In this episode, Colette hosts Mazzi Odu, a Ugandan British native who now resides in Lagos, Nigeria. 

Mazzi's career in jewelry and beauty may have started as an "accidental passion," but it quickly became a powerful force in her life.

As she delved into the world of African jewelry, Mazzi discovered the incredible healing properties hidden within these precious adornments. Jewelry became more than just a fashion statement for her; it became a vehicle for self-care and personal growth.

Through her exploration of African origins, Mazzi stumbled upon ancient beauty secrets that revolutionized her approach to skincare and body care. Embracing African traditions, she discovered the importance of nurturing the body and the profound impact it can have on overall well-being.

But it doesn't stop there. Mazzi's journey led her to reconnect with her heritage and the roots of her ancestors. Through intuitive eating and following a diet inspired by her lineage, she has experienced transformative changes, both physically and spiritually.

Join Colette and Mazzi on this captivating episode as they uncover Mazzi's fascinating journey of self-discovery and her belief in the power of ancestral wisdom, all while embracing her role as a devoted mother and wife.

Episode Highlights:

04:41  Mazzi's childhood memories
10:01  Mazzi's surprise book with a fun title 
11:57  Intuitive eating wrapped in heritage
16:41  Mazzi's surprising skincare regime 
20:03   Mazzi's writings

Get to know Mazzi:

Mazzi Odu is a writer, editor and cultural consultant based in Lagos, Nigeria. Of Ugandan descent, her work has focused on fashion, design, art and food and the way that cultural identity is informed and evolves through the usage and meaning we place in the items we wear, use and consume every day.

Her written work has been included in a number of international publications (US Vogue, Wallpaper and Vanity Fair to name a few), exhibitions (Kunstgewerbermusem, Berlin, Barbican Centre, London) and she has also acted as a speaker and moderator global design focused events including NYC Jewelry Week and Gold West Africa. 

In 2016 she founded Magnus Oculus, a blog focused on providing in depth, long form analyses of the most significant creative talents within the jewelry and fashion landscapes, with a special emphasis on those from the Global South and its Diaspora communities.

Educated in the UK, she is the holder of a BA in History from the University of Bristol and an MSc in International Relations from the London School of Economics and Political Science. She is currently writing a book on Contemporary African Jewelry.

Book: Heaven in Your Handbag
Instagram: https://www.instagram.com/mazziodu
Website: https://magnusoculus.com

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Do you desire a profound personal transformation? Are you ready to experience the extraordinary power of rewriting your beliefs and memories? Look no further, Colette's guest Mitzi Campbell unveils the solution that will empower you to achieve the ultimate transformation you seek. Through the magic of rewriting beliefs and memories, you can unlock a new reality, a reality where limitations are shattered, and possibilities are boundless. Get ready to rewrite your life and embrace the limitless potential within you.

My special guest is Mitzi Campbell. Mitzi boasts an impressive career of over 35 years in the education and psychology field. Her extensive expertise has allowed her to develop effective tools and strategies for helping individuals overcome limiting beliefs and confusion. As a seasoned professional, Mitzi brings a wealth of knowledge and experience to her role. Her unique approach combines elements of personal growth and self-discovery.

Episode Highlights:

00:02:52 - Making Sense of Life Events, 
Mitzi Campbell, a podcast host and public speaker, spent over 35 years in the education and psychology field. She helps others break through limiting beliefs and confusion. 

00:03:57 - Childhood Story: Magical Birthday Party, 
Mitzi shares a heartwarming childhood memory of her father making a special hay ride sled for her birthday party. This experience reflects the creativity and love in Mitzi's family.

00:06:27 - Influence of Creativity in Childhood, 
Mitzi discusses how her childhood, filled with creative parents, influenced her own creativity and resilience. 

00:17:33 - Importance of Mindfulness and Lifestyle Changes, 
Mitzi emphasizes the importance of being mindful of what we consume and making lifestyle changes to promote an anti-inflammatory lifestyle.

00:20:46 - Nutritional Intervention and Healing, 
Mitzi affirms the effectiveness of the nutritional intervention she has adopted, but acknowledges the challenge of maintaining strict adherence.

00:31:29 - Recognizing and Handling Past Memories, 
The first step in dealing with past memories is recognizing that they exist. 

00:32:23 - Letting Go of Limiting Beliefs, 
As we go through life, we should question our beliefs and decide if they are empowering or limiting.

00:33:11 - Taking Control of Belief Systems, 
Our beliefs are often formed in childhood and may not serve us well as adults. It is important to evaluate our beliefs and make intentional decisions about whether they are empowering or limiting.

00:34:18 - Rewriting Memories and Beliefs, 
Memories are subjective and not always an accurate representation of truth. We have the power to change the meaning and beliefs associated with our memories.

Connect with Mitzi:
Instagram: @mitzianncampbell
Website: mitzicampbell.com

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Do you want to create a mouthwatering charcuterie board that is free from inflammatory ingredients such as nuts and grains?

Are you in search of a solution that will help you achieve a delectable spread, without compromising on your healthy lifestyle? 

Look no further! In this episode, I will be sharing tips and ideas on how to create a nut-free and grain-free charcuterie board, so that you can indulge in a delicious assortment of cured meats, cheeses, and other delectable nibbles, all while staying true to your health journey.

Get ready to impress your guests and family with a stunning and allergy-friendly charcuterie board that will leave them wanting more.

Episode Highlights:

00:00:02 - The History and Evolution of Charcuterie, 
Charcuterie has a rich history dating back centuries and is closely associated with French culinary traditions. 

00:01:31 - Components of a Charcuterie Board, 
A typical charcuterie board includes a selection of cured meats, various cheeses, bread or crackers, pickles, olives, dried fruits, and nuts. But what about a healthier less inflammatory version.

00:02:04 - Nut-Free and Grain-Free Options, 
For those with food intolerances, there are alternative options for a charcuterie board. Protein sources like salami and smoked salmon provide essential nutrients. Vegetables, berries, olives, and avocado slices add flavor and nutritional benefits. Grain-free crackers, cucumber slices, and dried veggie slices can replace traditional crackers.

00:05:18 - Dairy Options and Fermented Foods, 
Sheep and goat cheese are good alternatives to cow dairy for those on a paleo-style diet. Fermented foods like sauerkraut and kimchi can be included for gut health. Fresh herbs, mustards, and compotes add additional flavors and variety to the board.

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Michelle knows all about making lemonade from lemons. Having entered the world as the unplanned child of teenage parents, she crafted her own destiny by proving through hard work and persistence, that adversity could either define or refine her.  But over the years through her own ill driven passion to succeed she found her self sick and wondering what it's all for. Listen in as Michelle shares her story and lessons learned.

00:04:17 - Discovering her parents' age,
Michelle recalls a childhood memory when she discovered that her parents were younger than other parents. Michelle discusses how the mantra "failure is not an option" shaped her mindset and approach to life.
 
00:15:49 - Body breakdown,
Michelle recounts how her body began to show signs of distress due to her intense lifestyle. Michelle shares her experience of feeling disconnected from others.

00:26:14 - Allowing Intuition to Guide,
Michelle discusses the shift in her mindset when she started listening to her intuition and allowing it to guide her career decisions.

00:29:16 - Letting Go of Perfection,
Michelle reflects on her struggles with self-esteem. Understanding that we are spiritual beings on a human journey allows us to see the inherent worthiness in everyone.
 
00:50:39 - Wisdom in Other Cultures,
Other cultures prioritize the value of each individual, especially as they age.

Get to know Michelle Rios:
Michelle is the host of one of the fastest growing, global podcasts of 2023 - The Live Your Extraordinary Life podcast! Michelle’s relentless pursuit of her own extraordinary life helped her overcome the adversity, challenges, and the financial struggles of her humble beginnings as the eldest child of teenage parents in rural America, and propelled her to achieve notable success. Despite her success, Michelle still felt that something was missing, so she doubled down on her personal development journey and stepped into her authenticity. That is when the magic ensued! Her journey is one of courage in the face of fear and darkness, and the vital importance of being true to oneself. Today, Michelle is a respected business leader, entrepreneur, a sought-after public speaker, and soon-to-be author, she’s also living her best life by design, not default. Her story inspires audiences around the world. Now, Michelle is inspiring others to find the courage to step into their authenticity and become what they were always meant to be - the most extraordinary versions of themselves in life and business. She has coached CEOs and individuals to optimize their performance and live their best lives. When not coaching, speaking, hosting or making guest appearances on other podcasts, Michelle is either traveling with family and friends to experience new places around the world, or enjoying time at home in Washington, DC with her husband of nearly 20 years, their 16-year old son, and their two Great Pyrenees.

Connect with Michelle:
Instagram: michelle.rios.official
Website: michelleriosofficial.com

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Does this sound familiar? 

You've been told to eat fewer calories and exercise more to achieve your health goals. But despite your efforts, you feel stuck, frustrated, and unable to see the results you desire. The pain of putting in so much effort without seeing the desired outcome can be disheartening. But what if I told you there's a more effective approach? Intermittent fasting offers a scientifically-backed solution that can transform your health and wellness journey.

Episode Highlights:

02:58 - Intermittent fasting for optimal health, 
Colette introduces the concept of intermittent fasting as a cost-free and accessible way to improve health. She explains the benefits such as cellular autophagy, improved brain function, weight management, metabolic health, inflammation reduction, longevity, and hormonal regulation.

06:03 - 7 Benefits of intermittent fasting
Colette dives deep into 7 distinct and remarkable benefits of intermittent fasting, that will inspire you to try intermittent fasting for yourself.

09:50 - Try intermittent fasting, 
Colette encourages listeners to try intermittent fasting for 30, 60, or 90 days to experience the potential health benefits. She advises researching the topic, consulting with a doctor if necessary, and maintaining consistency in the fasting schedule.

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

With a unique blend of experience and empathy, Dr. Kimberly Hubenette comes with a compelling narrative of her own. Dentistry for her was not just a legacy from her dad but a chosen occupation that allowed her to live life fully. The unexpected turn of events in her life, where she witnessed her husband combat cystic fibrosis, led her to additional discoveries in her field. 

Meet Dr. Kimberly Hubenette, a dentist and author, who shares her inspiring journey of personal transformation and dedication to helping others in this gripping episode. When her husband's health takes a tragic turn, she's left facing an unimaginable challenge. How will Dr. Hubenette navigate this difficult situation and continue her mission of empowering others? Tune in to find out.

Episode Highlights:

00:04:05 - Childhood and Career Path, 
Dr. Hubenette grew up in El Centro, California, and admired her father, who was a dentist. She knew from a young age that she wanted a career that allowed her to have a lifestyle similar to her father's. 

00:09:32 - Meeting Her Late Husband, 
Dr. Hubenette discusses how she met her late husband, Mark, and the challenges they faced due to his cystic fibrosis. 

00:18:55 - The Importance of Genetic Testing and Bacteria Analysis 
Dr. Hubenette explains how genetic tests and bacteria analysis can help determine the susceptibility to certain diseases. This knowledge can help create personalized treatment plans for patients.

00:21:09 - Remote Consultations and Holistic Healing 
 Dr. Hubenette discusses how she offers remote consultations and emphasizes the importance of a holistic approach to healing, addressing the mind, body, and soul.

00:22:01 - The Severity of Cystic Fibrosis and Transplants 
Dr. Hubenette shares the challenges of living with cystic fibrosis and the impact it had on her husband's life. Despite the limitations, her husband survived for 47 years after a double lung transplant, defying expectations. 

00:27:22 - Top Three Health Recommendations 
Dr. Hubenette highlights three simple yet impactful habits for better health: taking a good probiotic for gut health, balancing acidic foods with water intake, and maintaining good oral hygiene.

00:31:46 - Different Types of Probiotics for Different Needs 
Dr. Hubenette explains that there are different probiotics for specific areas of the body and different health conditions. It is important to choose the right probiotic.

00:39:05 - Virtual Consultations and Services, 
Dr. Kimberly Hubenette discusses the availability of virtual consultations and services in her practice. 

00:40:06 - Customized Health Recommendations, 
Dr. Hubenette emphasizes the importance of providing customized recommendations for patients' overall health and dental care. 

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

Discover the shocking truth about visceral fat and its impact on your health. Even if you appear skinny, excess visceral fat can lead to diseases like diabetes and heart disease. Are you at risk? Find out now in this eye-opening podcast episode.

If you're feeling frustrated and disheartened by your efforts to improve your health and lose weight, despite following strict diets and exercising regularly, then you are not alone! Many health-conscious individuals like you are struggling with the stubborn presence of visceral fat, which is often resistant to traditional weight loss methods. Despite your best efforts, this deep-seated belly fat may be preventing you from achieving the desired results and negatively impacting your overall health. But fear not, because in this podcast episode, we will delve into the detrimental effects of visceral fat and explore effective strategies to combat its presence, helping you finally break free from this frustrating cycle.

My special guest for this episode is my sister Caitlin Weiss. She is my younger sister and we are a family of 9 siblings. She is a certified fitness trainer who changed her initial pursuit of music education to follow her passion for fitness and well-being. Caitlin has always been intrigued by the functionalities of the human body. In this episode she is  shedding light on visceral fat, its dangers and how it influences our circadian rhythms and cortisol levels. 

Episode Highlights:

00:02:49 - Introducing Caitlin:
Colette introduces her special guest, Caitlin, her baby sister and a certified trainer. They discuss their conversation on visceral fat, its impact on the circadian rhythm and cortisol levels, and the importance of understanding the internal effects of weight loss.

00:04:10 - Understanding Visceral Fat:
Caitlin explains that visceral fat is found around the stomach and liver, and its accumulation can lead to various health risks, including diabetes and heart disease. She emphasizes the importance of controlling visceral fat for overall well-being.

00:07:33 - The Impact of Visceral Fat on Sleep:
Caitlin discusses how high levels of visceral fat can elevate cortisol levels, affecting the sleep-wake cycle. She highlights the significance of quality sleep for cell restoration, cognitive function, and overall health. Exercise and managing stress can help control cortisol levels.

00:09:26 - Cortisol and Survival Mode, 
Caitlin explains the signifigance of cortisol and the impact on or well being.

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

My special guest this week is a speaker, entrepreneurial mentor, and human potential expert who specializes in deep coaching, personal branding, and transformational leadership.

Meet Neal Phalora, the guy who thinks different, speaks different, and says things that make you go “huh?” 
 
Neal's core philosophy of business is this: People don’t buy products and services. People buy you—your story, your energy, and your magic.
 
Neal shares how life’s biggest lessons are held in the beautiful and brutal tensions of opposites.  On Neal's health journey he learned about the relationship between body and spirit.  The neuroscience and the spiritual.  After healing his mind, body, and soul, he got his stamina back, brain fog cleared, and no longer needed all the supplements.

Now Neal works with clients to create their vision combining both Neuroscience and Spirituality. 

"Dive into a world beyond the chase"  - Neal Phalora 

And listen to this episode to get inspired!

Episode Highlights:

04:08 Neal's Journey: Navigating Childhood Challenges, Abuse, and feelings of Displacement

07:20 Neal transformed his health and spiritual journey

12:35 Tips to getting out of resistance and moving forward to being able to acknowledge your challenges

15:10 Gratitude for the present and faith for the future

19:38 Understanding the biology of your belief system

23:34 The tools that can help you regulate your nervous system

28:35 If it's on your mind it's in your body


To follow along with Neal and find out more:

Website: Neal Phalora
Instagram: @nealphalora

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

If you're feeling isolated or misunderstood and your seeking connection but unable to find it, then you are not alone! Maybe you've been reaching out to others, hoping for understanding and empathy, but you're still left feeling lonely.  What you're experiencing is a reminder of the deep human need for genuine connection and understanding.

Meet my special guest Amanda Allard, from her humble beginnings on a Texas farm, she has cultivated through life experience and education a deep understanding of loneliness and the power of empathy. As a child, she bore witness to her mother's wrongful incarceration, which influenced her trajectory in life and her pursuit of education. Today, she is a PhD candidate in communications, empowering individuals to use empathy as a tool to navigate loneliness and foster authentic relationships. She has honed her communication skills and her empathetic approach to life, making her a much sought-after expert in her field.

"I'm a big believer that if you hold on to secrets, it just eats you away slowly." - Amanda Allard

More about Amanda, Keynote Speaker, Entrepreneur, and Researcher:

As the saying goes, adversity builds character, and for Amanda Allard (PhD), this couldn't be truer. Picture a young girl facing the unimaginable trauma of her mother's wrongful incarceration at the tender age of 9. Today, that same girl is a  communication specialist who is about to defend her dissertation and obtain a PhD in Communication Studies, known for her exceptional research on interpersonal communication pertaining to gossip, support, and healthy relationships. From life-altering events to her time as a scholar, Amanda has emerged as a resilient leader who went on to become a TEDx speaker, a soon to be first-generation PhD recipient, and founder of her successful business, Wedded Words: Wedding Speech Consulting. 

Episode Highlights:

04:07 It started out as a typical childhood then Amanda's foundation was ripped out from underneath her

14:44 Lessons learned as she faced her fears and visiting incarcerated boys as community service

17:33 The epidemic of loneliness and doing the work to understand others perspectives

22:47 Understanding the 5 personality traits as a pathway to improved empathy

34:53 How to reconnect with someone and communicate again

To follow along with Amanda go to:

TEDX talk: https://m.youtube.com/watch?v=vXudIW4StYs

LinkedIn: https://www.linkedin.com/in/amandaallard2020/

X: https://twitter.com/AmandaAllard15

Michigan State University: https://comartsci.msu.edu/our-people/amanda-allard

Website: Wedded Words Consulting

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, Colette shares a personal story from her childhood growing up on a small farm and one of her sickest childhood years when she was in fourth-grade and how it influenced her passion for what she does today. 

Colette reflects on a time when she experienced frequent illness, which made her feel inadequate and self-conscious. Through this experience, she grew to learn the importance of making healthy choices.

She believes that we can all make different choices to live a healthier life. This includes setting an example for our loved ones and actively implementing healthy practices into our daily routines. 

She shares her current motivation for starting a modified version of her six-week program called "What's On Your Plate," aimed at providing guidance and information to those seeking to fine-tune their health. If you’re looking to improve your health this is the program for you. Colette will cover nutrition, sleep, mindfulness and so much more. It starts September 5, 2023. To find out more go to www.wellnessbycolette.com to the 6 Week Wellness Bootcamp to fill out the form to see if it’s the right fit for you.

Colette expresses her desire to help as many people as possible and empower them to make positive changes in their lives for better health and well-being.

Episode Highlights:


02:49 Childhood Struggles: Colette shares a personal story about struggling with strep throat and tonsillitis in fourth grade, missing school frequently, and feeling inadequate and not smart enough as a result.

04:28 Importance of Sleep: Reflecting on her own childhood experiences, Colette emphasizes the significance of sleep and how it contributes to overall health and well-being. She shares her commitment to prioritizing sleep for her own children, highlighting the positive impact it has had on their lives.

05:21 Making Healthier Choices: Colette encourages us to evaluate our own lifestyle choices and make healthier decisions. 

07:33 A Modified Version of her What's On Your Plate Six-Week Program: Colette announces the launch of a six-week program aimed at improving health and well-being. The program will include weekly meetings, a WhatsApp group for daily interaction and support, and a focus on various aspects such as nutrition, mindfulness, and brain health.

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette