likehearted

likehearted

By Growth is uncomfy, let's get uncomfy togetherSociety & CultureEducationSelf-ImprovementPersonal Journals
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likehearted episodes

  • What is the mental load and how can you manage it?

    Anna + Bracey discuss the mental load that so many of us deal with daily! They share how mental load manifests in their relationships, explore how it was modeled for them as children, and offer ways to mitigate the impacts of mental load.

    Mentioned in this episode:

    • The Mental Load: A Feminist Comic by Emma
    • Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com
    33 min
  • An introduction to human design

    In this episode, Bracey gives an overview of human design and takes listeners through the basics of types, strategy and authority, centers, and more, while Anna asks a lot of clarifying questions. You can pull your own human design chart at myhumandesign.com.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com
    49 min
  • Coping mechanisms: healthy and unhealthy

    In this episode, Anna + Bracey discuss their healthy and unhealthy coping mechanisms and share what their avoidant behaviors look like. 



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com
    32 min
  • Developing and maintaining quality friendships

    Anna + Bracey discuss the highs and lows of friendship, the concept of breaking up with a friend, and share ways their friendships have grown and transitioned from childhood into adulthood. 



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com
    37 min
  • Social media habits and behaviors

    On today's episode, Anna + Bracey talk about the impacts of social media, curated feeds, usage and habits, and most importantly, their AOL screen names. 



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com
    43 min
  • Meet our partners, Taylor and Sebastian

    In part one of Anna + Bracey's conversation with the boys, Taylor and Seb, they tell the story of how each couple met and fell in love. 



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com
    32 min
  • Body image: dealing with unrealistic expectations of "beauty"

    It's no secret that society places unrealistic expectations of "beauty" on all of us. This week, Anna + Bracey talk about their personal experiences with body image, diet culture, food triggers, and more! 



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com
    47 min

About likehearted

From the publisher's feed

Your likehearted friend Bracey George discusses growth practices, shares struggles, and freely gives unsolicited opinions. Finding balance between self-acceptance and self-improvement. Let's grow…