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In this episode, Anna + Bracey explore their feelings and hopes for the spring equinox! They discuss upcoming projects, what they’re hoping for in the rest of 2025, and Bracey pulls cards for them both and for the listeners!

Some episodes you may have missed….

Here’s some good ones from the archives

Let’s Discuss: Hidden Potential

Let’s Get Trendy

The Enneagram One Experience with Seb

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

In this episode, Anna teaches us about what she learned in her Mind Body Connection class from her eating disorder certificate program! She covers information about the difference between the brain and the mind, body image and embodiment, and the work needed when we’re in anger. She also shares some meditative practices that you can try! Happy listening!

Some episodes you may have missed….

Here’s some good ones from the archives

Let’s Discuss: Hidden Potential

Let’s Get Trendy

The Enneagram One Experience with Seb

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

We read and discussed Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb….a practical approach to the topic of friendship! We both agree there’s some excellent recommendations for how to deepen and stabilize any friendships that might need it. And we both came out of this read with some positive takeaways from our current friendships! No need to read if you don’t want to, but join us for the discussion :)

Some episodes you may have missed….

Here’s some good ones from the archives

What’s On Our Minds: July 2024

Our Best Systems and Life Hacks

One Year of Parenting

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

In another one of our favorite series, we discuss the things on our minds including:

* Budgeting and what should “count” towards a budget tracking goal

* Closet management and buying less

* The phenomenon that is the eldest, parentified daughter

* Self-care vs after-care and resting vs recharging

* Some recent favorite quotes

* How we communicate with friends

* Emotional labor and managing others’ moods

A few things we referenced that you may want more info on:

* The article about only buying 5 items can be found here.

* You can watch the recap video of the items the 12 items challenge on tiktok @devonrule. Her app is called Indyx

Some episodes you may have missed….

Here’s some good ones from the archives!

Exploring Bittersweetness

Maybe You Should Talk to Someone

The Ongoing Challenge of Boundaries

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

In this episode, Anna + Bracey review all the systems that make their lives run smoother! They cover:

* Travel tricks and laundry

* Parenting hacks

* House baskets

* Automations

* And much more!

We would love to hear the tips and tricks you have, so send us an email or comment on this post to share the love!

Some episodes you may have missed….

Here’s some good ones from the archives!

The Enneagram One Experience with Seb

Teaching a Topic: The Trauma of the Titanic

Exploring Self-Compassion

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

We are back with our annual review of the year before! We talk a lot about how we were ready to be rid of 2024, but we also chat about some big wins and areas of growth. Bracey introduces us to the idea of a 12-week-year and even sets a goal (gasp!) for Q1. We discuss our hopes and dreams for 2025 and we can’t wait to hear yours!

Some episodes you may have missed….

Here’s some good ones from the archives!

How Embarrassing!

Teaching a Topic: Manifestation and Reality Creation

Is this real life? Logistics, drama, and a recap of reality tv!

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

We wanted to post a quick message to wish you Happy Holidays and a Happy New Year! We hope you are enjoying time with friends and family - spending your days whatever way feels best. We will be back next Monday with our annual year-in-review episode!

Some episodes you may have missed….

Here’s some good ones from the archives!

How Embarrassing!

Teaching a Topic: Manifestation and Reality Creation

Is this real life? Logistics, drama, and a recap of reality tv!

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

It was time to finally devote an episode to our Christmas spirit! We get into some of the gifts we recommend for various people in our lives, and discuss our favorite parts of the season. Other things you can expect:

* Bracey’s strong opinions about Elf on the Shelf

* Why Rainbow Fish is a terrible book

* A discussion of whether Santa wraps gifts or not

* Anna’s enneagram 2 Christmas trait

* Oh…and a little announcement from Bracey (NBD)

Some episodes you may have missed….

Here’s some good ones from the archives!

Manifestation Magic

Attachment Styles

Our Experiences with Confrontation and Conflict

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

In this episode, we read and reviewed Hidden Potential by Adam Grant. We discuss some of our takeaways from the inspiring stories and who might benefit from reading or listening to this one. Lots of discussion on raising kids, successful school systems, and intentional failure. Let us know your thoughts!

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

In this episode, Anna + Bracey dive into one of their favorite recurring episodes about what’s on their minds! They discuss style, being on your own timeline, letting people love you poorly, blackout curtains (please send suggestions!), and youth sports.

Here’s Anna’s style icon - Charlotte Leaman - @goodmannersstyle on Instagram!

If you haven’t already, please take our listener survey - we kept it short and sweet!

Some episodes you may have missed….

Here’s some good ones from the archives!

Spooky Stories & Halloween Traditions

The Ongoing Challenge of Boundaries

Exploring Bittersweetness

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!