has helped millions heal chronic illnesses and reclaim their energy.

In this conversation, Dr. Gundry reveals how the gut microbiome influences our mental health, and why conditions like anxiety and depression often begin in the gut— not the brain. He explains how modern diets silently damage our inner ecosystem and what it truly takes to restore our internal balance.

By the end of this episode, you’ll understand how to recognize gut-driven symptoms, how to nourish your your gut microbiome properly, and why healing is not a test of willpower, but often about working with your biology.

If you’ve ever felt misunderstood by traditional medicine or stuck in cycles you can’t explain, this conversation may change the way you see your body— and healing— forever.

Where to find Dr. Steven Gundry:

Website: https://drgundry.com/

Instagram: https://www.instagram.com/drstevengundry/

YouTube: https://www.youtube.com/c/DrGundry

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!

Youtube: https://www.youtube.com/@lightwithinpodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276

Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

Instagram: https://www.instagram.com/lightwithinpodcast/

TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:

Steve’s Instagram: https://www.instagram.com/stevewithlight/

Daniel’s Instagram: https://www.instagram.com/danielwithaura/

Why do so many relationships fall apart just when they should be getting stronger? Why does love feel so hard after kids or when the same conflicts keep repeating?

In this episode, Dr. Joshua Coleman— renowned psychologist, best-selling author, and one of the leading experts on marriage, parenting, and family estrangement— shares what truly makes or breaks long-term love.

You’ll learn why happiness often dips after children, the three stages every couple goes through, and why so many give up right before reaching deeper connection. Dr. Coleman also explains why estrangement is rising in families and what it takes to rebuild trust.

By the end, you’ll know how to tell the difference between a rough patch and the wrong match— and walk away with practical tools to resolve conflict, rebuild intimacy, and nurture love that actually lasts.

Where to find Dr. Joshua Coleman:

Website: https://www.drjoshuacoleman.com/

Instagram: https://www.instagram.com/dr.josh.coleman/?hl=en

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!

Youtube: https://www.youtube.com/@lightwithinpodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276

Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

Instagram: https://www.instagram.com/lightwithinpodcast/

TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:

Steve’s Instagram: https://www.instagram.com/stevewithlight/

Daniel’s Instagram: https://www.instagram.com/danielwithaura/

We're joined by Dr. Thema Bryant— former president of the American Psychological Association, host of The Homecoming Podcast, and one of the world’s most influential voices on trauma and healing. For decades, Dr. Thema has helped millions around the globe recover from their past and step into lives of empowerment and purpose.

In our conversation, she reveals how unhealed trauma quietly shapes the way we see ourselves, how we love, and even how we inhabit our own bodies. She also shares practices to help us speak our truth, set boundaries that honor our energy, and cultivate relationships that truly sustain us.

If you’ve ever carried the weight of old wounds or longed to feel at home within yourself, this episode offers guidance, wisdom, and hope.

Where to find Dr. Thema Bryant:

Website: https://drthema.com/
Podcast: https://drthema.com/podcast/

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!

Youtube: https://www.youtube.com/@lightwithinpodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276

Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

Instagram: https://www.instagram.com/lightwithinpodcast/

TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:

Steve’s Instagram: https://www.instagram.com/stevewithlight/

Daniel’s Instagram: https://www.instagram.com/danielwithaura/

True belonging isn’t found in blending in— it’s discovered in the freedom of being fully yourself.

In this powerful conversation, Ritu Bhasin, global speaker, award-winning author, and #1 self-empowerment coach, reveals how to stop performing for approval and start living authentically.

You’ll discover how self-belonging creates deeper connection, why trauma lives in the body, and practical tools to embrace every part of yourself. Ritu shares her own journey of overcoming childhood bullying, code-switching, and chronic health struggles to find freedom through authenticity and healing.

If you’ve ever felt like you had to hide who you are to be accepted, this episode will show you how to live authentically, heal deeply, and create relationships that feel safe and true.

Where to find Ritu Bhasin: 
Instagram: https://www.instagram.com/ritu_bhasin/?hl=en
LinkedIn: linkedin.com/in/ritubhasin?originalSubdomain=ca
Website: https://ritubhasin.com/

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here: 
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:
Steve’s Instagram: https://www.instagram.com/stevewithlight/
Daniel’s Instagram: https://www.instagram.com/danielwithaura/

This episode will change the way you think about success, healing, and what it really means to find peace.

This week on Light Within, Andy Johns— a former Silicon Valley executive who helped shape Facebook, Twitter, and Wealthfront— shares why he walked away from a life most people only dream of. After years of pushing through panic attacks and breakdowns, Andy decided enough was enough. He chose to begin again— this time with himself.

In this episode, Andy opens up about what letting go really means, how breakdowns can spark breakthroughs, and the realizations that changed his life forever.

You’ll walk away with insights that bring clarity to what truly matters— and open the door to lasting peace, freedom, and fulfillment.

If you’ve ever felt burned out, stuck, or searching for more, this episode is for you.

Where to find Andy Johns:

Clues Dot Life Newsletter: https://cluesdotlife.substack.com/

LinkedIn: https://www.linkedin.com/in/andrewjohns/

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!

Youtube: https://www.youtube.com/@lightwithinpodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276

Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

Instagram: https://www.instagram.com/lightwithinpodcast/

TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:

Steve’s Instagram: https://www.instagram.com/stevewithlight/

Daniel’s Instagram: https://www.instagram.com/danielwithaura/

This episode will change the way you understand your mind.

Today, we’re joined by Dr. Dan Siegel— UCLA psychiatrist, bestselling author of Mindsight and The Whole-Brain Child, and a pioneer in the field of interpersonal neurobiology.

His work has redefined how millions think about the mind, healing, and human connection, and has been studied everywhere from classrooms to the Vatican.

He explains why the mind is more than just the brain, how integration is the key to resilience, and simple daily practices that help us feel whole again.

By the end, you’ll see your mind and how you care for it in a completely new way.

If you’ve ever felt scattered, stuck, or searching for clarity, this episode is for you.

Explore more of Dr. Siegel's work: 
Website: https://drdansiegel.com/
Instagram: https://www.instagram.com/drdansiegel/?hl=en
YouTube Channel: https://www.youtube.com/channel/UCcTk7DmiA7NRmpxeX4jeB3w

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here: 
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:
Steve’s Instagram: https://www.instagram.com/stevewithlight/
Daniel’s Instagram: https://www.instagram.com/danielwithaura/

Many of us have been told to “just be yourself.” But what does that actually mean?

Today, we’re joined by Dr. Serena Chen — a Professor of Psychology at UC Berkeley and one of the world’s leading researchers on identity, the self, and authenticity.

Dr. Chen's core insight is simple and freeing: you don’t have one “real” self. We all show different sides of ourselves— at work, with friends, and at home— and each can be authentic in its own way.

And it’s not just theory— Dr. Chen offers practical tools you can use right away:

• Simple ways to practice self-compassion
• How to notice when you’re out of alignment in your values, and
• Small shifts that will make it easier to bring your true self to every part of your life.

If you’ve ever felt stuck trying to fit one idea of who you “should” be, this episode will help you let go of that myth and embrace the freedom of showing up as all of you.

Explore more of Dr. Chen’s work:

UC Psych: https://psychology.berkeley.edu/people/serena-chen

SIR Research Lab: https://serena-chen.squarespace.com/

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!

Youtube: https://www.youtube.com/@lightwithinpodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276

Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

Instagram: https://www.instagram.com/lightwithinpodcast/

TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:

Steve’s Instagram: https://www.instagram.com/stevewithlight/

Daniel’s Instagram: https://www.instagram.com/danielwithaura/

This episode will change the way you live your life.

Today, we’re joined by Dr. Neha Sangwan— physician, burnout expert, and bestselling author of Powered by Me.

Dr. Neha has spent decades helping people break free from burnout and build lives that truly feel like their own.

In this conversation, she explains why so many of us chase approval at the cost of health— and how honoring our true feelings can guide us back to a life that feels authentic and fulfilling.

You’ll learn simple, proven tools she uses with patients (and in her own life) to reconnect with what matters most.

If you’ve ever felt like you’re constantly seeking approval or just feel out of touch with yourself, this episode is your reminder: it’s never too late to return to your true self.

Explore more of Dr. Neha’s work:
Website: https://nehasangwan.com/about/
Intuitive Intelligence: https://intuitiveintelligenceinc.com/

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:
Steve’s Instagram: https://www.instagram.com/stevewithlight/
Daniel’s Instagram: https://www.instagram.com/danielwithaura/

This episode will change the way you think about your childhood.

Today, we’re joined by Dr. Nadine Burke Harris, California’s first Surgeon General, pediatrician, and author of The Deepest Well.

Her groundbreaking work on Adverse Childhood Experiences (ACEs) has transformed how millions understand health, trauma, and resilience.

She breaks down how childhood experiences can shape your brain, body, and health—and why even subtle moments from the past can leave a lasting mark.

You’ll learn simple, proven tools she uses with patients (and in her own life) to heal, manage stress, and break old patterns.

By the end, you’ll see your past— and your future— in a whole new way.

If you’ve ever wondered why certain challenges keep coming back, this episode is for you.

Explore more of Dr. Nadine Burke Harris’s work:

The Burke Foundation: https://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/

Instagram: https://www.instagram.com/drburkeharris/?hl=en

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!

Youtube: https://www.youtube.com/@lightwithinpodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276

Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

Instagram: https://www.instagram.com/lightwithinpodcast/

TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:

Steve’s Instagram: https://www.instagram.com/stevewithlight/

Daniel’s Instagram: https://www.instagram.com/danielwithaura/

This episode will completely change how you understand your brain.

We’re joined by Dr. Jeff Karp— a Harvard & MIT professor, world-renowned biomedical engineer, and founder of the Karp Lab, where his medical breakthroughs have led to the launch of over a dozen innovative startups.

In this conversation, Dr. Karp opens up about growing up with undiagnosed ADHD and how that experience pushed him to rethink how the brain really works. He shares the science-basked strategies he now uses (and teaches) to help people move through overwhelm, build lasting focus, and reconnect with what truly matters.

By the end of this episode, you’ll leave with practical tools to help you bring more clarity, energy, and intention into your daily life.

If you’re feeling stuck, scattered, or just ready to reset— this one is for you.

Explore more of Dr. Jeff Karp’s work:
Website: https://www.jeffkarp.com/
Instagram: https://www.instagram.com/mrjeffkarp/?hl=en

Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30

Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

🎧 Listen & Subscribe here!

Youtube: https://www.youtube.com/@lightwithinpodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276

Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b

💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe

📲 Follow us here:

Instagram: https://www.instagram.com/lightwithinpodcast/

TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1

Connect with Steve & Daniel:

Steve’s Instagram: https://www.instagram.com/stevewithlight/

Daniel’s Instagram: https://www.instagram.com/danielwithaura/