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CJ went from struggling to pick up a weightlifting bar to now deadlifting well over 400 pounds. His process was one that is familiar to most people who have a hard time gaining muscle. It was not a straight path to success but one that was filled with wild programs, different ideologies, lots of hard work, and perseverance. He kept his goal at the forefront of his mind, decided that health and fitness were an important aspect of his life, and successfully created a healthy lifestyle. 

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Rachael found a love for dance at a young age but her passion didn't resurface until 10 years later when she joined her college dance team, which led her to New York to continue her dancing career. Along with dance, she also has a strong love of adventure and spent years traveling the world. Listen in to hear about the sights she saw, the experiences she had, and how it all led her back to a white picket fence and two beautiful babies (who are now all grown up). She currently spends her time surrounded by her family and coaching yoga, pilates, and spin in the local community. 

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Jack Routson is an aspiring professional race car driver with 10 years of racing under his belt and is only 18 years old. We dive into the progression of barely crossing the finish line to taking the lead for the majority of the season. Learn how he handled the pressure, improved his habits, and even snuck on to a TV show set!