Weighted balls are one of the most misunderstood tools in baseball. In this episode, we break down:

• The biggest myths around weighted ball training

• The difference between neurological and muscular adaptation

• How to use weighted balls safely and effectively

• When they work—and when they don’t

If you're serious about throwing harder and protecting your arm, this is a must-listen.

In this episode, we break down what separates average pitchers from elite competitors: mentality.

You’ll learn:

• The 3 C’s of mental toughness: Confidence, Composure, and Consistency

• How we train mindset at Lights Out using visualization, resets, and journaling

• Why failure is feedback—not failure

• Real-world examples of mentally dominant pitchers

• How to become mentally bulletproof on the mound

This is the episode for any pitcher who wants to master their mind and stay locked in every time they toe the rubber.

• Instagram: @lightsoutbsb

• Website: www.lightsoutperformance.com

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Every time you throw, your arm pays a toll. In this episode, we break down how to recover smarter—so you can throw harder, stay healthier, and dominate longer.

You'll learn:

• Why recovery should scale with throwing intensity

• Our 3-tier recovery system: Heavy Load, Moderate Load, Light Load throwing recovery days

• The exact drills and purpose behind each post-throwing program

• How to structure your recovery week based on your throwing volume

Whether you just got off the mound or finished a light catch session—there’s a recovery plan for you.

DOWNLOAD our recovery routines

Creatine is the #1 most well researched, safest and proven to work supplements there is. There are little to no reasons you should not be using creatine if you are a serious athlete.

Read more HERE

A brief unpack of 3 exercises you should be doing if you want to throw harder, and 3 exercises you want to avoid if you want to stay healthy!

Free Power Lifting Plan

We scratch the surface of the importance of consistency and routine and unpack some simple strategies to start upping your preparation process.

We begin to scratch the surface of the topic of the importance of strength as it relates to throwing harder as a pitcher!

armcare.com, promo code "lightsout" for 10% of your order!

Instagram: @powerarmramsey @lightsoutbsb

James and Isaac are back! Our goal is to explore training topics that YOU want to hear! We will explore topics that high school players and their parents want to learn about. If you want to suggest a topic for us to discuss, please fill out THIS LINK