Jeff & Cathy, together with Hypnotherapist Ruthie Renae, explore finding peace through intentional choice after experiencing cognitive dissonance, seeing trauma triggers as the opportunity to heal what is ready to release, the importance of being vulnerable and letting all the ugly come up in potential companion relationships, the difference between cognitive and subconscious forgiveness, and letting go in order to love again as she shares her own personal love story. Ruthie even shares some practical self-hypnosis ideas you can apply at home, starting today! This episode is jam-packed full of golden nuggets of wisdom and self-help tools.