Heating things up with a lil raunch, because honestly we've missed being dirty. Erica and Mariah play a little game of "what would you do if..." with a twist, as they answer from both their 20 and 30 year old perspectives.

We're back on our podcast after a week's hiatus, and we're back in the wild after a year+ hiatus. Tune in to hear how the "return to norm" is here at LH.

Sometimes ya just need to have coffee and catch up with ya best friend. Pour a cup and join us this week on a catch up episode with a splash of this and a dash of that. Xo

The inevitable "girls talking about fitness journey" episode. But like..honestly..it might make ya feel better than a lot of fitness convos.

Self Care is the buzz word of 2021. At least we said so. So let's talk about what that really means and looks like from a realistic standpoint.

Erica and Mariah let you know what they're into lately, so save this one for recommendations on what to watch, listen to, read or think about!

Mariah and Erica have matching tattoos and they both managed to hide them from their parents for years. The girls tell ya all about their ink and give advice to their 18 year old selves as now almost 30 year olds shudder

The cliche "we've noticed some new faces around here so we thought we'd reintroduce ourselves" episode.

Those moments when you don't even realize you've been disrespected 'til someone else points it out to you. Is it best to be naive in this case? We don't know. But either way, we're gonna talk about it.

Adulting - it's hard. It's expensive. And we didn't get any warnings. Or...maybe we just didn't listen to them. Either way, hear what we were, and still are, having a temper tantrum about (adult style).