Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast!  Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! 

I am Umu Coomber

https://www.instagram.com/umucoomber/

Join newsletter :https://limbicintegrative.substack.com/

#integrativepsychiatry #howtostartaprivatepractice #psychiatryentrepreneurship #psychiatrysdn #womeninpsychiatry #integrativepsychiatrist #ADHDinwomen #Autisminwomen #Audhd#holisticapproach #integrativepsychiatry #integrativepsychiatrist #integrativehealth #Integrativenutrition #integrativeanxiety #integrativemedicine #integrativehealingwithsadhana #integrativementalhealth #mentalhealthtips #holisticmentalhealth #seasonalaffectivedisorder#holisticapproach

Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast!  Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! 

I am Umu Coomber

https://www.instagram.com/umucoomber/

Join newsletter :https://limbicintegrative.substack.com/

#integrativepsychiatry #howtostartaprivatepractice #psychiatryentrepreneurship #psychiatrysdn #womeninpsychiatry #integrativepsychiatrist #ADHDinwomen #Autisminwomen #Audhd#holisticapproach #integrativepsychiatry #integrativepsychiatrist #integrativehealth #Integrativenutrition #integrativeanxiety #integrativemedicine #integrativehealingwithsadhana #integrativementalhealth #mentalhealthtips #holisticmentalhealth #seasonalaffectivedisorder#holisticapproach

Seasonal-Affective-Disorder-Seasonal-Changes-and-Their-Impacts-of-the-Brain

Welcome to the Limbic Podcast, where we explore the connections between brain health, mental wellness, and the human experience. In today's episode, we discuss "Winterizing for Depression - Genetics and Vitamin D Absorption."

Join us as we explore the biological, genetic, and hormonal changes that impact our mental well-being in winter. We'll delve into the relationship between seasonal affective disorder (SAD), stress, and Vitamin D, and how they affect our mood, energy levels, and cognitive performance.

Throughout this episode, we'll talk about early intervention, genetics in Vitamin D absorption, and the importance of winter planning for brain and body support. We'll also share practical strategies to optimize mental and physical well-being, including nutrition, exercise, and light therapy.

If you've ever wondered why winter affects your mood and energy levels, or if you want ways to combat seasonal depression, this episode is for you. Get ready to empower yourself with knowledge and thrive, even in winter.

Remember, your brain and body have healing mechanisms. With the right tools and understanding, you can positively impact your mental wellness. Let's dive in!

depression, genetics, Vitamin D absorption, seasonal affective disorder, SAD, brain health, mental wellness, sunlight exposure, hormonal changes, pituitary gland, hormone regulation, neurotransmitters, gene deficiencies

Visit the newsletter and show notes https://umubenjamin.substack.com/

Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast!  Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! 

I am Umu Coomber

https://www.instagram.com/umucoomber/

Join newsletter :https://limbicintegrative.substack.com/

#integrativepsychiatry #howtostartaprivatepractice #psychiatryentrepreneurship #psychiatrysdn #womeninpsychiatry #integrativepsychiatrist #ADHDinwomen #Autisminwomen #Audhd#holisticapproach #integrativepsychiatry #integrativepsychiatrist #integrativehealth #Integrativenutrition #integrativeanxiety #integrativemedicine #integrativehealingwithsadhana #integrativementalhealth #mentalhealthtips #holisticmentalhealth #seasonalaffectivedisorder#holisticapproach

Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast!  Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! 

I am Umu Coomber

https://www.instagram.com/umucoomber/

Join newsletter :https://limbicintegrative.substack.com/

#integrativepsychiatry #howtostartaprivatepractice #psychiatryentrepreneurship #psychiatrysdn #womeninpsychiatry #integrativepsychiatrist #ADHDinwomen #Autisminwomen #Audhd#holisticapproach #integrativepsychiatry #integrativepsychiatrist #integrativehealth #Integrativenutrition #integrativeanxiety #integrativemedicine #integrativehealingwithsadhana #integrativementalhealth #mentalhealthtips #holisticmentalhealth #seasonalaffectivedisorder#holisticapproach

Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast!  Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! 

I am Umu Coomber

https://www.instagram.com/umucoomber/

Join newsletter :https://limbicintegrative.substack.com/

#integrativepsychiatry #howtostartaprivatepractice #psychiatryentrepreneurship #psychiatrysdn #womeninpsychiatry #integrativepsychiatrist #ADHDinwomen #Autisminwomen #Audhd#holisticapproach #integrativepsychiatry #integrativepsychiatrist #integrativehealth #Integrativenutrition #integrativeanxiety #integrativemedicine #integrativehealingwithsadhana #integrativementalhealth #mentalhealthtips #holisticmentalhealth #seasonalaffectivedisorder#holisticapproach

Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast!  Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! 

I am Umu Coomber

https://www.instagram.com/umucoomber/

Join newsletter :https://limbicintegrative.substack.com/

#integrativepsychiatry #howtostartaprivatepractice #psychiatryentrepreneurship #psychiatrysdn #womeninpsychiatry #integrativepsychiatrist #ADHDinwomen #Autisminwomen #Audhd#holisticapproach #integrativepsychiatry #integrativepsychiatrist #integrativehealth #Integrativenutrition #integrativeanxiety #integrativemedicine #integrativehealingwithsadhana #integrativementalhealth #mentalhealthtips #holisticmentalhealth #seasonalaffectivedisorder#holisticapproach

Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast!  Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! 

I am Umu Coomber

https://www.instagram.com/umucoomber/

Join newsletter :https://limbicintegrative.substack.com/

#integrativepsychiatry #howtostartaprivatepractice #psychiatryentrepreneurship #psychiatrysdn #womeninpsychiatry #integrativepsychiatrist #ADHDinwomen #Autisminwomen #Audhd#holisticapproach #integrativepsychiatry #integrativepsychiatrist #integrativehealth #Integrativenutrition #integrativeanxiety #integrativemedicine #integrativehealingwithsadhana #integrativementalhealth #mentalhealthtips #holisticmentalhealth #seasonalaffectivedisorder#holisticapproach

Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast!  Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! 

I am Umu Coomber

https://www.instagram.com/umucoomber/

Join newsletter :https://limbicintegrative.substack.com/

#integrativepsychiatry #howtostartaprivatepractice #psychiatryentrepreneurship #psychiatrysdn #womeninpsychiatry #integrativepsychiatrist #ADHDinwomen #Autisminwomen #Audhd#holisticapproach #integrativepsychiatry #integrativepsychiatrist #integrativehealth #Integrativenutrition #integrativeanxiety #integrativemedicine #integrativehealingwithsadhana #integrativementalhealth #mentalhealthtips #holisticmentalhealth #seasonalaffectivedisorder#holisticapproach

Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast!  Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! 

I am Umu Coomber

https://www.instagram.com/umucoomber/

Join newsletter :https://limbicintegrative.substack.com/

#integrativepsychiatry #howtostartaprivatepractice #psychiatryentrepreneurship #psychiatrysdn #womeninpsychiatry #integrativepsychiatrist #ADHDinwomen #Autisminwomen #Audhd#holisticapproach #integrativepsychiatry #integrativepsychiatrist #integrativehealth #Integrativenutrition #integrativeanxiety #integrativemedicine #integrativehealingwithsadhana #integrativementalhealth #mentalhealthtips #holisticmentalhealth #seasonalaffectivedisorder#holisticapproach