In this heartfelt interview, Sandy Linda shares her journey through multiple losses and how she used writing and spiritual practices to heal and help others navigate grief. Discover her insights on non-linear grief, emotional healing, and the power of self-investment.

Chapters

00:00 Introduction to Light Workin' Life Talk

02:21 Sandy's Journey Through Grief

11:20 Understanding Grief Beyond the Five Stages

20:06 The Power of Journaling in Healing

27:37 Processing Anger and Guilt in Grief

34:35 The Importance of Therapy and Community Support

connect w/ Sandy on Substack: https://substack.com/@sandylinda

In this enlightening episode of the Light Work and Life Talk podcast, host Allison Rozzel engages in a deep conversation with life coach Kyra Faison Gardner. They explore the journey of becoming a life coach, the importance of spiritual connection, and the concept of spiritual feminism. The discussion emphasizes the need for women to reclaim their power, embrace their divine feminine, and nurture joy in their lives. Through personal anecdotes and insights, they highlight the significance of self-discovery, balance, and the evolving nature of personal growth.

Chapters

00:00 Introduction to Light Work and Life Talk

02:10 Journey into Life Coaching

06:26 Exploring Spiritual Connection and Feminism

10:30 Defining Spiritual Feminism

15:22 Embracing the Divine Feminine

17:16 Threshold Alchemy and Self-Discovery

21:32 Nurturing Joy and Devotion

27:06 Creating Balance in Life

31:14 Evolving Through Stillness and Integration

33:08 Reclaiming Power and Sacred Self

To connect w/ Kyra:

https://www.prospectrefugelife.com/threshold-alchemy

https://substack.com/@womenattheedgeofthewoods

https://www.instagram.com/prospectrefuge_life

In this enlightening conversation, Allison Rozzel and Nikki Sinamon explore the transformative power of sensual movement and its impact on women's confidence and self-acceptance. Nikki shares her journey into sensual movement, emphasizing the importance of creating safe spaces for women to express themselves and embrace their bodies. The discussion highlights the significance of breath, affirmation, and community support in fostering confidence and healing. Through movement, women can unlock their creativity and reclaim their sensuality, ultimately leading to personal growth and empowerment.

Chapters

00:00 Introduction to Sensual Movement and Confidence

02:52 The Journey to Discovering Sensuality

05:55 Building Confidence Through Movement

08:43 Creating Safe Spaces for Women

11:51 The Power of Affirmation and Support

14:53 Exploring Sensuality in Classes

17:44 The Importance of Breath and Relaxation

20:44 Unlocking Creativity Through Movement

23:22 Empowering Women Through Sensuality

26:19 Reframing Sensuality for Self

29:32 Encouragement for Newcomers

32:31 Healing Through Movement and Transformation

In this enlightening conversation, Reverend Evelyn Bourne shares her journey from a devoted Christian to an ordained minister focused on spiritual liberation. She discusses the process of deconstruction, the importance of community, and the embodiment of spiritual truths. The dialogue emphasizes self-care for light workers, the power of prayer, and the nature of healing, culminating in Evelyn's creative project of developing a biblical oracle deck.

Connect w/ Evelyn on IG: https://www.instagram.com/SacredCreativeSoul

Substack: https://substack.com/@revevelynb

Chapters

00:00 Introduction to Spiritual Liberation

07:00 The Journey of Deconstruction

14:42 Embodiment of Spiritual Liberation

21:37 Self-Care for Light Workers

27:55 The Power of Community and Healing Circles

35:17 The Nature of Healing and Transition

41:54 Creating a Biblical Oracle Deck

To order your copy of 7 Steps to Spiritual Liberation for Black Women click my link: https://linktr.ee/allisonrozzel

In this Sacred Sunday session/ bonus podcast episode, Allison Rozzel explores the themes of identity, sovereignty, and wholeness, particularly for Black women. She discusses the importance of recognizing that our identities can be seasonal and how we often outgrow the labels and titles that once served us. The conversation emphasizes the need for self-definition and the power of saying no to things that no longer align with our true selves. Through personal anecdotes and reflections, Allison invites listeners to embrace their multi-dimensionality and reclaim their sovereignty in defining who they are.

Chapters

00:00 Welcome to Sacred Sunday

02:46 The Journey of Identity and Labels

05:20 Understanding Seasonal Identity

07:14 Sovereignty and Self-Definition

10:04 Wholeness as Medicine

13:08 Embracing Multi-Dimensionality

16:00 The Power of Saying No

18:21 Invitation to Community and Growth

In this episode of the Light Work and Life Talk Podcast, Allison Rozzel reflects on her journey back to podcasting, sharing insights from Kamala Harris's book and discussing the themes of loyalty, empowerment, and the importance of rest for Black women. She emphasizes the need for self-care and reclamation of identity, encouraging listeners to embrace their inner strength and creativity. The episode concludes with a call to action for personal growth and community support.

Chapters

00:00 Welcome Back and Introduction to the Podcast

02:58 Reflections on Kamala Harris's Book

11:21 Loyalty and Its Consequences for Black Women

15:17 The Power of Rest and Reclamation

30:14 Embracing Your Badass Era and Conclusion

https://linktr.ee/allisonrozzel

In this episode of the Light Work and Life Talk podcast, Allison Rozzel emphasizes the importance of creativity and innovation for Black women and women of color, especially those over 40. She discusses how historical challenges have led to creative breakthroughs and encourages listeners to tap into their intuitive powers through the sacral, heart, and third eye chakras. The conversation includes practical steps for overcoming creative blocks, activating creativity through rituals, and the significance of self-love and community support in the creative process.

Takeaways

Black women are historically innovative during times of uncertainty.

Creativity can be activated through understanding and balancing chakras.

Self-love is essential for unlocking creative potential.

Rituals and practices can help activate creative energy.

It's important to engage in creative joy without the pressure of monetization.

Accountability partners can help maintain creative intentions.

Start small with daily creative actions to build momentum.

Protect your energy by setting boundaries around your creative work.

Innovation is not just for personal gain but also for the community.

This is a season for Black women to create for their souls.

Chapters

00:00 Introduction and Intentions

04:18 The Power of Innovation in Times of Uncertainty

18:33 Understanding and Unblocking Creative Energy

35:31 Practical Steps for Activating Creativity

45:31 Conclusion and Call to Action

https://linktr.ee/allisonrozzel

In this episode of Light Work and Life Talk, host Allison Rozzel discusses the unique challenges faced by women over 40, particularly during transitional phases of life. She emphasizes the importance of embracing change, self-care, and spiritual rituals to navigate these transitions. The conversation highlights inspiring stories of women who found success later in life, reinforcing the message that it's never too late to pursue one's dreams. The episode concludes with practical rituals for self-care and empowerment, encouraging listeners to prioritize their well-being and personal growth.

Takeaways

You're not alone in this transition phase.

This season of our lives invites us to go deeper.

It's sacred labor, not weakness.

You can redefine your life at any age.

Embrace every part of who you are.

This transition is a soul gateway.

You don't have to hold everyone up.

Self-care is essential for mental health.

Rituals can help ground and empower you.

It's never too late to start something new.

Chapters

00:00 Welcome to Light Work and Life Talk

02:53 Navigating Transitions: Embracing Change

11:13 Inspiration from Late Bloomers

18:35 Understanding the Spiritual Transition

40:45 Rituals for Self-Care and Empowerment

Linktree to work with me: https://linktr.ee/allisonrozzel

Summary

In this episode, Allison Rozzel shares her personal journey of redefining wellness, particularly for black women and women of color over 40. She discusses her past experiences with weight loss, emotional health, and the importance of a holistic approach to wellness that encompasses mind, body, and spirit. Through her story, she emphasizes the significance of self-love, the impact of emotional burdens, and the necessity of prioritizing one's own needs. The conversation culminates in a powerful reminder that wellness is a birthright and that embracing imperfection is key to personal growth.

Takeaways

• Wellness is a sacred act of self-love and self-respect.
• Redefining wellness involves a holistic approach: mind, body, and spirit.
• Emotional and mental health significantly impact physical wellness.
• Shedding emotional weight is as important as physical weight loss.
• Self-care is a non-negotiable priority.
• Perfectionism can hinder personal growth and wellness.
• Honoring the body with movement rather than punishing it is essential.
• Wellness is spiritual and reflects how we treat ourselves.
• It's important to ask if the weight we carry is truly ours.
• Wellness is a birthright, and everyone is worthy just as they are.

Chapters

00:00 Introduction to Wellness and Healing Journey

02:58 Redefining Wellness: A Personal Journey

12:21 The Impact of Emotional and Mental Health on Wellness

17:24 Holistic Approach to Wellness: Mind, Body, and Spirit

25:53 Embracing Imperfection and Self-Care

32:06 Conclusion: Wellness as a Birthright

Summary

In this episode of Light Work and Life Talk, Allison Rozzel discusses the importance of financial wellness for spiritual healers, particularly black women. She explores the guilt and shame often associated with charging for healing services, the impact of the starving artist mindset, and the need to break free from the romanticization of struggle. Through personal anecdotes and insights, she emphasizes that money is a spiritual tool and that healers deserve to thrive financially. The episode concludes with a powerful affirmation of abundance and a message from the ancestors about limitless prosperity.

Takeaways

• This podcast is a sacred space for black women and women of color.
• We need to talk about money and why it's often seen as wrong to want it.
• Struggling is not a noble thing; it's not spiritual.
• You can't pour from an empty cup; you need to be financially stable to help others.
• Money is energy and should flow freely.
• Charging your worth is not greed; it's alignment with your purpose.
• You are allowed to want more than just survival.
• Guilt about making money can hinder your abundance.
• The universe responds to your frequency regarding money.
• You have limitless prosperity at your fingertips.

Chapters

00:00 Introduction to Light Work and Life Talk

02:24 Beyond Surviving: Financial Wellness for Healers

04:57 The Struggle Mentality: Why We Feel Guilty About Money

11:46 Breaking the Starving Artist Mindset

18:53 The Wounded Healer: Romanticizing Struggle

23:57 Money as a Spiritual Tool

29:02 Building a Wealthy Mindset

33:10 Messages from the Ancestors: Limitless Prosperity

To see the card we pulled click this link: http://bit.ly/3K6xRa9

Check out my Linktree: https://linktr.ee/allisonrozzel

Click the linktree to either download your free Chakra Ritual Guide and/or book your free consultation.