In a world that can seem to be unkind, one person's journey took a dark and unexpected turn. Shola Richards, a compassionate soul from Amherst, Massachusetts, had always felt deeply connected to others' struggles. But when toxic behavior engulfed his workplace, it sent him spiraling into a deep depression. Just when all hope seemed lost, a moment of clarity changed everything. Listen closely to the extraordinary story of Shola's triumph over darkness, and discover the transformative power of optimism and kindness.

Episode Highlights:

00:03:30 - Shola's Childhood and Bullying
Shola grew up in Amherst, Massachusetts as an identical twin. He experienced bullying due to a speech impediment, which made him realize that not everyone is kind.

00:06:30 - College and Toxic Work Environments
College provided a respite from bullying for Shola, but he later faced toxic behaviors in the workplace that reminded him of his childhood experiences.

00:09:35 - The Importance of Kindness
Shola emphasizes the significance of kindness and its positive impact on individuals and the workplace.

00:15:25 - Optimism and Agency
Shola emphasizes the importance of optimism and agency in facing challenges.

00:19:25 - Pulse of the Organization
Shola explains how he assesses the pulse of an organization by looking at factors such as turnover rate, culture, and employee feedback.

00:21:59 - Interrupting Negative Patterns
Shola discusses the importance of interrupting negative patterns and behaviors in order to create a healthier work culture and personal life.

00:23:30 - Self-Care and Advocacy
Shola emphasizes the importance of taking care of oneself in order to effectively advocate for positive change in the world.

00:29:34 - The Power of Making Decisions
Making a decision not to indulge in something can be a powerful tool for self-control and empowerment.

00:30:46 - Puppy Love and Oxytocin
Oxytocin, known as the love hormone, can create a sense of connection and well-being.

00:35:11 - Belonging in Any Room
Feeling like you belong in any room is crucial for overcoming feelings of being the "other" or the only one.

00:37:21 - Healing Yourself First
Taking the time to heal and address negative thoughts is essential for personal growth and self-confidence.

00:43:49 - Breaking the Stigma of Mental Health
Shola emphasizes the importance of reaching out for help and seeking therapy.

00:44:53 - Be Kinder Than You Feel Comfortable Being
Shola shares his message to the world, which is to be kinder than you feel comfortable being.

Learn more and connect with Shola:

Instagram: https://www.instagram.com/sholarichards/
Website: Shola Richards
Grab Your Copy of Shola's books at: https://sholarichards.com/books/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode Colette sits down with Matt Hassett, Founder and CEO of byLoftie who started with the question "How can we help people depend on their smartphones less?"

Matt's foundation was in the knowledge that smartphones have taken over pretty much everything—alarm clocks and our quality of sleep included. 

Smartphones with the alarms, blue light, endless scrolling draw and more are ruining our sleep.

One of the most important things we can do to increase our overall wellness is getting good sleep.

Tune in to hear about Matt's invention and how you too can get good quality sleep.

Find out more and get your Loftie clock with an additional 15% by using the word "Colette" at:

ByLoftie: https://byloftie.com/

Follow along at:

Instagram: https://www.instagram.com/byloftie/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Are you ready to embrace transformation and achieve the life you truly desire? 

Listen to this incredibly inspiring episode with Dr. Cristina Leira, who reveals the key to unlocking your potential and navigating through life's obstacles with resilience and self-compassion. 

Absolutely thrilled to have Dr. Leira as a guest on the Limitless Healing Podcast. With an exceptional background working with the Navy Seals. Dr. Cristina brings a wealth of knowledge and experience to the conversation. Her expertise in neurobiological, ontological, and neuro linguistic programming, along with her recent doctorate, showcases her dedication to personal growth and transformation. 

Whether you're looking for inspiration or seeking to cultivate self-compassion, this episode is a must-listen. 

Join us as we delve into empowering transformation through life's challenges with the incredible Dr. Cristina Leira.

Episode Highlights:

00:01:57 - Childhood Memories: Dr. Leira reflects on the lesson she learned about not being able to do the journey for someone else.

00:07:28 - Life Journey: Dr. Leira discusses her family background and the challenges her grandparents faced. 

00:10:59 - Meeting Colette's Father: Dr. Leira reveals that her parents met when her father became her mother's doctor for her walking disability. 

00:12:14 - Journey to the United States: Dr. Leira talks about her decision to pursue her master's degree in applied linguistics.

00:16:18 - The Journey to Becoming a Program Manager: Dr. Leira shares her journey from being a part-time teacher to becoming a program manager at the Language and Cultural Awareness School.

00:16:41 - The Magic of Working with People from Around the World: Dr. Leira reflects on the magic of having people from diverse cultures under the same roof. 

00:18:07 - Language and Cultural Awareness Training for Navy Seals: Dr. Leira explains the purpose of the Language and Cultural Awareness program for Navy Seals.

00:20:24 - Intensive Language Training for Navy Seals: Cristina describes the intensive nature of the language training program for Navy Seals

00:24:59 - The Power of Travel and Empathy: Shared experiences of travel 

00:34:47 - Allowing Emotions to Emerge: Dr. Leira emphasizes the importance of allowing emotions to flow and acknowledging their role in physical symptoms.

00:41:59 - Finding Hope and Seeking Help: The conversation turns to the topic of suicide and how individuals who feel hopeless can find their way back to a healthy and fulfilling life. Dr. Leira emphasizes the importance of raising awareness, listening to those who are struggling, and creating supportive communities and multidisciplinary teams to provide help.

Connect with Dr. Leira:

Instagram: https://www.instagram.com/drcristinaleira/
Website: https://www.alignedtransformationnow.com/
Facebook: https://www.facebook.com/DrCristinaLeira
LinkedIn: https://www.linkedin.com/in/cristinaleira/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode Colette breaks down the many benefits of Aloe Vera. She shares how she uses it and 4 of her favorite benefits of aloe vera.

Episode Highlights:

1:17 Colette's first memory of using aloe vera

1:44 Colette's use of aloe vera for gut health

2:21 Everyone is different listen to your body and what's right for you, 4 Benefits of aloe vera

2:37 Skin health: soothing and hydrating properties

2:54 Wound healing: with it's antimicrobial properties can help aid in healing

3:16 Hair care: can help promote hair growth

4:07 Digestive health: aids in soothing the digestive tract

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Do you want to unlock the secret to achieving optimal health and vitality as you age? Look no further! Dr. Goolsby and LeNae Goolsby have the solution that will help you attain a state of total well-being and rejuvenation. Get ready to discover the key to unlocking your body's full regenerative potential, allowing you to experience a vibrant and youthful life.

LeNae and Trip Goolsby, MD are the founders of Infinite Health Integrative Medicine Center, a precision-medicine practice with a niche focus on health optimization, age-reversal, and regenerative medicine. They have run their integrative medical practice for 13 years, and together, have over 60 years of combined experience helping clients.

LeNae and Dr. Goolsby empower people across the globe to reclaim their health power, to create, and attain their personalized successful health image. 

Episode Highlights:

00:01:33 - Colette introduces Dr. Tripp and LeNae Goolsby, the founders of the Infinite Health Integrative Medical Center, and hosts of the Your Infinite Health podcast. They are dedicated to peer-reviewed regenerative medicine and changing lives.

00:02:26 - LeNae's childhood memory of wanting to be a country music songwriter and actress. Her uncle's discouragement led her to other paths.

00:07:53 - Dr. Goolsby grew up in different locations, including Brussels, shaped his journey to becoming a doctor.

00:11:19 - How they met
LeNae and Dr. Goolsby met through a mutual friend who thought they might hit it off. Despite a lackluster first encounter, they connected later and formed a lasting relationship.

00:16:36 - The Future of Biotechnology and Personalized Medicine 
Dr. Goolsby discusses the evolution of biotechnology and how it is transforming healthcare. He believes that in the future, medicine will focus more on helping the body repair itself, rather than simply treating symptoms with pharmaceuticals.

00:17:43 - The Mind-Body Connection in Cancer Treatment 
Dr. Goolsby shares his observations on how a patient's mindset can impact their cancer treatment outcomes. 

00:19:44 - The Mind-Body Program for Optimal Health 
Dr. Goolsby and LeNae discuss their book, "Think and Live Longer," which explores the mind-body connection in healthcare. 

00:21:55 - The Transition into Integrative and Regenerative Medicine 
In 2013, Dr. Goolsby transitioned his clinic from oncology to integrative and regenerative medicine. 

00:23:18 - The Four Pillar Approach to Wellness 
Dr. Goolsby and LeNae describe their four pillar approach to wellness, which includes setting clear health goals, comprehensive lab testing, personalized nutrition and exercise plans, and a mind-body connection program.

00:34:47 - Understanding Telomeres and Epigenetics 
Telomeres were once believed to have a linear relationship with the aging process, but it is actually epigenetic that play a more intimate role. 

00:35:45 - The Power of Taking Ownership of Your Health 
The message is to understand that you are the owner and creator of your health. By focusing on the mechanisms that prolong your age and not just masking problems, you can create ultimate health for yourself.

00:36:26 - Being More Than Just a Physical Body 
We are spiritual beings in a physical body, having

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Do you want to experience a higher level of well-being and improve your overall quality of life? Are you searching for a solution that can help you achieve these results? Look no further, because I have the answer that can lead you to this desired outcome. By prioritizing sleep and adopting healthy sleep habits, you can unlock a greater sense of wellness and enhance your overall state of being.

"Sleep is another essential part of our well-being. It's when we repair and rejuvenate. Prioritize your sleep and create a healthy sleep pattern to reduce inflammation and wake up ready to conquer the day." - Colette Brown

Episode Highlights:

00:01:41 - Sleep and Overall Well-being 
Colette emphasizes the importance of sleep for our well-being and recommends having 7 to 9 hours of sleep each night. She suggests creating a good sleep pattern and eliminating screens from the bedroom. Colette also advises keeping difficult conversations out of the bedroom to maintain a peaceful environment.

00:02:49 - Circadian Rhythm and Winding Down 
Colette explains the significance of the circadian rhythm in regulating our sleep-wake cycle. She suggests getting exposure to natural light in the morning to help establish a healthy sleep schedule. Colette also recommends avoiding screens a few hours before bedtime to aid in winding down.

00:03:29 - Conclusion 
Colette wraps up the episode by encouraging listeners to share the podcast with others and join in promoting wellness. She emphasizes the power of collective efforts in planting seeds of hope and bringing transformation to our lives and the lives of our loved ones.

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Drew Luce is a passionate advocate for sustainable agriculture and conscious consumer choices. With a background in Hotel and Restaurant Management, Political Science, and Business Administration, Drew brings a unique perspective to the world of biodynamic farming. Having worked in the food and dietary supplement industries for many years, Drew understands the importance of making good food choices and living a healthy lifestyle. His career journey led him to work with Dr. Mercola on the Solspring brand, where the focus is on sourcing ingredients from biodynamic farms that are organic, pesticide-free, and non-GMO. Drew's commitment to providing accessible and high-quality food options has made him a valuable asset in the wellness community. Tune in to this episode of Limitless Healing with Colette Brown to learn more about biodynamic farming and its positive impact on our health and the environment.

Episode Highlights
00:02:07 - Childhood Memories
Drew shares his fond memories of growing up in an Italian family in New Jersey. He recalls the gatherings and feasts during holidays, where there was always love and good food.

00:05:31 - Importance of Family Meals
Colette and Drew discuss the importance of family meals and creating food experiences. They highlight the need for healthier food options and the lack of these experiences in many homes today.

00:07:42 - Life Journey
Drew shares his journey from leaving New Jersey to California at 18 years old. He talks about his college experiences and his career in the food industry, including working with companies like Beatrice and Conagra.

00:12:21 - Impact of Brother's Passing
Drew reflects on the impact of his brother's passing and how it forced him to mature and take his life more seriously. It became a turning point in his life and influenced his future decisions and priorities.

00:20:36 - Introduction to Solspring
Drew Luce shares how he was introduced to Solspring through his mentor and the vision behind the brand's creation, which focuses on sourcing and promoting biodynamic farming practices.

00:22:11 - What is Biodynamic Farming?
Drew Luce explains that biodynamic farming is a 100-year-old certification that emphasizes self-contained and sustainable farming practices. Biodynamic farming also sequesters carbon from the atmosphere, making it an environmentally-friendly approach.

00:25:15 - Giving Back Through Health and Sourcing
Drew Luce discusses the importance of giving back through promoting good health and sustainable sourcing. He highlights the need for consumers to be mindful of what they put into their bodies and the impact of their food choices on the environment. Solspring aims to provide high-quality products that are sourced responsibly.

00:29:13 - The Essence of Solspring
Drew Luce expresses that Solspring focuses on incorporating cultural elements and providing products made with love and care. 

00:32:56 - Challenges and Future Goals
Drew Luce acknowledges the challenges of breaking into the retail market due to environmental, social, and governance requirements.

Website: https://www.mercolamarket.com/pages/solspring
Instagram: https://www.instagram.com/solspringfoods/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Are you getting the right protein and enough of it?

Join host Colette Brown and fitness expert Caitlin Weiss, Colette's younger sister in a family of 9 siblings.  Caitlin is a certified fitness trainer who changed her initial pursuit of music education to follow her passion for fitness and well-being. Caitlin has always been intrigued by the functionalities of the human body. In this episode she is  delving into the importance of protein for cellular repair and energy production. 

Discover the best sources of complete proteins and learn how to maintain muscle mass as you age. 

Listen in to hear the shocking truth about low-quality protein sources and get educated on the what and the how to get optimal benefits from protein.

Caitlin is a highly knowledgeable and experienced fitness expert. With a deep understanding of the science behind protein, Caitlin provides valuable insights into its importance for cellular repair, energy production, and muscle growth. By delving into the topic of protein, Caitlin equips listeners with practical tips and strategies to enhance their protein intake and achieve a well-balanced, nutrient-rich diet. Prepare to expand your knowledge and gain a deeper understanding of protein with Caitlin Weiss on this episode of Limitless Healing with Colette Brown.

Episode Highlights:

00:02:06 - The Importance of Protein 
Protein is one of the three main fuel sources for the body and is essential for cellular repair and energy production. ATP, the energy currency of the cell, is produced from carbohydrates, fat, and protein. Protein is particularly important for muscle repair and growth.

00:04:29 - What is Protein? 
Protein is made up of amino acids linked by peptide bonds and is the building block of our body tissues. Complete proteins, such as chicken, beef, and fish, contain all the essential amino acids. Vegetarians and vegans need to ensure they consume enough protein from plant sources, as they may need to consume more protein than those who eat meat.

00:07:20 - Protein Intake and Amino Acids 
The body requires 20 different amino acids, 11 of which are produced by the body and 9 that need to be obtained from dietary sources. When consuming protein, the body only utilizes about half of it for muscle repair, with the other half used for organ and tissue maintenance. It is recommended to consume 1 gram of protein per pound of body weight.

00:09:02 - Importance of Protein for Aging 
As we age, our bodies naturally lose muscle mass, leading to weakness and a higher risk of falls. Consuming adequate protein can help maintain muscle mass and strength, promoting healthy aging. It is especially important for older individuals to focus on their protein intake.

00:15:59 - The Benefits of Bone Broth 
Bone broth is a rich source of protein and collagen, making it an excellent addition to your diet. It provides essential amino acids and can support overall health.

00:16:32 - Importance of Research 
It is crucial to do your research and understand the importance of protein in your diet. Explore different sources and find the best ways to supply your body with this essential nutrient.

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, Colette hosts Dr. Lesavoy, a double board certified plastic and reconstructive surgeon, known for his compassionate and knowledgeable approach to patient care. 

Dr. Malcolm Lesavoy’s influence on modern day Plastic Surgery is immense and cannot be overstated: He has been the Professor in the training of hundreds of today’s top Plastic Surgeons and influenced innumerable others. He has devised and published over a dozen new and improved PlasticSurgical operational techniques that are currently the standard of care. He has authored three books on Plastic Surgery techniques as well as contributed over 30 chapters on a variety topics in other authoritative books on Plastic Surgery and written over 100 peer reviewed publications of Plastic Surgery. Despite all the accolades, awards and accomplishments, Dr. Lesavoy remains down to earth and continues working with various nonprofit organizations, traveling all over the world and treating children with life-threatening and disfiguring conditions. He’s also an animal rights activist who cares for and helps animals whenever he can.

Based in Beverly Hills, California, Dr. Lesavoy has a deep love for horses and people alike. His childhood, growing up in Allentown, Pennsylvania, shaped his values and instilled a strong work ethic. With a passion for animals and a desire to help others, Dr. Lesavoy pursued a career in medicine, specializing in plastic surgery. Throughout his career, he has focused on the importance of empathy in medicine and has dedicated himself to improving patient outcomes and satisfaction. 

Episode Highlights:

00:00:00 - Introduction
Colette Brown introduces the podcast and welcomes Dr. Malcolm Lesavoy, a double board-certified plastic and reconstructive surgeon. She highlights his accomplishments and his passion for wellness and healing.

00:03:59 - Childhood and Family Background
Dr. Lesavoy shares his family history, including his father's journey from Russia to Argentina and then to Allentown, Pennsylvania. He describes his upbringing, his love for horses, and his close-knit family.

00:09:29 - Choosing Medicine as a Career
Dr. Lesavoy discusses how he decided to pursue a career in medicine. He also mentions that his parents never pushed him towards a specific career and supported his decision.

00:11:24 - College and Medical School
Dr. Lesavoy talks about his undergraduate years at the University of North Carolina and his decision to major in political science instead of a traditional science field.

00:13:11 - Choosing Plastic Surgery
Dr. Lesavoy explains why he ultimately chose plastic surgery as his specialty. He mentions that plastic surgery offers a combination of technical skill and creative problem-solving that appealed to him

00:20:41 - His Career Trajectory
Dr. Lesavoy reflects on his career journey and the importance of going into medicine for the love of helping people.

00:22:21 - Discovering New Techniques in Surgery
Dr. Lesavoy shares stories of innovative surgeries he has performed and emphasizes the importance of thinking outside the box in the field of medicine.

Learn more about Dr. Lesavoy and his practice at:

Website: Lesavoy Plastic Surgery 

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode Colette shares the powerful words of Viktor Frankl, Holocaust survivor,
psychiatrist and psychotherapist who developed the psychological approach known as logotherapy.

The basis of Viktor Frankl’s theory was that the primary motivation of an individual is the search for meaning in life and that the primary purpose of psychotherapy should be to help the individual find that meaning.

Episode Highlights:

3:36  The freedom to choose your perspective

4:01 Find meaning to your life

4:51 Suffering is part of life but can be transcended by finding meaning and purpose

5:10 An exercise from Colette to go inward and seek your purpose

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
― Viktor E. Frankl, Man's Search for Meaning

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette