Like The Light Podcast

In this episode, I discuss the secret to having more energy and love for life.

In this episode, I discuss the importance of anchoring your awareness on the thought that the only thing that exists is You and the Endless Light. Meaning, nothing is separate from you. Every person, place, experience, molecule, and photon of Light is sent to you from the Creator. I discuss how knowing this improves your capacity to receive the Light and expands the bandwidth of Love you're able to access.

In this episode, I discuss how reactivity keeps you stuck in neurocircuitry loops associated with fleeting Light and lower timelines. I discuss the Kabbalah and how Kabbalistic wisdom relates to this concept.

If you don't know what your reactive thoughts or behaviors are, follow shame. Shame usually points out where we know we're not living with integrity, taking care of ourselves, or operating from our Highest Timeline.

In this episode, I discuss how to keep the Light of the Creator flowing to you and through you 24/7. I also discuss how this relates to Heart Energy and how it increases the bandwidth size of Love you're able to radiate and access.

In this episode, I discuss the three layers of the soul according to the Kabbalah. I love you all! <3

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In this episode, I discuss important life hacks to keep the Light of the Creator flowing through you all day long. These tips will help you have a lightness of being about you, a magnetism, an uplifting, bright spirit.

In this episode, I discuss how evil speech creates chaos in your life and the importance of using your words intentionally to uplift and inspire others.

After recording this podcast, I stumbled upon some research on complaining and its implications for the brain (of course, right?). The below is copied and pasted from ChatGPT about the effects of complaining.

• Shrinks the hippocampus: Complaining for as little as 30 minutes a day can shrink the hippocampus, which impairs problem-solving abilities.
• Increases stress hormones: The act of complaining floods the bloodstream with cortisol, the stress hormone, which can lead to chronic anxiety, difficulty sleeping, and other physical health issues.
• Rewires for negativity: Through neuroplasticity, the brain adapts to the repeated release of cortisol from complaining. This strengthens neural pathways, making it easier to focus on problems and harder to think positively or find solutions.
• Damages the prefrontal cortex: Chronic negativity can also shrink the prefrontal cortex, the part of the brain responsible for focus, decision-making, and emotional regulation.
• Encourages negative social circles: Complaining can create a feedback loop where you seek out others who also complain, reinforcing a negative mindset and social circle. 

In this episode, I discuss some simple ways you can stay regulated and centered throughout the holiday season. I also discuss mindset hacks to center your awareness, helping you contribute to your loved ones and be more present to the beauty in each moment.

Tips

1. Walk in a fun and interesting way

2. Take time to connect to yourself and to the Creator each day, and however often you need.

3. Tell yourself "I love you" in the bathroom mirror

4. Operate from the consciousness of "how can I give more" or "how can I bless the people around me."

5. Notice your surroundings, the taste of your food, the colors, etc.

6. Ask the Creator for whatever you might need

7. Notice all the joy and love around you and bask in it

8. Let go of expectations and enjoy what is, knowing it's exactly as the Creator designed it to be.

Comment with any holiday hacks you have!

In this episode, I discuss the importance of seeing everyone and everything through the eyes of love. How this perspective can help you see reality more clearly, have a warmer heart, and reclaim more life force energy.

In this episode, I discuss the power of anchoring your awareness on certainty that the Creator is with you in every moment of every day. This is so important, especially when the energy is dense and your consciousness feels lack. I also discuss the three layers of the soul and how understanding these layers can help you stay in the energy of certainty every day.