In Episode 5, Dani & Mo get us started with a check-in and some big news!

1. Mo reminds us to flow, allow and let the opportunities come to you.

2. Dani shares how force always comes from a place of lack which leads to depletion. When you become magnetic, you pull the opportunities to you while on your destined path.

3. Then, we go right into a breath-work exercise!

After the breath-work episode, we go right into the conversation about “Who the Fuck We Are!

1. Dani asks Mo, first! Mo shares about how this is a chance to talk about who she is, not what she does and how that distinction is important.

2. Dani talks about the main components of her identity, along with the subcomponents of her true essence that change, evolve and expand.

3. Mo asks Dani, next! Who the fuck is Dani? Find out at 27:47! It involves stardust, loving, giving joy, freedom fighting and play!

4. They both share about how much change they’re experiencing together, how they’re exploring and attracting energies that match their love.

5. Then, Mo discusses how attaching identity to things/aspects/people outside yourself, it’s not a strong foundation.

6. Dani reminds us that it’s okay to play safe. Not everyone is meant for this journey…unless you’re feeling magnetically drawn to it.

7. The ego wants to attach to identity to stay small, to stay safe, to avoid risks and challenges, to see the limitation. Breathwork and meditation allow quiet + calm to give the space for who you really are (higher-self/inner-spirit) to be presented. The ego is what can cause inner tension, which leads to blocks, compartmentalization and emotional shut down when framed with change/challenge.

8. Dani & Mo go through an exercise to share about what you can expect from the ego to better notice when it’s driving at 47:03.

9. Dani shares, in her experience, that the ego is what says you can’t. It tells you NO, you’re not good enough, smart enough, capable. It’s the attachment to the voices of others. It’s the anchoring of yourself to the past. Your higher-calling is the part that lights up!

10. Mo adds that her soul calls her to be extra! When she was little, people treated her like she wasn’t smart because she struggled to pay attention.

11. Dani mentions how life feels like a game and learning to lean into the change will STILL always lead to loving yourself.

12. Mo adds how Dani’s cleared her vessel to allow for more powerful experiencing in her lessons and evolution.

13. In the last twenty minutes, Dani and Mo ground down in a few final thoughts around self-exploration and what it means to them both.

14. The more we free within ourselves, the more we free in others and the collective. They both agreed this journey is everything.

15. Self-exploration starts with having a level of awareness of yourself through sitting in silence with yourself, through spending time with yourself. That’s where you’ll find the answers to your heart’s calling and to the roots of your wounding. Fearing the wound without exploration kills your light.

Your Challenge this Week:

Ask yourself what part are you ready to release? The old version of you…or your potential self? What are you clinging to while hoping it will change?

Follow Dani & Mo on TikTok & Instagram @danielle.limitlessbeing @moholloman

Work with Dani https://snipfeed.co/limitlessbeing?fbclid=PAAaZJqkTO193fx0mMVecTR6nimcIbct4wA4nc_WRBxNi6bp-5L11IkvZ9u8o

We continue Part 2 of our spiritual journey with a check-in with one another to reflect on the previous episode:

1. Dani shared how the previous episode felt pretty intense, although her inner-voice has been encouraging her to heal, release and share.

2. Mo talked about the resistance she felt leading into the episode. So, she decided to show up and see where the conversation went. After processing the episode, she has been reminded that she continues to be lovingly received.

3. Dani reminds us that while these conversations can be heavy, they aren’t always. There’s balance.

4. They both talk more about pausing and surrendering to integrate. Honor your seasons.

Then, we move right back into the final part of Episode 4:

1. Dani finished her story on how we both looked for adrenaline spikes and cortisol as a way to feel something, to “kiss death,” before we learned healthy strategies. She relates to the concepts of The Wounded Healer. We’ve been through these experiences and healed ourselves to light the way, to guide others.

2. Mo adds a message how loving yourself and taking care of yourself in the ways we’ve described will help you find your own, unique path. You will find your community.

3. Dani shared how she looked at herself in the mirror early on her journey and held herself accountable for her choices. She recognized she accepted and integrated toxicity into her life. Yoga reached deep into her soul and provided tremendous natural healing and awareness.

4. Dani took an adventure to Thailand to learn yoga and was immersed into gratitude and love. That’s where she felt her story began.

5. Mo encouraged everyone to listen to what opens your heart and makes you feel like home. This is your soul’s call to what’s right for you. She also highlighted how individuals like Dani called her into finding her spirituality and even into the power of meditation with breath-work.

6. Dani shared about the power of breath-work and the potential to release DMT in the brain having psychedelic experiences.

7. While in Thailand, Dani met a teacher who triggered her with the message, “Happiness is a choice”.

8. Mo talked about how valuable it will be to your journey to accept that fact, even when it challenges you to your core.

9. Dani reminds us that today’s conversation was to lay the groundwork for the mission of the wounded healer and the light worker. This is only the beginning!

Thank you for listening and for those watching on YouTube! We are so grateful to you for sharing your space and loving energy with us. We look forward to connecting with you!

This Week’s Challenges:

1. Go to a Yoga Class

2. Journal about how it feels to hear that happiness is a choice. Are you triggered? Are you making choices in alignment with what brings you joy?

3. Look at yourself in the mirror and say, “I love you” to yourself.

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. https://988lifeline.org/

You can always talk to someone by calling the Lifeline at 988.

Follow Dani & Mo on TikTok & Instagram

@danielle.limitlessbeing

@moholloman

Work with Dani

https://snipfeed.co/limitlessbeing?fbclid=PAAaZJqkTO193fx0mMVecTR6nimcIbct4wA4nc_WRBxNi6bp-5L11IkvZ9u8o

Today, in Part 1 of our two part series on our spiritual journey, we start with a check in!

1. Mo starts us off with an energetic run down. She’s in the week of her period and her body is telling her to slow down and to feel into her feminine.

2. Dani encourages us to lean into the shifts and flows in life. Surrender.

3. Dani also walks us through the energetics and behaviors around our cycles. The awareness of our ebbing and flowing enables us to embrace being human.

4. We get an update on the new energy in her life, the ending of many cycles around Arizona and within her family. She shared beautiful moments with her mom, brother, cousin and her niece. Dani noticed several changes in their dynamics. She also opened up a new soul-community!

Then, we begin the conversation on how we came to this moment on our spiritual journey. Trigger warning. We do have conversations around suicide. Please be aware as you engage with this episode. We love you and we support you.

1. Dani expands on the importance of a soul community. Once you’ve been truly seen by others, you’ll always find your way back to that feeling and to those people. She asks Mo if she has a community.

2. Mo shares that her spiritual community mostly exists online. While she’s SO grateful for all her connections, she craves in-person spiritual relationships. She knows her community is coming.

3. Dani reminds us we are building THIS space to serve as a community for us all. Her journey also started online.

4. Mo added that creating community through this podcast isn’t just a goal, it’s something she deeply looks forward to sharing!

5. Dani asks Mo how her journey began and it turns out, it started with a desire to make people laugh. At the time, laughter felt like a way of redirecting through anticipating feelings and controlling the outcome. It was her coping mechanism.

6. Dani resonates with how Mo felt unsafe and bred hyper-vigilance and her gifts. Her desire to become the light was born.

7. Mo lived for years in a state of “creating by default” and of accepting less than she believed was meant for her. She also felt held back from fully loving and accepting herself due to the hurting she caused in others.

8. Dani asked Mo about her pivotal moment that called her into her spiritual journey and Mo shared two major moments, including reaching her darkest point.

9. Dani opened up about her pivotal moment and her near-death experience. It enabled her to wake up the next day and decide to choose herself and own her story. It guided her into yoga, meditation and her spiritual practice.

That’s where the conversation takes a pause. After we started editing this episode, we realized this conversation was deeper and requires more exploration. So, we’ve decided to break up the episode into two parts. Next week, we’ll share reflections after we recorded the episode to guide you into part two. Our story continues to evolve by the day and we’ve only scratched the surface. See you next Thursday.

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. We are both here tol love and support you. https://988lifeline.org/

You can always talk to someone by calling the Lifeline at 988.

FollowDani & Mo on TikTok & Instagram

@danielle.limitlessbeing

@moholloman

Today, we are recapping 2022! Here’s what we cover:

1, How important it is to slow down, take a breath and reflect on a regular basis, especially at the end of a year.

2. Mo shared about how she decided to be even more extra this year! Lean into the cringe! Pump up the volume on your life.

3. Dani expanded on an incredibly special experience she had with her father and her “Nana” before her grandma's health declined. Her Nana’s passing helped to reawaken her inner gypsy and revealed her longing to choose herself and move to Costa Rica.

4. Mo talked some on prioritizing family and how she’s prioritized meaningful moments throughout the year.

5. Dani’s long-term relationship ended this year and she noted how she ignored her intuition in the beginning telling her this relationship wasn’t right for her. Then, God and the Universe intervened with a pain teacher. She also shared ways you can tap into your intuition to hear it. Otherwise, you’re operating in fight or flight mode and missing the messages being constantly sent to you.

6. What’s the difference between intuition and fear? Dani’s new energy explained how intuition is a yes or no. Fear encroaches with doubt. Intuition is typically the first answer you get. Most that comes after is logic and ego. Ego also tries to create a story!

7. Mo added that breathing deep and listening to your body helps you to feel what’s right, which lends to answering the call of your intuition.

8. Dani talked about how 2022 was the year of The Lovers and how it’s opened up many connections and experiences, as well as expansion of expression. Costa Rica helped to reconnect her with color and vibrance!

9. Mo went on to share about how the repression around expression is often in your head. Do something weird that lights you up for you! Give yourself permission!

10. Dani encourages you to reconnect with your younger self, your inner-child to find how who you were and who you will continue to be as you create openness with non-judgement. Give yourself room to explore and express! You clip your own wings when you do anything but love yourself fully in this way. It will also invite loving, supportive relationships into your life, as a result.

11. Mo added a note about how some may fear losing relationships but reminds us how much love is ready to take its place.

12. Fear in speaking your truth. The people who are for you will hear you and honor you. They’ll actively listen and accept your thoughts, feelings and experiences. Those who won’t will trigger, project and blame. Invite in those who will lift you up and help you progress.

13. Dani provides prompts information on your subconscious mind and shares about scripting and affirmations! This is such a helpful tool for calling into your life what you desire.

14. They share the love to one another and set intentions for 2023!

Dani & Mo’s Challenge for YOU this Week:

Practice awareness around your language! How are you speaking to yourself? For one week, script your week with affirmations.

Follow Dani & Mo on TikTok & Instagram

@danielle.limitlessbeing

@moholloman

Work with Dani

https://snipfeed.co/limitlessbeing?fbclid=PAAaZJqkTO193fx0mMVecTR6nimcIbct4wA4nc_WRBxNi6bp-5L11IkvZ9u8o

Today, we are talking about holistic health and wellness but first, we start with:

1. Checking in! Chatting about the winter solstice and what’s shifting for us both!

2. Dani’s Theme: Trust you’re on the precipice of a breakthrough during the lull between manifestations coming to you. Release the unhealed and prepare to propel!

3. Mo’s Theme: Let go of the expectation of what we think life is supposed to look like and lean into what the Universe has in store for us.

Then, the conversation goes right into:

1. Leaning into the surrender. Letting go of control, of fear!

2. Sharing a bit about the new energy in Dani’s life and how they’re navigating this chapter.

3. How being vulnerable is your superpower. Sharing your story will heal the planet.

4. How Dani’s story led her to her life’s mission. The passion, knowledge and fire we share around naturally healing your body, mind & soul.

5. Clean eating and the foundation for a healthy life! How Dani began to learn the power of fueling your body with the nutrients it craves and requires to heal itself.

6. Having this knowledge (of what can heal and cure our bodies, minds and soul) and learning to accept when others don’t desire the same healing benefits.

7. One of Dani’s first miraculous experiences as a Reiki healer.

8. How your body is programmed to heal itself!

10. The mindset and language we choose around illness & disease. What are you calling into your life?

11. Liberating yourself from the victim mentality around your circumstances. Letting go of the pain.

12. Choosing a life of your own suffering OR choosing to be the hero of your own story.

13. You get to create whatever story for yourself you want to create.

14. Having gratitude for your pain, as it presents opportunities for healing and growth.

15. How to be an advocate with your healthcare practitioners. What language to use and how to develop a partnership in your healing.

16. YOU are the authority to your own body!

17. It’s called PRACTICING medicine for a reason. Engage in your healing. Ask questions.

18. Invest in your health now or invest in your illness later.

Dani & Mo’s Challenge for YOU this Week:

Set aside 30 minutes to sit in silence and ask yourself what areas of your life you can improve your health (physical/spiritual/mental). Journal about what comes up for you. Now, just breathe with it! Don’t judge yourself! Accept where you’re at in your journey! Want to make changes? Be compassionate and patient with yourself. Choose one small change. Stick with it until it’s a routine.

Follow Dani & Mo on TikTok & Instagram

@danielle.limitlessbeing

@moholloman

Work with Dani

https://snipfeed.co/limitlessbeing?fbclid=PAAaZJqkTO193fx0mMVecTR6nimcIbct4wA4nc_WRBxNi6bp-5L11IkvZ9u8o

Welcome to the first episode of The Shift Flow with Dani & Mo! Today, we are chatting all about self-love and how it’s the foundation for healthy sexuality. We also touch on topics around:

1.) Feeling safe in your sexual energy. How sexual energy is creative and healing energy.

2.) Intimacy is sacred. How energies can transfer between yourself and your partner/s.

3.) Internalizing orgasms for creative and creation purposes.

4.) Finding gratitude and love for your body with no shame.

5.) Mirror work and affirmative language.

6.) Coming back to your abundance. Love each part of your body, especially the parts you’ve considered unlovable.

7.) The more you shame your body, the more you feed toxicity in your body.

Challenging awareness. Are your choices coming from love or fear? Insecurity or power?

8.) Physical appearance relating to aging.

9.) The impact sex can have on your spiritual, physical and mental health both negatively and positively.

10.) Intentionally growing in your awareness around your own sexual needs, desires and wants.

11.) Practicing vocalizing and shaping your language with yourself and your partner/s.

12.) Tapping into your intuition to ask yourself questions. What energy are you allowing into your life? Energy that creates disempowerment or nonacceptance? Or, are you inviting energy which creates love and abundance?

Thank you, beautiful humans for engaging with us. Remember, the more you love yourself, the more the Universe rewards you. Developing deeper levels of love for yourself leads to growth in your capacity to love others. Lastly, when you commit to yourself, it inspires others to commit to themselves. It all starts with you!

Dani & Mo Challenge YOU

This week, we’d love for you to practice listening to the negative projections of others & to find one new way to incorporate self-love into your life. Need ideas? Let us know!

Follow Dani & Mo on TikTok & Instagram

@danielle.limitlessbeing

@moholloman

Work with Dani

https://snipfeed.co/limitlessbeing?fbclid=PAAaZJqkTO193fx0mMVecTR6nimcIbct4wA4nc_WRBxNi6bp-5L11IkvZ9u8o

More announcements and project unveilings coming soon!