In this episode, I discuss important life hacks to keep the Light of the Creator flowing through you all day long. These tips will help you have a lightness of being about you, a magnetism, an uplifting, bright spirit.

In this episode, I discuss how evil speech creates chaos in your life and the importance of using your words intentionally to uplift and inspire others.

After recording this podcast, I stumbled upon some research on complaining and its implications for the brain (of course, right?). The below is copied and pasted from ChatGPT about the effects of complaining.

• Shrinks the hippocampus: Complaining for as little as 30 minutes a day can shrink the hippocampus, which impairs problem-solving abilities.
• Increases stress hormones: The act of complaining floods the bloodstream with cortisol, the stress hormone, which can lead to chronic anxiety, difficulty sleeping, and other physical health issues.
• Rewires for negativity: Through neuroplasticity, the brain adapts to the repeated release of cortisol from complaining. This strengthens neural pathways, making it easier to focus on problems and harder to think positively or find solutions.
• Damages the prefrontal cortex: Chronic negativity can also shrink the prefrontal cortex, the part of the brain responsible for focus, decision-making, and emotional regulation.
• Encourages negative social circles: Complaining can create a feedback loop where you seek out others who also complain, reinforcing a negative mindset and social circle. 

In this episode, I discuss some simple ways you can stay regulated and centered throughout the holiday season. I also discuss mindset hacks to center your awareness, helping you contribute to your loved ones and be more present to the beauty in each moment.

Tips

1. Walk in a fun and interesting way

2. Take time to connect to yourself and to the Creator each day, and however often you need.

3. Tell yourself "I love you" in the bathroom mirror

4. Operate from the consciousness of "how can I give more" or "how can I bless the people around me."

5. Notice your surroundings, the taste of your food, the colors, etc.

6. Ask the Creator for whatever you might need

7. Notice all the joy and love around you and bask in it

8. Let go of expectations and enjoy what is, knowing it's exactly as the Creator designed it to be.

Comment with any holiday hacks you have!

In this episode, I discuss the importance of seeing everyone and everything through the eyes of love. How this perspective can help you see reality more clearly, have a warmer heart, and reclaim more life force energy.

In this episode, I discuss the power of anchoring your awareness on certainty that the Creator is with you in every moment of every day. This is so important, especially when the energy is dense and your consciousness feels lack. I also discuss the three layers of the soul and how understanding these layers can help you stay in the energy of certainty every day.

In this episode, I discuss the importance of speaking your truth and how being in your truth allows you to have a clearer channel for more life force energy to flow to you.

When you align your thoughts, actions, words, and behaviors, your energy flows more effortlessly. All channels to receive the infinite source of light align, and every day you grow a stronger relationship with the unknown, the divine, and your soul.

JOIN OUR 14-DAY JOY CHALLENGE! Follow me on ⁠⁠⁠IG to enter the challenge! ⁠⁠⁠

The challenge is SO simple

1. ​ wake up throw your arms in the air... no matter your mood LOL
2. ​ dance or skip

This challenge is not only a reminder of our aliveness, but also a call to remember how blessed we are and to take full advantage of it each day. The more love and light we cultivate within us, the more we shine it outwardly, helping the world come back into our hearts, love each other, respect this glorious planet, and remember what true human connection and aliveness feel like. 

So join this movement of beautiful souls cherishing our aliveness daily. Bask in the gratitude of waking up, having a home, legs to skip on, and music to dance to! 

Share your joy in moments you feel called with a silly video, picture, or thought to add to the collective energy of this challenge.

This episode talks a bit more about cultivating joy in your spirit, how to let go of reactive behaviors, and how to use your consciousness for more goodness.

Stay sane during insane times by matching the energy in the opposite direction. Protect your energy and keep your spirits high because you deserve goodness. Your consciousness is your home, and joy is your birthright. Watch this episode for practical tips and insights into tapping into the feeling state of joy.

• I have recently aligned with my favorite brand of ceremonial-grade cacao, called ⁠⁠⁠⁠KAKAO Drinking Chocolate⁠⁠⁠⁠. KAKAO is a registered non-profit that is on a mission to bring the power of ceremonial-grade cacao to the hearts of people across the globe and protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us.

• If you have never ordered KAKAO before, you can receive 10% off your FIRST order with the code CLAIREKRONENBERGER33. (First orders ONLY!)

• KAKAO referral code ⁠⁠⁠⁠https://www.flykakao.co.uk/?ref=claireiip⁠⁠⁠⁠

• Find me on IG

• https://www.instagram.com/clairebabayy

• ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cosmic_clarity667/profilecard/?igsh=MXgzb2hzeWw3MGJpZg==⁠⁠⁠⁠⁠⁠⁠

• YouTube ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@the_cosmic_clarity_podcast?si=qboJsKUKDfyIHG1T⁠⁠⁠⁠⁠⁠⁠

• FREE Resources (shadow work, etc.) ⁠⁠⁠⁠⁠https://theleap.co/@Cosmic_Clarity⁠⁠

The truth is nobody really knows what's going on right now, and we are all doing the best we can with what we have. I love you all!

Guided meditation designed to activate your energy and ground you in the present moment.

• I have recently aligned with my favorite brand of ceremonial-grade cacao, called ⁠⁠⁠⁠KAKAO Drinking Chocolate⁠⁠⁠⁠. KAKAO is a registered non-profit that is on a mission to bring the power of ceremonial-grade cacao to the hearts of people across the globe and protect the native, heirloom strains of cacao in Peru & Guatemala by giving back to the farmers and communities that make it available to us.

• If you have never ordered KAKAO before, you can receive 10% off your FIRST order with the code CLAIREKRONENBERGER33. (First orders ONLY!)

• KAKAO referral code ⁠⁠⁠⁠https://www.flykakao.co.uk/?ref=claireiip⁠⁠⁠⁠

• Find me on IG

• https://www.instagram.com/clairebabayy

• ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cosmic_clarity667/profilecard/?igsh=MXgzb2hzeWw3MGJpZg==⁠⁠⁠⁠⁠⁠⁠

• YouTube ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@the_cosmic_clarity_podcast?si=qboJsKUKDfyIHG1T⁠⁠⁠⁠⁠⁠⁠

• FREE Resources (shadow work, etc.) ⁠⁠⁠⁠⁠https://theleap.co/@Cosmic_Clarity⁠⁠