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Anna and Bracey crack open The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad — and it turns out, a book about journaling has a lot to say about the work of becoming. Suleika gathered wisdom from 100 writers, artists, and thinkers to explore how creativity can carry us through our hardest moments. In this episode, Anna and Bracey share their favorite chapters (yes, the Jon Batiste one comes up), try out a few journal prompts on each other, and talk about how a creative practice can double as a growth practice. If you’ve ever stared at a blank page — or a blank chapter of your life — and wondered where to start, this one’s for you.

🎧 Share with a friend who needs a little alchemy in their life. Let’s grow together!

Some episodes you may have missed….

Here’s some good ones from the archives!

Likehearted Spring Things

All the Ways We Grieve

Honoring Our Gifts and Strengths

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Anna and Bracey are chatting about spring plans! On this episode, we get into what we’re listening to, what’s sparking joy, and what we’re hoping to work on this spring. As per usual, there are a few fun tangents, including our thoughts on the importance of rugs and Bracey’s big growth update.

Some episodes you may have missed….

Here’s some good ones from the archives!

How Embarrassing!

Teaching a Topic: Manifestation and Reality Creation

2026 Hope, Goals, and Intentions

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

In this episode, Anna and Bracey are getting curious about self-concept—the personality types you claim, the roles you fall into, and those very on-brand patterns that keep repeating in your life. From relationships and friendships to work and personal growth, we’re unpacking those big-picture beliefs about how life “works”.

Some episodes you may have missed….

Here’s some good ones from the archives

The Dream Episode: Soggy Lettuce, Stress Dreams, and Ghost Stories

All the Ways We Grieve

Welcome to the New Age

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

Anna is teaching us how to analyze our dreams! Hear Bracey’s weird chicken sandwich dream and how it could be about group dynamics. Bracey also shares some possible ghost activity in her home and Anna recaps the energy reading she had on her house.

Some questions to consider when analyzing the symbols and objects in your own dreams:

* What was the symbol or object doing in your dream?

* What did it look like?

* Where was it?

* How did you feel about it while you were dreaming?

* How do you feel now when you think about it?

* What is the first thing that comes to mind when you think of this symbol?

Happy dreaming!

Some episodes you may have missed….

Here’s some good ones from the archives

Honoring Our Gifts and Strengths

​Overcoming Underearning: Discussing Bracey's Fav Money Book

​The Big Growth Update

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

Anna and Bracey are back behind the mics for another Q&A episode! From the weirdest recent dreams they can remember to the things their younger selves would be most surprised about today, the conversation wanders in all the best ways.

They also swap icebreaker fun facts, talk about what’s been inspiring them lately, and share some exciting things they have coming up this year.

Some episodes you may have missed….

Here’s some good ones from the archives

All the Ways We Grieve

Wintering Book Review

Pop Goes the Culture

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

Anna’s financial planning update, Bracey’s surprising growth update, and all the random thoughts you usually expect, plus a discussion about the various types of grief. Big G Grief, little G grief, and all the ways we avoid grief. We’d love to hear your thoughts on grief if you have them!

If you’re interested in exploring financial planning for yourself, check out Martha and Stephen’s offers here!

Some episodes you may have missed….

Here’s some good ones from the archives

Let’s Discuss: Hidden Potential

Welcome to the New Age

The Enneagram One Experience with Seb

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In this week’s episode, we’re diving into all the things currently taking up space in our brains — from ambitious reading goals and fantasy fomo, to the art of rethinking our opinions (inspired by insights from Think Again by Adam Grant).

We also unpack the realities of convenience culture — how it shapes our time, habits, and expectations — and why we’re feeling the pull to slow down. That naturally leads us to thrifting: the thrill of the hunt, sustainability, and what secondhand shopping says about our values in a fast-everything world.

It’s thoughtful, a little opinionated, and full of the everyday reflections that spark the best conversations. Grab your coffee (or take us on your thrift run) and come think out loud with us.

Some episodes you may have missed….

Here’s some good ones from the archives

Welcome to the New Age

What’s On Our Minds: July 2024

Our Best Systems and Life Hacks

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

The world could always use a little extra love, so we’re celebrating Valentine’s day together! Bracey tries to get everyone on the Valentine’s day bandwagon. Anna updates us on her numerology and her Psych K session. We discuss Valentine’s plans and traditions, thoughts on relationships, favorite rom-coms, and more. We love that you’re here!

Some episodes you may have missed….

Here’s some good ones from the archives

Welcome to the New Age

What’s On Our Minds: July 2024

Our Best Systems and Life Hacks

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

Bracey and Anna dive headfirst into the world of New Age spirituality and energy work—exploring everything from Reiki, the Emotion Code, Psych-K, and past-life regression to tarot, pendulums, manifestation, and witchcraft. As promised, here’s the comprehensive list below of everything we talked about:

* Energy Work:

* Emotion Code

* Reiki

* Psych K

* Past life regression

* Feng shui

* Meaning-making systems:

* Numerology

* Astrology

* Human Design

* Matrix of Destiny

* Gene Keys

* Divination:

* Tarot

* Oracle cards

* Dice

* Pendulum

* Dream journaling

* Manifestation:

* Scripting

* Affirmations

* To Be Magnetic

* Witchcraft

* Altars

* Spells

* Reclaiming/cultivating power

* Vision boards

* EFT

* Journaling/lists

* Visualization

* Subliminals

* Teachers:

* Debbie

* Jess Lively

* Pea the Feary

* Jas Nenna

* Vaness Henry

* Rachel Lieberman

* Jes Fields

* Sydney Liann

* Regular guys: Deepak Chopra, Wayne Dyer, Joe Dispenza

Exploring:

* Feminine/masculine balance

* Witchcraft

Some episodes you may have missed….

Here’s some good ones from the archives!

2026 Hopes, Goals, and Intentions

Body Chats with Julia Baker

Teaching a Topic: Mind Body Connection

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

It’s our traditional year in review and intention setting conversation! We love a fresh start and we’re discussing what we’re taking with us into 2026.

* Anna updates us on her relationship with manifestation

* We scored our 2025 year and are discussing words for 2026

* Bracey is trying new things in February

* We discuss the Emotion Code technique for clearing stuck energy

* We’d love to hear your goals, intentions and manifestations!

Some episodes you may have missed….

Here’s some good ones from the archives!

Wintering Book Review

Maybe You Should Talk to Someone

The Ongoing Challenge of Boundaries

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!