For the 30th episode of like-hearted, Anna + Bracey decided to go meta by discussing podcasting on the podcast. They share their favorite parts, the hardest parts, and of course, how it's helping them grow. 

In this episode, Anna + Bracey give their listeners and each other an update on their growth journey. They discuss what they're focusing on, what's been helping them grow, what's been getting in the way, and what they want to work on going forward. 

This episode explores the idea of limiting beliefs, choosing our core beliefs, and re-wiring the brain.  Thanks to the brain's malleability, the beliefs we hold are able to be changed to help us grow to our full potential. Anna + Bracey discuss their own limiting beliefs and possible ways to rewrite beliefs that no longer serve us. 

In this episode, Anna + Bracey discuss growing up as 90s kids. They reminisce about TGIF, Disney channel original movies,  music, trends, and more!

Anna + Bracey discuss their feelings about entering a new decade - hopes, fears, aging, and their Saturn return! 

In this episode, Anna + Bracey talk through the astrological signs, discuss their sun, moon, and rising signs, and share which signs they should be most compatible with!

In this episode, Anna + Bracey talk about their lives as COVID-19 restrictions lift - boundaries, thoughts, feelings, and lessons learned. 

In this episode, Anna + Bracey take the highly sensitive person quiz, discuss their reasons for how they answer each question, and discuss how conditioning, anxiety, and human design are also at play when it comes to sensitivities. 

https://hsperson.com/test/highly-sensitive-test/

In this episode, Anna + Bracey discuss how hustle culture has been glamorized, share how it's impacted them both positively and negatively, and chat about how they've been able to focus on growth without tying it to the hustle. 

Laura Jasmine joins Anna + Bracey to share her growth journey of embracing a more sustainable and ethical lifestyle,  especially when it comes to fashion. 

Recommendations:

• FairlySouthern.com; @fairlysouthern on instagram and facebook
• SlaveryFootprint.org
• Simple and Free: 7 Experiments Against Excess by Jen Hatmaker
• The True Cost documentary