This week it’s all about the childhood trauma and how it impacts behavior into adulthood. Anna and Bracey discuss their thoughts on What Happened to You and what they learned about working with and raising children.

In this episode, Anna + Bracey share about times they've been overstressed and over-functioning. They discuss what it looks like, where they go, and hope to cope.

Bracey and Anna discuss how their year is going so far and how the phone detox went. This episode covers their feelings on winter - the bests and the worsts. There are long tangents about farming, skincare, and more. A passionate case is made for soup.

In this episode, Anna + Bracey chat review 2023 - where they struggled, where they grew, and what they are hoping for in 2024.

Self-compassion being one of the ten guideposts to Wholehearted Living (per the queen, Dr. Brene Brown,) Anna and Bracey decided to take a quiz to see where they stand and obviously discuss where they could make some improvements.

No topic is too big or small for a What’s On Our Mind episode (or WOOM if you will). Anna tells us about a challenging boundary she had to put in place, Bracey started one of Anna’s podcast recommendations, and they’ve both been making decorating moves at home.

In this episode, Anna + Bracey share their plans for the holidays, discuss if Anna even cares about holidays anymore, and talk about traditions they have or want to start.

In this episode, Anna + Bracey discuss how living a soft life is actually quite hard! They share their thoughts on the soft living trend, and how living softly has and can help them grow.