Lights Out Dojo

Do you ever end the day feeling completely empty?The Indian poet Tagore wrote: "This frail vessel thou emptiest again and again, and fillest it ever with fresh life."Emptiness is not an ending, but a quiet space waiting to be filled anew.By a lotus pond of floating lamps and drifting fireflies, on a white marble terrace,let the night gently fill your heart again while you sleep.00:00 Intro / Body Scan06:56 Chapter 1 — A Lotus Palace on a Night of Lamps09:50 Chapter 2 — Filled Anew, Again and Again15:30 Chapter 3 — The Butterfly Counts Moments20:10 Ending22:20 Ambient sounds and gentle music#Trivia #528hz #40hz #SleepBGM #SleepReading #SleepMeditation #Mindfulness #Meditation #RegulateAutonomicNervousSystem #SleepMeditation #Tagore #Gitanjali #LotusPond #Fireflies #BedtimeStory #AmbientSounds #sleepsounds #ambientmusic #brainfogrelief #WorkMusic #BattankyuDojo===============================Welcome to the Batankyu Dojo. (Lights Out Dojo)This channel is a dojo channel for sleep and work, using the words of ancient philosophers and sages as a blow against the "overthinking" in your head.You don't need to think about anything difficult. Just listening will make you drift off to sleep.That's "Batankyu"The background music isn't mass-produced 528Hz sound sources. Each track is an original composition written specifically for SUNO,with narration and vocals intertwined to create an unparalleled immersive experience.■ For nights like these, come challenge the dojo:・Nights when your mind is racing and you can't sleep・When you're exhausted from worrying about what others think and their opinions・When you need high-quality, unique background music to concentrate on work or studying・When you want to absorb timeless "wisdom" while you sleep■ About the RanksThe first night you listen, you're a "White Belt." After attending many times and being able to fall asleep instantly, you'll be a "Black Belt." How many minutes will it take you to lose consciousness tonight?Please report your training results in the comments section.Please join (subscribe to the channel) and use it for your nightly "sleep training."*The videos on this channel are produced to be listened to repeatedly for sleep induction, stress reduction, mindfulness, and as background music while working.

Do you lie awake worrying about tomorrow, about things that haven't even happened yet?When the Japanese monk Ryokan was offered the post of head priest at a grand temple,he replied with a single haiku: "Just enough fallen leaves for my fire — the wind brings them to me."He chose to stay in his tiny mountain hut, trusting that what he needed would always come.By a crackling campfire at a refined autumn glamping retreat, with a dog sleeping close by,let tomorrow's worries go, and drift into sleep.00:00 Intro / Body Scan06:14 Chapter 1 — A Lotus Palace on a Night of Lamps11:32 Chapter 2 — The Wind Will Bring Them16:10 Chapter 3 — Feeding Tomorrow's Worries to the Fire20:42 Ending23:42 Ambient sounds and gentle music#Trivia #528hz #40hz #SleepBGM #SleepReading #Mindfulness #Meditation #RegulateAutonomicNervousSystem #SleepMeditation #Ryokan #Campfire #AutumnForest #Glamping #BedtimeStory #AmbientSounds #sleepsounds #ambientmusic #brainfogrelief #WorkMusic #BattankyuDojo===============================Welcome to the Batankyu Dojo. (Lights Out Dojo)This channel is a dojo channel for sleep and work, using the words of ancient philosophers and sages as a blow against the "overthinking" in your head.You don't need to think about anything difficult. Just listening will make you drift off to sleep.That's "Batankyu"The background music isn't mass-produced 528Hz sound sources. Each track is an original composition written specifically for SUNO,with narration and vocals intertwined to create an unparalleled immersive experience.■ For nights like these, come challenge the dojo:・Nights when your mind is racing and you can't sleep・When you're exhausted from worrying about what others think and their opinions・When you need high-quality, unique background music to concentrate on work or studying・When you want to absorb timeless "wisdom" while you sleep■ About the RanksThe first night you listen, you're a "White Belt." After attending many times and being able to fall asleep instantly, you'll be a "Black Belt." How many minutes will it take you to lose consciousness tonight?Please report your training results in the comments section.Please join (subscribe to the channel) and use it for your nightly "sleep training."*The videos on this channel are produced to be listened to repeatedly for sleep induction, stress reduction, mindfulness, and as background music while working.

Does your mind keep running, even at night?The 18th-century thinker Rousseau spent a season on a small island in a lake. Lying in a small boat,letting it drift wherever it pleased, he found a quiet fullness in simply being, with nothing to think about.A still lake mirroring the Milky Way, a softly lit yacht, the warm lights of a distant resort.Let the lake rock you gently into deep sleep until morning.00:00 Intro / Body Scan05:09 Chapter 1 — A Small Island in the Lake10:27 Chapter 2 — Giving Yourself to a Small Boat17:16 Chapter 3 — Simply Being21:49 Ending24:42 Ambient sounds and gentle music#Trivia #528hz #40hz #SleepBGM #SleepReading #SleepMeditation #Mindfulness #Meditation #RegulateAutonomicNervousSystem #SleepMeditation #Rousseau #MilkyWay #StarryLake #BedtimeStory #AmbientSounds #sleepsounds #ambientmusic #brainfogrelief #WorkMusic #BattankyuDojo===============================Welcome to the Batankyu Dojo. (Lights Out Dojo)This channel is a dojo channel for sleep and work, using the words of ancient philosophers and sages as a blow against the "overthinking" in your head.You don't need to think about anything difficult. Just listening will make you drift off to sleep.That's "Batankyu"The background music isn't mass-produced 528Hz sound sources. Each track is an original composition written specifically for SUNO,with narration and vocals intertwined to create an unparalleled immersive experience.■ For nights like these, come challenge the dojo:・Nights when your mind is racing and you can't sleep・When you're exhausted from worrying about what others think and their opinions・When you need high-quality, unique background music to concentrate on work or studying・When you want to absorb timeless "wisdom" while you sleep■ About the RanksThe first night you listen, you're a "White Belt." After attending many times and being able to fall asleep instantly, you'll be a "Black Belt." How many minutes will it take you to lose consciousness tonight?Please report your training results in the comments section.Please join (subscribe to the channel) and use it for your nightly "sleep training."*The videos on this channel are produced to be listened to repeatedly for sleep induction, stress reduction, mindfulness, and as background music while working.

Is someone you miss on your mind tonight?On a sleepless night far from home, the Chinese poet Li Bai saw moonlight spreadbefore his bed like frost, lifted his head to the bright moon, and lowered it,thinking of home. However far apart we are, we always look up at the same moon.Drift off above a sea of clouds, wrapped in honey-gold moonlight and candlelight,feeling quietly connected to someone you love.00:00 Intro / Body Scan05:00 Chapter 1 — Moonlight Before the Bed09:23 Chapter 2 — Lifting My Head to the Moon14:18 Chapter 3 — Lowering My Head, Thinking of Home]20:05 Ending22:40 Ambient sounds and gentle music#Trivia #528hz #40hz #SleepBGM #SleepReading #Mindfulness #Meditation #RegulateAutonomicNervousSystem #AncientCastle #Study #AmbientSounds #sleepsounds #ambientmusic #brainfogrelief #WorkMusic #BattankyuDojo #SleepMeditation #LiBai #QuietNightThoughts #FullMoon #Seaofclouds #BedtimeStory===============================Welcome to the Batankyu Dojo. (Lights Out Dojo)This channel is a dojo channel for sleep and work, using the words of ancient philosophers and sages as a blow against the "overthinking" in your head.You don't need to think about anything difficult. Just listening will make you drift off to sleep.That's "Batankyu"The background music isn't mass-produced 528Hz sound sources. Each track is an original composition written specifically for SUNO,with narration and vocals intertwined to create an unparalleled immersive experience.■ For nights like these, come challenge the dojo:・Nights when your mind is racing and you can't sleep・When you're exhausted from worrying about what others think and their opinions・When you need high-quality, unique background music to concentrate on work or studying・When you want to absorb timeless "wisdom" while you sleep■ About the RanksThe first night you listen, you're a "White Belt." After attending many times and being able to fall asleep instantly, you'll be a "Black Belt." How many minutes will it take you to lose consciousness tonight?Please report your training results in the comments section.Please join (subscribe to the channel) and use it for your nightly "sleep training."*The videos on this channel are produced to be listened to repeatedly for sleep induction, stress reduction, mindfulness, and as background music while working.

Are you constantly craving more, feeling an unfulfilled anxiety?

The ancient Greek philosopher Epicurus taught that small joys—a loaf of bread, a glass of water—bring true peace of mind.

In a Mediterranean olive grove under the moonlight, bathed in the warmth of light,

this is an hour to gently let go of your yearning.

00:00 Sleep Induction & Body Scan

05:50 Chapter 1: What Fills a Small Garden

10:56 Chapter 2: What Gets Further Away the More You Desire

17:05 Chapter 3: Death Is Not Something to Fear

21:16 Ending

24:02 Ambient Sounds and BGM

#Trivia #528hz #40hz #SleepBGM #SleepReading #Mindfulness #Meditation #Epicurus #Menoiceus #Mediterranean #OliveGrove #AmbientSounds #SleepSounds #Healing #Philosophy #LampFlame #ambientmusic #RegulateAutonomicNervousSystem #brainfogrelief #BattanQDojo

=============================

Welcome to the BatanQ Dojo. (Lights Out Dojo)

This channel is a dojo channel for sleep and work, using the words of ancient philosophers and sages as a blow against the "overthinking" in your mind.

Don't worry about anything complicated. Just listen, and your mind will drift off automatically.

That's "BatanQ" (falling asleep).

The background music isn't mass-produced 528Hz sound sources. Each track is an original composition written specifically for SUNO,

with narration and vocals intertwined to create an unparalleled sense of immersion.

■ For nights like these, come challenge the dojo:

・Nights when your mind is racing and you can't sleep

・When you're exhausted from being swayed by the opinions and judgments of others

・When you want high-quality, unique background music to help you concentrate on work or studying

・When you want to absorb timeless "wisdom" while you sleep

■ About the ranks

The first night you listen is a "white belt." After attending many times and being able to fall asleep instantly, you'll earn a "black belt." How many minutes will it take you to lose consciousness tonight?

Please report your progress in the comments section.

Please subscribe to the channel and use it for your nightly "sleep training."

*This channel's videos are designed to be listened to repeatedly for sleep induction, stress reduction, mindfulness, and as background music while working.

Are you weary of the hustle and bustle of society, having lost sight of what you truly need?

In the 19th century, the philosopher Thoreau built a cabin by a lake in the forest and lived a quiet life alone. We present the luxury of "doing nothing" to you, accompanied by the scenery of a misty lakeside and the sound of waves.

00:00 Sleep Induction/Body Scan

05:46 Chapter 1: A Small House by the Lake

11:05 Chapter 2: One is Enough

16:40 Chapter 3: What Can Be Heard in the Silence

21:36 Ending

23:29 Ambient Sounds and BGM

#Trivia #528hz #40hz #SleepBGM #SleepReading #Mindfulness #Meditation #Thoreau #Walden #Walden #RegulateAutonomicNervousSystem #Lakeside #AmbientSounds #SleepSounds #ambientmusic #brainfogrelief #Healing #BattankyuDojo

==============================

Welcome to the Batankyu Dojo. (Lights Out Dojo)

This channel is a dojo channel for sleep and work that uses the words of ancient philosophers and sages as a blow against the "overthinking" in your head.

You don't need to think about anything difficult. Just listening will make you drift off to sleep.

That's "Batankyu".

The background music isn't mass-produced 528Hz sound sources. Each track is an original composition written specifically for SUNO,

with narration and vocals intertwined to create an unparalleled immersive experience.

■ For nights like these, come challenge the dojo:

・Nights when your mind is racing and you can't sleep

・When you're exhausted from worrying about what others think and their opinions

・When you need high-quality, unique background music to concentrate on work or studying

・When you want to absorb timeless "wisdom" while you sleep

■ About the Ranks

The first night you listen, you're a "White Belt." After attending many times and being able to fall asleep instantly, you'll be a "Black Belt." How many minutes will it take you to lose consciousness tonight?

Please report your training results in the comments section.

Please join (subscribe to the channel) and use it for your nightly "sleep training."

*The videos on this channel are produced to be listened to repeatedly for sleep induction, stress reduction, mindfulness, and as background music while working.

Do you ever feel unsure of your own thoughts, at night?

The 16th-century French thinker Montaigne kept asking "Que sais-je?" (What

do I know?), choosing a life that never rushed toward certainty. This gentle

reading teaches that it's alright not to know, set against a candlelit study

in an old stone castle.

#SleepMeditation #Montaigne #Essays #SelfDoubt #BedtimeStory

Do you ever feel restless, like you haven't arrived anywhere yet?

Bashō, the Japanese poet who spent his life traveling, wrote: "The months

and days are travelers of eternity, and the years that pass by are

travelers too." This gentle reading reframes the journey itself as life,

set against autumn leaves and moonlight.

#SleepMeditation #Basho #NarrowRoad #AutumnLeaves #BedtimeStory

Do you ever feel like you're the only one who can't quite connect with anyone?

Rumi, the 13th-century Persian poet, wrote: "You are not a drop in the ocean.

You are the entire ocean, in a drop." This gentle reading dissolves the wall

of loneliness, set against a moonlit desert.

#SleepMeditation #Rumi #Masnavi #Loneliness #BedtimeStory

Does a vague, nameless anxiety ever creep in once the night gets quiet?

The ancient Roman poet Lucretius wrote that everything in this world is made

of atoms, and that death is nothing more than a return to that original state.

Born from stardust, you will simply return to stardust again.

This gentle reading, beneath the aurora and a sky full of stars, helps you

set down your fear, for tonight.

00:00 Intro / Body Scan

05:50 Chapter 1 — Everything Is Made of Atoms

08:59 Chapter 2 — Death Is Not Pain

14:06 Chapter 3 — Circling On, as Stardust

18:25 Ending

#Trivia #SleepMusic #Mindfulness #Meditation #528Hz #40Hz #BrainFogRelief #AmbientMusic #Lucretius #PhilosophySleep #Cosmos #AuroraBorealis #DeepSleep #AnxietyRelief #Astronomy #RelaxingNatureSounds

#SleepMeditation #OnTheNatureOfThings #BedtimeStory