Lightning Process podcasts

Discover how the LP can help resolve chronic pain issues. In this episode, you'll learn more about the LP the neurology of pain and hear, in their own words, the inspiring stories of those who have successfully resolved their pain using the LP.

Dr Phil Parker, walks you through an example of using  SMART, neurologically activating goals.

Coaching involves making SMART, neurologically activating goals - these are especially important for changing physical health issues. Dr Phil Parker, the Lightning Process’s designer, explains the third part of how and why this works, and gives you some goal-setting skills to try out.

Coaching involves making SMART, neurologically activating goals - these are especially important for changing physical health issues. Dr Phil Parker, the Lightning Process’s designer, explains the second part of how and why this works, and gives you some goal-setting skills to try out.

Coaching involves making SMART, neurologically activating goals - these are especially important for changing physical health issues. Dr Phil Parker, the Lightning Process’s designer, explains the first part of how and why this works, and gives you some goal-setting skills to try out.

The next steps of the LP involve developing a way to steer your brain, and your physiology, into better patterns, using the skills of Coaching. Dr Phil Parker, the Lightning Process’s designer, explains how and why this works, and gives you some self-coaching skills to try out.

Having explored the themes of awareness, neuroplasticity and Stress, Threat and Load and Dr Phil Parker, the Lightning Process’s designer,  guides you through a relaxation process to show how you can start to switch your neurology into a healthier, calmer state.

Dr Phil Parker, the Lightning Process’s designer, explores what is meant in medicine by Stress, Threat and Load and explains how this can have a direct effect on our physiology, health and wellbeing.

Dr Phil Parker, the Lightning Process’s designer, explains the first steps of the LP- developing awareness of which pathways you are activating.

Dr Phil Parker, the Lightning Process’s designer, explores the Importance of Self-kindness on your health.