Take a mindful walk through the beauty of autumn with this 20-minute guided walking meditation. As you walk, you’ll be guided to connect with your breath, notice the rhythm of your steps, and visualise releasing what no longer serves you — just as the trees release their leaves. This meditation includes seasonal autumn affirmations, a mindful breathing exercise, and gentle visualisation to help you relax, let go, and restore balance.

Whether you’re strolling through a park, woodland, or quiet streets, this practice is perfect for finding peace, grounding yourself in the present moment, and enjoying the calming energy of fall.

✨ Benefits of this meditation:

Reduce stress and anxiety while walking

Feel calm, present, and deeply connected to nature

Use autumn as inspiration for letting go and renewal

Combine gentle exercise with mindfulness and relaxation

If you enjoy this meditation, please like, comment, and subscribe to Light Work Meditations for more guided walking meditations, visualisations, and relaxation practices.

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