Lillian McDermott

Just recently we completed the Super Gut course with cardiologist William Davis, MD. During this wonderful 6-week course, we discovered the benefits of fermenting foods and beverages. I have been making an amazing cultured coconut and I have increased the amount of kombucha I drink. This world is new to me. I asked Shawna Lopez, the owner of Booch Kombucha Bar in Cocoa Beach, about the benefits of kombucha and other fermented drinks.

Are you shrinking? Do you find yourself wondering why your back hurts after sitting at your desk for a while? Has anyone ever said to you, “stand up straight you are slouching?” Did you know that poor posture can cause health problems? Jason Worrall, DC, is passionate about how the body works and the importance of great posture. What is great posture? Dr. Jason will share the side effects of poor posture and how great posture can change our health.

When we hold on to past traumas, even when we ignore them and act as they never happened, it affects how we view others, our circumstances, and the world. How many times have you thought, “I’ve dealt with that,” only to later find out that it is still affecting your health. Recall Healing expert Michelle LaMasa-Dawson, PhD, has helped us dive into the effects of emotions on the body and how can we trace the issues to our thoughts. Dr. Michelle is back to discuss how our thoughts affect our health and how we can change our thoughts to improve our lives.

Have you ever been called a hoarder? I have. But it was in fun when I did not get rid of a dress or a picture. The reality is, there are hoarders. Most of us could never comprehend what a hoarder is like. Jacob Suarez not only understands hoarders, but he has made it his mission to help them at their lowest. Through his YouTube, Instagram, and TikTok channels, he is creating awareness of this underlying mental health issue. Jacob will share why this is a special mission and what we need to know about hoarding.

In 2002, Lloyd Burrell began to feel ill whenever he was on his phone, near his computer, and near all types of electromagnetic devices in his home and workplace. His doctors were baffled as to why he would experience his debilitating condition. Lloyd quickly realized that if he wanted to get better, it would be up to him. Lloyd will share his journey, how he got better, and the changes we can make today.

Jennifer Gramith, ND, CLT, of Rightway Health and Wellness, has taught us all about the lymphatic system, dealing with emotions, and the importance of a balanced mindset. She has helped us cleanse our Gallbladder/Liver and taught us about the latest in energy medicine by introducing us to tools like EVOX and ZYTO. But all the lessons Dr. Jen can teach us will have no impact if we don’t love ourselves enough to make changes in our lives. Dr. Jen will share the key secrets to Self-Care!

As a certified life coach, most of my time is spent listening to my client and discerning how to create peace within the story. Sometimes these stories have been with them since they were children. Other times, it is a recent or current situation. Regardless of when the pain occurred, it is important to dissect every aspect of the story, not only my client’s perspective, but also the other side of the pain. Is this pain an isolated issue? Or is it threaded within a lifetime of circumstances? If there is a feeling or fear that seems to be returning at different times, perhaps there is a lesson to be learned. I will share the value of seeing life through a different and new perspective.

Was one of your commitments for 2023 to get healthier? Well, how is it going so far? Former firefighter, pro-triathlete, and #1 New York Times bestselling author, Rip Esselstyn, has made it his mission to create awareness on how a plant strong lifestyle can be The Game Changer we deserve. If you have been wanting to be healthier, today is the best day to start your journey. Rip is back to motivate and challenge us to become healthier and plant strong!

It is difficult to think that slavery is still happening during these times. But Sounds of Freedom, has made the world aware there is another side to life that we do not or cannot look at. The president and founder of Life Recaptured, Brandy Crisafulli, has been a champion for victims of abuse, neglect, and those in physical and emotional pain, for over 20 years. Life Recaptured is a ministry that provides housing and training for women and their children who have been affected by human trafficking. Brandy will teach us we can help create a safe home of refuge for survivors of human trafficking.

The first time I learned about Alona Pulde, MD and Matthew Lederman, MD, I was enthralled! I was watching the documentary, Forks Over Knives! It was the first time I confirmed that if we give the body what it needs, it can heal naturally. Both Dr. Pulde and Dr. Lederman have helped many of their patients reverse disease by combining Western, Chinese, and Lifestyle Medicine. There are times, however, that doing the right things is not enough and we need to dig deeper into how we can improve our health. Dr. Pulde will share how we can turn our sickness to wellness and Wellness to Wonderful.