Today’s episode is super lighthearted and for your entertainment! I have my boyfriend Ben on the Podcast to do a couple trivia session with stakes. You may learn something new about one of us or be totally surprised who wins. We ask questions from who made the first move to who is the better chef. Super random, but super fun!

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LISTEN TO THE FULL EPISODE HERE:

Anchor https://anchor.fm/lilygrace-york

Spotify  https://open.spotify.com/show/0Bj2ekDzAhoOoOXzVLG8Hd

Apple Podcasts https://podcasts.apple.com/us/podcast/lilygrace-lifestyle/id1530041263

Google Podcasts For Android

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Vivian Tan is to date the youngest girl boss who has come on the show! Her age has not stopped her though, she has had four TEDX Talks, runs a non-profit, and is creating her own brand. Vivian shares her ideas on success and finding balance when it comes to striving for success. She describes how she overcomes having ADHD and how she inspires others on a daily basis. This girl is absolutely amazing!

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RESOURCES

Vivian Tan on Instagram @vivianxyzt

Founded @studentseas

Today’s episode focuses on building wealth for the lifestyle of your dreams! I describe my perspective on being rich versus wealthy and talk about the next level of managing money. Time is on our side and it is never too late to start educating yourself about finances! I share five steps in order to build wealth and my unpopular opinions about money mindset. It is all about the long game people....

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Today’s episode goes into detail with a certified dog trainer, Monica Allaire-McMahon, who is also my aunt and the owner of Barrington Barks and Behavior. She shares her background and how she started getting into dog training and canine enrichment. Especially during this time when everyone is getting COVID puppies people are searching for clever ideas to entertain and train their dogs. She has some intriguing methods of training and many tips and tricks when it comes to dog behaviors and accommodating our dogs’ lifestyle. She is passionate about meeting our dogs’ needs and not using controlling methods.

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RESOURCES

www.barringtonbarksandbehavior.com

Facebook and Instagram: Barrington Barks and Behavior

[email protected]

Today’s episode goes behind the scenes of what apartment hunting was like, how we landed our dream place with my roommates, and the ins and outs to apartment living as young professionals! We share the tips and tricks to moving and what it is like living with pets. I am so grateful for my support system and this past year because without the tough times, I would not be where I am today. I truly believe that hard work and moving in silence pays off people! This was a super fun show to record and I hope you can relate or take something out of it!

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Cindy Khoury is a Seacoast Mom, Blogger, and a member of the Women’s Business League who has been heard on NHPR and NH Talk Radio. She is here today to talk about her journey and how her encounter in a grocery store changed her perspective on being an Asian on the Seacoast of New Hampshire. She is humorous, relatable, and totally inspiring! She shares the reality of being a mom and how kids and the pandemic are trying to take over her life! Cindy describes the beauty in finding a community of women who lift you up and the organizations who have got her where she is today! This lady is so amazing and I love that I got the chance to connect with her!

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REFERENCES

Instagram @seebeautyineveryone

Blog https://www.seebeautyineveryone.com/

Abby Stuart is a dog lover, graphic designer, and New Hampshire Photographer. She shares the stories of her first wedding clients, doing the side hustle thing, and currently making the transition to full time freelance photography. Abby talks about going from a 9-5 to full time photography by June! She admits she is terrified but her amazing support system has been her biggest cheerleaders throughout the process. Her specialty is capturing love stories and connecting with people through her visual medias. Abby shares what it takes to rebrand a business! She is all about never giving up and continuing to do what you love. This entrepreneur has so many inspirational mantras that are emulated through her work. There are many moments in life where it is tough, but it is up to you to find the opportunities through each experience!

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REFERENCES

Abby on Instagram new handle: @piperphoto.jpeg

New website to come!

Today’s guest is a fitness trainer named Cat Faulkner who is here to share her journey with fitness and wellness. She is the founder of CFaulk Fitness and certified as a group fitness coach and personal trainer. She shares her ideas for protein powder shakes, her perspectives on self education, and the value of hiring a personal trainer. Being authentic is what she is all about! We discuss diet culture and how social media has impacted our relationship with food. We even have her dog as a special guest appearance! If you want to feel good about yourself inside and outside of the gym, give this episode a listen and learn how you can improve 1% daily.

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Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ

REFERENCES

Cat on Instagram @cfaulkfitness

cfaulkfitness.com

One of my favorite professors, Sylvia Masters, is here today to talk about her background, career journey, and comfortable lifestyle. Sylvia’s Italian background has shaped who she is today. Her career path has lead her to being an interior design professor at Wentworth Institute of Technology. She is also certified in life coaching and shares the difference between coaching and therapy. This episode is perfect for anyone looking to help the people around them and learn more about finding a growth mindset. Find out how all the parts of her life all tie to teaching!

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REFERENCES

The book mentioned is called Mindset: The New Psychology of Success   https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

LinkedIn https://www.linkedin.com/in/sylvia-c-deluca-cpcc-3560538/

Facebook: https://www.facebook.com/truenorthcoachingllc

Website:  www.truenorthcoachingllc.com

Lauren Kinton is a Hair Stylist who opened her own Hair Salon called The Opal Society in York, ME. She specializes in Wedding and Bridal Hair! At the center of her life, she believes in self care and taking care of number one in order to serve everyone else. Lauren has been through a number of trials and tribulations, but it has all been a part of her success journey. We talk about going to school, finding and redirecting her path, and going back for her MBA. If you are feeling stuck or lost this episode is for you! Lauren took a huge yet calculated risk and believed that it would work out for her! Today, she shares her story of her resilience. She has learned that failure is knowledge and going through tough times in her life is what has gotten her where she is today.

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Website: www.lilygraceyork.com

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Youtube Video Podcast: https://www.youtube.com/channel/UCGLCmTi5EMPv2NDzQV-AhdQ

REFERENCES

Lauren Kinton Instagram @bylaurenkinton

The Opal Society Instagram @the.opalsociety

https://www.theopalsociety.com/