likehearted

Anna + Bracey share their history with codependency and how it still shows up in their lives today. They read through an excellent article (provided by NorCalCoda.org) about the many different patterns and characteristics of codependency, and discuss the various impacts of codependency in relationships.

Anna + Bracey discuss alternate life paths by sharing big and small moments in their lives that they believe impacted where they are today. 

In this episode, Anna + Bracey recap their time together in Portland, discuss future travel destinations, and share their favorite restaurants from past trips!

In this episode, Anna + Bracey cover confidence! They discuss what feelings they  associate with confidence, what confidence looks like on others, areas they feel confident in and areas that could use some growth. 

In this episode, Anna + Bracey discuss their tendency to avoid confrontation and conflict, share successful and unsuccessful confrontations, and decide how they need to grow in this area. 

Bracey + Anna discuss the varying definitions of control issues, and explore the different areas of life in which people can struggle with control. They also share how they deal with control issues in themselves and in others. 

In this episode, Anna + Bracey discuss their experiences with home renovation, chat about their favorite renovation and design social media accounts and tv shows, and share their tips for making your home your favorite space. 

For the 30th episode of like-hearted, Anna + Bracey decided to go meta by discussing podcasting on the podcast. They share their favorite parts, the hardest parts, and of course, how it's helping them grow. 

In this episode, Anna + Bracey give their listeners and each other an update on their growth journey. They discuss what they're focusing on, what's been helping them grow, what's been getting in the way, and what they want to work on going forward. 

This episode explores the idea of limiting beliefs, choosing our core beliefs, and re-wiring the brain.  Thanks to the brain's malleability, the beliefs we hold are able to be changed to help us grow to our full potential. Anna + Bracey discuss their own limiting beliefs and possible ways to rewrite beliefs that no longer serve us.