Some better language that might help to define the things that you’re feeling - especially nones, especially with family and friends who are not. It’s idols, freedom, cages, attachments, not knowing, and mystery and all that… but it’s really about getting bigger, bigger, bigger… always bigger, never smaller. That can be threatening but it shouldn’t be.

A few encouraging words to the nones… from Ryan and Heidi… because we nones are the ones who might be hearing the song better than anyone. Right? Maybe…

Suwanee is a star and this podcast only scratches the surface of her amazing story and strength. Three moms. A leprosy colony. Bullying. Never fitting in. Caught between two worlds. Buddhist monks and a private Christian school. Yeah, it just keeps going. What an awesome human with an incredible life story.

It's such a big, complicated, topic that Ryan and Heidi had to split it into two. And that's just for starters. Purity, orgasm, masturbation, sex, marriage, love, and all of that… Ryan and Heidi talk about what they used to believe and what they do now. Part One is back then and Part Two is today. Just like any good relationship, part one and part two make each other better so don't just listen to one.

Sexuality Part One and Part Two are now out.

Notes:

Books:

The Purity Myth. Jessica Valenti

Mating in Captivity. Esther Perel

Girls and Sex - Peggy Orenstein

Boys and Sex - Peggy Orenstein

Podcasts:

Esther Perel on Armchair Expert with Dax Shephard

Peggy Orenstein on the Goop Fellas.

Peggy Orenstein on Goop

Articles:

The Sex Recession - The Atlantic

Sexual Citizens - NPR

TV:

Goop Lab Season 1 Episode 2 (The Pleasure is Ours)

It's such a big, complicated, topic that Ryan and Heidi had to split it into two. And that's just for starters. Purity, orgasm, masturbation, sex, marriage, love, and all of that… Ryan and Heidi talk about what they used to believe and what they do now. Part One is back then and Part Two is today. Just like any good relationship, part one and part two make each other better so don't just listen to one.

Sexuality Part One and Part Two are now out.

Notes:

Books:

The Purity Myth. Jessica Valenti

Mating in Captivity. Esther Perel

Girls and Sex - Peggy Orenstein

Boys and Sex - Peggy Orenstein

Podcasts:

Esther Perel on Armchair Expert with Dax Shephard

Peggy Orenstein on the Goop Fellas.

Peggy Orenstein on Goop

Articles:

The Sex Recession - The Atlantic

Sexual Citizens - NPR

TV:

Goop Lab Season 1 Episode 2 (The Pleasure is Ours)

Ryan and Heidi are obsessed with all things Nordic. Of course, their aesthetic and vibe but all their perspective and way they see life, light, and darkness. No one is perfect, of course, but the Nordic countries and cultures have a lot figured out - and Ryan and Heidi talk about what they've learned and integrated in their own lives to make them better and how it could lead to making our own country better.

Heidi and Ryan had an epic weekend with some members of the NGPA (National Gay Pilots Association) and had to talk about it. They learned some things, were humbled by some things, and were definitely inspired like crazy by some of the most amazing humans on the planet. There is still so much to learn but this conversation about the LGBTQ community will hopefully help us all keep moving.

Systems, prisons, chains, blindness, fighting for relationships, feeling trapped, liberation, navigating the voices in your head about all of these things… insipid.

Ryan and Heidi are back! For Season 3! It's time to get (even more) real and it starts with talking about when we're supposed to talk and when we're supposed to be quiet. When is it important and when is it not? What are the lines? It's complicated!

Kent is a clinician, attachment researcher, and, quite simply, one of the most wise, gracious, and intelligent people on the planet. He's traveled around the world to speak and been a clinical consultant at multiple universities. Kent speaks about attachment, pain, god, parenting, meditation, anxiety, and more. What an honor!

For more on Kent you can check out:

http://www.eightysevenminutes.com/about

https://www.circleofsecurityinternational.com

https://www.tedxspokane.com/?p=4501