Lightning Process podcasts

Dr Phil Parker explores why relationships might be important in health, the research behind that, how to support difficult or damaging relationships and what to do about them.

It's easy to stumble across upsetting images and videos on News and Social Media, especially at the moment. In this podcast Dr Phil Parker walks you through a technique to reduce the impact of upsetting images you might have seen.

Dr Phil Parker addresses this common question- how do we stay informed AND avoid getting emotionally triggered by the News and social media?

Being ready to take the LP, as in many things in life, is an important factor in making change. Dr Phil Parker explains why readiness is so important when taking a training program, what to do to get ready and how to work out if you are or not.

Dr Phil Parker explains why these common patterns, which can seem useful, often actually prevent happiness and health.

Dr Phil Parker explains the latest research into how to help those with Chronic Fatigue Syndromes, long covid, burnout etc.

Dr Phil Parker explains the latest research into how where you place your attention directly affects your health. This RCT study from 2023 is based on concepts in Positive Psychology and explores how pain can be affected by focusing on different memories.

Dr Phil Parker continues your walkthrough of the steps of the Lightning Process.

Today we look at what do you do once you have worked out "what you want?" (see the earlier episodes on this subject).

Dr Phil Parker explains why Brian-retraining it's the opposite of saying 'it's in your mind' and why that is so important for understanding how it's possible to recover from these debilitating illnesses.  It also includes the stories of three clients' journeys to wellness, told in their own words.

Dr Phil Parker explains the latest research into Long Covid and the Lightning Process. This case study report was published in the peer-reviewed journal 'Explore' in Aug 2023.