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In this episode, Anna + Bracey dive into all things fall and discover that they have a lot of differences in this area of life! They discuss fall traditions, Halloween fun from the past and present, fall foods, and of course, pumpkin spice.

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Some episodes you may have missed….

Here’s some good ones from the archives!

Big Friendship Book Review

Our Personal Definitions of Success

The Upsides of Quitting

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This episode is a review of one of Anna’s top 5 (!) favorite books, Maybe You Should Talk to Someone by Lori Gottlieb. It’s sincerely a delightful, funny, thought-provoking book about the journey that is therapy. While it’s a reflection of her experience as a therapist, it reads like fiction. You’ll follow the story of a few of her patients, as well as her own road through therapy. We both loved it and were happy to discuss the many realizations that blew our minds throughout. We really do hope you read it, so there’s no major spoilers included!

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Some episodes you may have missed….

Here’s some good ones from the archives!

Our First Episode with Taylor and Seb!

Taylor and Seb: Part 2! Growing within Relationships

All Things Spiritual and Energy Work with Debbie Jordan

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We’re keeping it real on this one with a discussion of authenticity and what gets in the way of it. We touch on:

* Anna’s recent experiences practicing confrontation

* Bracey’s love of authenticity (one of her top two values!)

* Situations where authenticity might not be warranted

* How societal conditioning impacts our ability to be ourselves

* The vulnerability it takes to be honest

* Parenting and not discouraging our kids’ authenticity

* Internal Family Systems therapy modality and the various parts of us

* The concept of the Self

* The 8 Cs

* Making deals with ourselves

* How fear impacts our authenticity

* A really fun journaling prompt - especially for spiral thinking!

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Some episodes you may have missed….

Here’s some good ones from the archives!

How Embarrassing! Shame, Insecurities, and Stage Fright, Oh My!

Burning Questions: Bracey and Anna Grill Each Other

Exploring Self-Compassion

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In a very rare listen behind the scenes, Anna and Bracey pull back the curtain on a strategy meeting! Dive into candid discussions about the podcast's future, innovative growth tactics, and what it really takes to elevate your favorite show. With insights, brainstorming sessions, and a dash of humor, this episode is a must-listen. Please click on the Listener Survey link below to provide us with your valuable feedback!

Listener Survey!

Some episodes you may have missed….

Here’s some good ones from the archives!

Book Discussion: What Happened to You

Body Image Round 2 with Julia Baker

Delaney’s Birth Story

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We realized that we hadn’t given an overall update on our own growth, so we decided it was time! We discuss how we’ve grown (or not grown) on a variety of topics including: anxiety, social media, body image, and more!

Some episodes you may have missed….

Here’s some good ones from the archives!

Manifestation Magic

Attachment Styles

Our Experiences with Confrontation and Conflict

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We read and discussed Overcoming Underearning: A Five Step Plan to a Richer Life by Barbara Stanny. A refreshing, practical, and psychological approach to the topic of money! We come at this one from two different points of view, but we have similar goals. Spoiler alert: Bracey gushes about this book and this topic. Anna considers the improvements in her money anxiety and how practical this book makes manifestation. Some of the big highlights from the book for us:

* Psychological approach to the topic of money

* Workbook type format with reflection questions and prompts

* Practical applications

* Discussion of self-esteem and confidence as it relates to money

This makes a great reference text and we sincerely hope you’ll listen if not read this one yourselves!

Some episodes you may have missed….

Here’s some good ones from the archives

What’s On Our Minds: July 2024

Our Best Systems and Life Hacks

One Year of Parenting

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Today we’re revisiting our past embarrassments. We discuss our experiences with embarrassment as children, how and how often it shows up for us now, and what we feel the relationship is between embarrassment and shame. Anna talks about a few of her instances with stage fright. Bracey brings up her feelings about teaching during last week’s manifestation episode. It’s a vulnerable one so give us some grace!

Some episodes you may have missed….

Here’s some good ones from the archives

What’s On Our Minds: First Edition

Fun Dating Stories with Our Pals

The Value of Knowing Our Values

If you’ve enjoyed any of our episodes, we’d appreciate it if you’d share with a friend. That’s how podcasts grow - through connection - and we appreciate you helping us grow!

Bracey teaches Anna the simple (but not always easy) steps to manifesting your best life including few ideas for manifesting a more peaceful and less anxious life. Anna and Bracey discuss the mechanics of reality creation and Bracey emphasizes that intentionally creating your life is a practice. Let’s manifest together!

Some episodes you may have missed….

here’s some good ones from the archives

The Paradox of People Pleasing

Soft Life Era

Atlas of the Heart Book Review

Anna recounts the Karen Read trial for Bracey. Bracey tells Anna about her astrology reading. There’s discussion of a step challenge, the concept of an upper limit problem, and morning routines. Another excellent mashup of random thoughts!qss

In this episode, Anna + Bracey take turns asking each other random questions!