Lightbearer's Library

Are you a sensitive soul feeling "deadened" by an internal winter and looking for the courage to not give up?

Hello dear soul, and welcome to the Lightbearer’s Library. As an INFP and/or highly sensitive person (HSP), it can feel like the cold snowy winter outside is reflecting how we feel inside—sort of deadened and lethargic. In this journal entry, I share my personal struggle with these heavy feelings and why I’m using a simple children’s book, "The Carrot Seed", as 'emotional first aid' to help me not give up.

We explore how child-like faith is a powerful form of resistance and a courageous refusal to give up on our dreams. Whether it’s choosing a new creative hobby, practicing stillness, or setting boundaries with technology, these are the small seeds that create big changes. It’s time to refuse the chaos and trust that our internal springtime is coming. Just like the little boy in the story, we can plant our vision today and know that, eventually, it will come up. Only don't give up!

✨ What is one "small seed" you are planting for your own personal springtime? (Or just leave a 🌿 to let me know you're planting seeds of hope with me!)

Next ▶️
Feeling overwhelmed by energetic chaos? Then this journal entry is a guide to reclaiming your intuition and finding calm by turning off the noise of world events: Why being "informed" is blocking your intuition (https://youtu.be/cDIOJQABG3g)

XOXO,
Kate Harmony

📖 Journal Notes
0:45 Navigating the lethargy of an internal winter
0:54 Choosing the brave path of not giving up
1:22 Resistance to outer chaos through dreaming
2:03 Reflecting on the law of springtime renewal
2:40 The Carrot Seed: A story of child-like faith
4:10 Planting small seeds for a hopeful future
5:50 What small seed are you planting today?

#infp #hsp #notgivingup #lightbearerslibrary #introvert #journaling #introvertdiaries #childlikefaith #hope #mentalhealthrecovery #innerpeace #sensitivesoul #slowliving #emotionalwellbeing #intuitive 

🌿 About 🌿 

Welcome to the Lightbearer’s Library. A quiet space for sensitive souls.

If the world feels too loud. if you feel things deeply. If you’ve ever wondered if you’re “too much”—you’re not alone.

I share video journal entries exploring the inner world of INFPs and Highly Sensitive People (HSPs)—each one offering wisdom for navigating life’s quieter, deeper path.

I’ve been a full-time YouTuber since 2017 (Hack Music Theory—250K subscribers), but this space is different. Slower. More personal. It’s about a shared journey of becoming.

My perspective is shaped by living social-media-free for 10+ years—choosing inner wisdom over the algorithm. I believe in exploring meaning beyond traditional structures, trusting our intuition, and finding peace within ourselves.

Stay for a while.

XOXO,
Kate Harmony

Are you missing the early warning signs that your sensitive body is sending you before you hit a meltdown? In this journal entry, we explore how our body often knows we’re overwhelmed long before our mind catches up, and how we can use "emotional first aid" to find our way back to a calm state of being.

Hello dear soul, and welcome to the Lightbearer's Library. As INFPs and/or HSPs, we have no control over the outer chaos of the world, but we can learn to manage the chaos within. In this episode we talk about cultivating awareness as a form of inner detective work.

Is it a tight waistband, a fearful headline, or a chaotic person causing your agitation? By catching these physical and emotional signals early, we can stop the downward spiral before it hits meltdown territory.

✨ What is one early warning sign your body gives you when you're starting to feel overwhelmed?

Next ▶️
If you are struggling to find your way back from a heavy state, this journal entry explores how to recover: "Meltdown recovery for sensitive souls" (https://youtu.be/73OU_43NG0I)

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Managing inner chaos when the world is chaotic
0:58 Our body feels overwhelm before our mind
2:02 Recognizing the signs and addictive urges
3:05 The detective work of cultivating awareness
3:47 Physical triggers: tight clothes and environmental noise
5:07 Catching the spiral before it leads to a meltdown
6:40 The benefits of cutting out caffeine and certain foods
7:57 Unsubscribing from fear-based media and social feeds
9:35 Setting boundaries with chaotic people for self-care
12:44 Early warning signs and closing blessings

#hsp #infp #overwhelmrelief #introvert #lightbearerslibrary #journaling #introvertdiaries #somaticawareness #empath #nervoussystemregulation #highlysensitiveperson #mentalwellness #innerpeace #selfcare #mindfulness #boundaries 

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

We were not born to waste our lives scrolling. I believe we came here to create.

Dear INFPs and/or fellow highly sensitive persons (HSPs), are you feeling the weight of the world, stuck in an over-stimulated loop of headlines, compassion fatigue, and sensory overload? Well then, this journal entry is a wake-up call to protect your life force from the numbing drain of the scroll!

Our true purpose isn't about consuming the world. It’s about being creative beings who bring beauty and light into reality. One of our biggest obstacles is "inhaling" too much information until we feel suffocated. So let’s dive in and find our creative "exhale". It doesn’t have to be the usual creative activities, but can be simple, accessible things like cooking or journaling, or crocheting dishcloths (which is my favourite)!

Choosing to create is the most courageous way to process the heavy emotions we face these days, and I hope this journal entry gives you the permission to reclaim your life force from the machine!

✨ I’m curious, what’s one small thing your soul is calling you to create today? Share it below!

Next ▶️ If you are struggling to find your way back from a heavy state, this journal entry explores how to recover when you feel completely overwhelmed: "Emotionally overwhelmed? Here's how to recover" (https://youtu.be/LygOb6lUORY) 

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Why scrolling is a drain on your life force
0:55 "Inhale" of consumption vs. "exhale" of creativity
2:03 Channel heavy emotions through creativity
3:29 Why do we scroll? Be more intentional
4:30 My personal "creative cure": crochet and mindfulness
5:30 Reclaiming our purpose as creative beings
5:49 What is your soul calling you to create?

#infp #hsp #digitaldetox #lightbearerslibrary #creativewellness #empath #introvert #journaling #introvertdiaries #mindfulliving #selfhealing #overwhelmrelief #empath #selfcare #intentionality

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

If you are a sensitive soul feeling exhausted by the weight of the world, this video reveals why being "available" keeps your nervous system on high alert and is actually blocking the deep rest you need to recover.

Hello dear soul, and welcome to the Lightbearer's Library. In this journal entry, we explore how constant digital noise creates a sense of exhaustion and emotional overwhelm for INFPs and HSPs. Are you tired of that immediate surge of anxiety whenever your phone dings?

To protect our energy, we must create a sanctuary—a quiet space with a warm drink and a journal—where the chaos of the world cannot reach us. I share the practical boundaries I’ve used as a digital minimalist over the last eight years, including "flight mode" and deleting draining social media apps. Learn how to set boundaries so you can finally move from a state of sensory overload to a place of recovery and aliveness.

✨ I'm curious, what's one boundary you have with your phone?

Next ▶️
If you’re ready to clear more noise, this journal entry will show you why being "informed" is actually a barrier to your intuition: Why being "informed" is blocking your intuition (https://youtu.be/cDIOJQABG3g)

XOXO, Kate Harmony

📖 Journal Notes
0:00 Deep rest and recovery in this chaotic world
1:31 Creating a sanctuary for peaceful evenings
2:35 8 years of phone boundaries and flight mode
3:09 How to set boundaries with people in your life
4:59 Ending the surge of anxiety from notifications
6:33 Why I don't have email or social media apps
7:30 Reclaiming your life force from digital drain
8:16 A weekend challenge for your state of mind
9:31 Connecting with others when we are full

#recovery #digitalminimalism #nervoussystemhealth #hsp #infp #boundaries #highlysensitiveperson #introvert #lightbearerslibrary #journaling #introvertdiaries #deeprest #mentalhealth #selfcare #sensoryoverload 

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

If you are a sensitive soul feeling completely exhausted by the world's pain, you're not alone. This journal entry is a compassionate guide for INFPs and HSPs to reclaim their energy by realizing they don't owe their limited emotional resources to every news feed.

Hello, dear soul, and welcome to the Lightbearer's Library. As sensitive INFPs and INFJs, we often fall into the "empathy trap," acting like a sponge for global trauma and horror until we are left feeling depleted. In this entry, I share why empathy can be a finite resource and how "witnessing" everything can actually be a form of energetic self-harm.

Are you ready to protect your precious energy? We explore practical ways to shield our energetic body, like using "plexiglass" visualizations, so we can save our empathy for the people in our lives who can actually benefit from it. By turning off the feed and unsubscribing from fear, we create space for love, peace and well-being to flourish.

✨ I’m curious, have you ever felt guilty for turning off the news?

Next ▶️
If you are struggling with the pressure to stay "informed" at the cost of your peace, this video will help you to turn off the feed: "Why being "informed" is blocking your intuition" (https://youtu.be/cDIOJQABG3g)

XOXO,
Kate Harmony 

📖 Journal Notes
0:00 Why we don't owe the world our empathy
1:00 Empathy as a limited resource for HSPs
1:50 The drain of headlines and news stories
2:30 Breaking the addiction to doom scrolling
2:49 Saving energy for the people in our lives
3:42 Send out love and peace energetically
4:43 Overcoming the guilt of turning off the feed
6:09 Shielding our energetic body
7:03 Using plexiglass and light for protection
8:40 Being informed can be a form of self-harm
9:02 I'd love to cheer you on!

#infp #hsp #empathy #lightbearerslibrary #introvert #journaling #introvertdiaries #infj #empath #boundaries #selfcare #mentalhealth #sensitiveperson #energyprotection #mbti #healingjourney #innerpeace #overwhelmrelief #digitaldetox 

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

Are you are a sensitive soul feeling overwhelmed by energetic chaos? Then this journal entry is a guide to reclaiming your intuition and finding calm by turning off the noise of world events.

Hello dear soul, and welcome to the Lightbearer's Library. As INFPs and/or highly sensitive persons (HSPs), we often absorb the fear and stress of the world, leading to emotional meltdowns and a heavy heart. In this entry, I share my personal journey of taking a timeout from screens to find stillness again.

We explore why being "informed" by a constant feed of headlines can actually be an addiction that blocks your intuition. Are you ready to prioritize your peace over the chaos? By silencing the feeds, we create the space needed for clear-mindedness and deep intuition. This is about moving away from the vibration of war and choosing a state of kindness and love. It’s time to honor what nourishes your mind and soul, dear one.

✨ I would love to hear from you! How do you connect with that little voice of intuition?

Next ▶️
If you are struggling to find your way back from a heavy state, this journal entry will explore how to recover when you feel completely overwhelmed: Emotionally overwhelmed? Here's how to recover. (https://youtu.be/LygOb6lUORY)

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Be mindful about what our feeds are feeding us
0:57 Navigating energetic chaos by taking a timeout
1:49 What does it mean to be "informed"?
3:04 How to go deeper with books and experts
3:48 Breaking the addiction to news headlines
5:05 Clear-mindedness as a tool for service
5:55 Turning off the feed to hear our intuition
7:36 Shifting from a vibration of fear to peace
8:43 How do you connect with your intuition?

#infp #hsp #intuition #introvert #introvertdiaries #innerpeace #mentalhealth #sensitiveperson #overwhelmrelief #digitaldetox #soulgrowth #spiritualwellness #empath #lightbearerslibrary #journaling 

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

Why is faith the most courageous act you can take, especially for sensitive souls (INFP/HSP)? In a world that often feels dark and chaotic, choosing a hopeful vision isn't passive—it’s an act of profound ancient courage.

Hello dear soul, and welcome to the Lightbearer's Library. In this journal entry, I’m in a "biblical mood"! I’m looking to the ancient wisdom found in the New Testament book of Hebrews for strength, even as someone who doesn't subscribe to doctrinal Christianity.

If you are a sensitive person feeling the weight of anxiety, fear, or hopelessness, this video is your invitation to step into a brighter vision of the future.

We’ll explore the "art of being kind" through the poetry of Ella Wheeler Wilcox and dive into my favorite definition of faith from Hebrews 11:1. Faith isn't about what we see with our eyes—the chaos and noise—it’s about the courage to be convinced of the beauty we do not yet see.

I hope this encourages you to take the smallest step of courage today. By walking in faith, hope, and love, we can inspire others and change the world one person at a time. 

✨ I’d love to know: what is one thing you are hoping for in your life right now?

Next ▶️
If you're curious about my journey with these ancient texts, this video explains why I felt it was so important to read the entire Bible as a non-believer: Why a non-Christian read the whole Bible (https://youtu.be/_-u_ZmU9z58)

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Finding faith, hope and love in times of chaos
0:52 The art of being kind: kindness to ourselves
2:04 Healing from self-hatred with the energy of love
3:04 Why a non-Christian reads the Bible for wisdom
3:44 Definition of faith & choosing a hopeful vision
4:53 Focusing on the unseen vs the seen
6:03 Do the work even when it seems hopeless
6:54 How to inspire others through vulnerability
9:04 Overcoming the fear of failure and being seen
10:35 Our souls came here for a reason
11:47 Focus your mind on a peaceful future

#bibleforfaith #wisdomforchaos #nonchristianfaith #secularspirituality #ancientwisdom #hopeindarkness #infp #hsp #introvert #lightbearerslibrary #journaling #introvertdiaries #faithhopeandlove #spiritualgrowth #kindnessmatters

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

If you are an INFP or HSP feeling exhausted and under attack by a harsh inner voice, this recovery strategy will help you silence self-hatred and find your way back to peace.

Hello dear soul, and welcome to the Lightbearer's Library. In this journal entry, we explore why the "inner critic" sometimes shifts into a more intense attack of self-hatred, especially when we feel vulnerable, lonely, or exhausted.

Being a highly sensitive person (HSP) means our mental well-being is deeply tied to our physical state. I share how a lack of sleep can trigger a downward spiral of overwhelm, making even small tasks feel impossible. We’ll discuss:

- The difference between a harsh inner critic and the voice of self-hatred.
- Why creating distance from these voices is the first step to healing.
- The "cornerstone" strategy of prioritizing sleep to stabilize your emotions.

This video is a gentle reminder that you are not alone in your suffering. By protecting your rest, you can begin to kick out the darkness and reclaim your stability.

✨ If you’re feeling brave, just comment “me too” below so we can support each other. 

Next ▶️ 
This journal entry will help you create even more distance from that harsh inner voice by learning how to depersonalize it: "The voice in your head is NOT yours" (https://youtu.be/X4J9L3HhQmY)

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Welcome to the Lightbearer's Library
1:11 Self-hate attacks when we're tired
1:40 The downward spiral of overwhelm
2:10 The attack happens when I'm most vulnerable
3:00 Self-critic voice vs self-hate voice
3:38 Is that voice in your head actually yours?
4:50 How loneliness gives power to self-hatred
6:34 The number one strategy for self-hate recovery
7:16 Building a healthy "going to bed" routine
8:55 Prioritizing sleep as a foundation for mental health
9:29 You're not alone in your struggle

#hsp #infp #selfhatred #lightbearerslibrary #journaling #introvertdiaries #mentalhealthrecovery #innercritic #selfhate #introvert #sensitiveperson #mentalstability #highlysensitiveperson #selfcompassion #emotionalwellbeing 

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

If your life feels monotonous and you’re struggling with constant anxiety, this video will help you discover why your soul might actually be hungry for meaning rather than just being "anxious."

Hello dear soul, and welcome to the Lightbearer's Library. Are you a highly sensitive person (HSP) or INFP feeling stuck in a loop of future fears? In this journal entry, I open my old university journal to share one of my greatest fears: the fear of a monotonous life.

When our extroverted intuition isn’t engaged with our soul purpose, that creative energy turns inward, leading to catastrophizing and anxiety. We’re often overstimulated by "junk" digital feeds but deeply under-stimulated by creativity, intellectual growth, and self-discovery.

It's time to stop misdiagnosing our restlessness. Our anxiety is a soul-level alarm signaling a hunger for growth and purpose. Learn how to channel your rich inner life into meaningful projects and reclaim your enthusiasm for changing the world! 

✨ If this resonated with you, please put a heart of your choice of colour in the comments below!

Next ▶️
This guided self-love practice will help you find the inner calm needed to ground your restless energy and reconnect with your heart:  "Find inner calm with this self-love practice" (https://youtu.be/88k1Rph3hEU)

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Struggling with a monotonous life
1:05 Boredom as a soul level alarm for anxiety
1:52 INFP cognitive functions of extroverted intuition (Ne)
2:44 How "what if" thinking turns into catastrophizing
4:05 We're bored because we're not changing the world!
5:09 Why a digital life feels boring
6:19 Overstimulated by digital junk vs under-stimulated by meaning
7:19 Misdiagnosing a hunger for growth as anxiety
8:26 Taking your rich inner life and dreams seriously
9:44 The courage to start meaningful projects and groups
10:43 What brings your life meaning?

#meaning #anxiety #infp #hsp #introvert #lightbearerslibrary #journaling #introvertdiaries #mbti #slowliving #existentialism #sensitivesoul #innerwork #intentionality #selfdiscovery

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1

Learn how to access joy in small, grounded ways even when the world feels heavy and your sensitive soul is stuck in survival mode.

Hello dear soul, and welcome to the Lightbearer's Library. If you are an INFP or HSP feeling the intense weight of overwhelm and anxiety, please know that I am right here with you. We didn't come here to live in a constant state of panic; we came here to find joy.

In this journal entry, I share a beautiful quote from the book "Living with Intensity" (edited by Susan Daniels & Michael M. Piechowski). It reveals how to find joy through self-discovery, creative moments, and helping others. From the grounding step-by-step process of creative projects to the healing power of nature, we explore practical ways to shift out of overwhelm.

Accessing joy isn't just for you—it's a courageous act that impacts everyone around you. Let’s reclaim our joyous state together and find the beauty in the small things.

✨ I would love to hear from you! What is one small thing you do to access joy when you're feeling overwhelmed?

Next ▶️
If you’re struggling to find your center today, this meltdown recovery guide will help you return to a state of calm and emotional balance: "Meltdown recovery for sensitive souls (INFP/HSP)" (https://youtu.be/73OU_43NG0I)

XOXO,
Kate Harmony

📖 Journal Notes
0:00 Why we must move through overwhelm and anxiety
1:44 How our emotional vibration impacts those we love
3:24 The quote: finding joy in the names of loved ones
4:28 The joy of overcoming bad habits
5:30 Self-discovery as a path to joy
6:46 Accessing joy through creativity and inspiration
7:19 My creative show & tell
8:37 The mirror effect: finding joy by helping others
10:06 Love, empathy, and expansive feelings of a higher order
10:29 Finding a joyful state in nature and the sunshine
11:15 Shift your emotional state to impact the world

#overwhelmrelief #infp #hsp #lightbearerslibrary #journaling #introvertdiaries #selfdiscovery #emotionalregulation #healingjourney #mbti #empath #introvert #creativejoy #spiritualgrowth #sensitivity #mentalwellbeing #highlysensitiveperson 

🌿 About Kate Harmony 🌿

My main channel (Hack Music Theory) has over 250K subscribers and 10 million views. I've been a full-time YouTuber since 2017 and launched this personal channel (Lightbearer's Library) in 2025, where I'm making video versions of my journal entries.

Some of my favourite topics to talk about are practical philosophy, positive psychology, and personality type (I'm an INFP). But honestly, my journals contain counter-cultural thoughts about everything, so expect the unexpected! I also share practical ways I'm improving my mental health, with the hope that you might find them useful too.

I deleted all my social media accounts over 10 years ago, so I offer a loving perspective that's free from the divisive language commonly found in feeds nowadays.

If this sounds like your cup of tea, then I warmly welcome you into the Lightbearer's Library. Stay for a while, and please remember to subscribe: https://www.youtube.com/channel/UCV2wps4NID9rrO08OuwZ5Lg?sub_confirmation=1