Send us Fan Mail

Growing up Caribbean often means being loved deeply… but sometimes controlled deeply too. 

In this episode of Liming & Healing, we’re talking about why so many Caribbean adults still feel stuck at the “kiddie table” — struggling to be seen as fully independent, trusted, and capable adults by their families.

From overprotection and strict parenting to guilt, boundaries, dating, finances, and the pressure to always “respect elders,” we unpack how infantilization shows up in Caribbean households and how it can affect confidence, decision-making, and personal growth.

If you’ve ever felt too grown to still be asking permission, this episode is for you.

🎧 Watch now on YouTube or listen wherever you get your podcasts.

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

Send us Fan Mail

Colorism isn’t always loud. Sometimes it sounds like “you’re pretty for a dark-skinned girl.” Sometimes it shows up in dating, family comments, media, workplaces, and even the way we see ourselves.  

In this episode of Liming & Healing, we unpack the subtle and not-so-subtle ways colorism continues to impact Caribbean communities and beyond. From beauty standards to self-worth, we’re getting honest about the conversations many people avoid.  

This episode is about healing, unlearning, and telling the truth.

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

Send us Fan Mail

Join us as we reflect, giggle, and maybe even squirm a little through a hilarious game that reminds us just how far we’ve come (and how much we’ve done 😅). Whether you're liming at home, on your lunch break, or driving through traffic, this episode will keep you entertained and connected to the Caribbean vibes.'

🗣️ Tell us in the comments: What’s your funniest Never Have I Ever moment?

Come #BussALime with us!
Stay connected:

Instagram https://www.instagram.com/limingandhealing
TikTok https://www.tiktok.com/@limingandhealing
Facebook https://m.facebook.com/profile.php?id=6155173677764

#NeverHaveIEver #LimingAndHealing #CaribbeanSisters #PodcastLife #BlackGirlJoy #HealingThroughLaughter #GuyanesePodcast #SisterPodcast #ImmigrantVoices #LimingVibes #HealingJourney #CaribbeanHumor #DiasporaStories #BlackWomenPodcasters #LaughAndHeal

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

Send us Fan Mail

Are your relationship nonnegotiables protecting your peace—or pushing people away? In this episode, we review a video about one woman's nonnegotiables and expand on why they matter, as well as how to know if yours is helping or hurting your dating life. 

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

Send us Fan Mail

May is Mental Health Awareness Month, and we’re getting real. In this week’s episode, we open up about our personal mental health journeys—sharing the highs, the lows, and the healing. Our goal? To help break the stigma surrounding mental health in the Caribbean community and remind you that you’re not alone.

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

Send us Fan Mail

In this episode, we explore the underlying reasons why it is problematic when older men consistently pursue relationships with significantly younger women. We explore the power dynamics, emotional manipulation, and long-term psychological effects often swept under the rug.

Tune in, and don't forget to subscribe and leave us a 5-star rating if you love it!

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

Send us Fan Mail

In this week’s episode, we listen and don’t judge… or maybe just a lil bit (with love, of course). We’re diving into a mix of real-life scenarios and listener questions, giving our honest two cents with that signature Caribbean flair.

It’s raw, it’s relatable, and it’s full of vibes. So grab a drink, get comfy, and come lime with us.

Come #BussALime with us!
Stay connected:

Instagram https://www.instagram.com/limingandhealing
TikTok https://www.tiktok.com/@limingandhealing
Facebook https://m.facebook.com/profile.php?id=6155173677764

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

Send us Fan Mail

In this episode, we’re diving into what trust really looks like in adult friendships and relationships. Are your boundaries rooted in respect or fear? Are you moving from trust or just trying to control outcomes? Let’s talk about the unspoken rules, the silent side-eyes, and why real trust doesn’t require anyone to wait outside.

Come #BussALime with us!
Stay connected:

Instagram https://www.instagram.com/limingandhealing
TikTok https://www.tiktok.com/@limingandhealing
Facebook https://m.facebook.com/profile.php?id=6155173677764

#LimingAndHealing #DoYouReallyTrustThem #AdultFriendships #TrustMatters #EmotionalWellness #RespectAndBoundaries #HealingConversations #BlackPodcasters #WomenWhoPodcast #PodcastCommunity #IntentionalRelationships #CaribbeanVoices #GrownWomanTalk #RealConversations #NewPodcastAlert

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

Send us Fan Mail

In this episode, we’re calling out what so many Christian singles are thinking but are afraid to say — the church has not prepared us for real-world dating. From purity culture pressure to the silence around emotional intelligence, we’re unpacking the gaps, the guilt, and the growing pains of Christian dating.

Why does the church say “wait on God” but never teach us how to date well? Let’s talk about it.

Come #BussALime with us!
Stay connected:

Instagram https://www.instagram.com/limingandhealing
TikTok https://www.tiktok.com/@limingandhealing
Facebook https://m.facebook.com/profile.php?id=6155173677764

#ChristianDating #ChurchAndDating #PurityCulture #FaithAndRelationships #BlackChristianCreators #LimingAndHealing #ChristianSingles #ChurchGirlChronicles #ModernChristianity #RelationshipTalk #ChristianPodcast #DatingWhileChristian #GodlyDating #FaithAndLove #MillennialFaith #LimingandHealingPodcast #Caribbean

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

Send us Fan Mail

In this episode, we dive into a heated relationship debate! A man decides to help his ex by paying her rent after she loses her job—but his girlfriend isn’t having it. Is he just being a responsible father since his child lives with her, or is he crossing the line? Let’s talk about boundaries, co-parenting, and financial priorities in relationships!

💬 What would you do? Drop your thoughts in the comments!

📢 Don’t forget to like, subscribe, and share!

Come #BussALime with us!

Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing

#Relationships #CoParenting #LoveAndMoney #RelationshipDebate #BabyMamaDrama #BlendedFamilies #ToxicOrNecessary #DatingDilemmas #LimingAndHealing #PodcastClips

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.