Shelly Jefferis, a health & wellness professional for over 35 years, a professor teaching health and fitness, a wife and mom of three, shares her passion for wellness.
In this episode, Shelly shares her perspective on wellness from a young age to adulthood watching her mom and dad become ill and fight their illness which ultimately took their lives.
She is on a mission to help mom’s take action now to prevent future illness through teaching nutrition and fitness while providing support as each person is on their own journey at their own pace.
Episode Highlights:
3:20 The feelings we go through when our children go off to college
7:45 Shelly’s childhood from Boston to California
12:15 Shelly’s wellness journey started when she became pregnant with a heightened awareness and then watching her mom suffer from cancer and her dad struggle with his own illnesses.
16:37 You could feel so much better then you do now, even if you think you’re living a healthy lifestyle - it’s about prevention
24:46 Shelly’s wellness non negotiables
27:43 Shelly’s online program helping and supporting women on their wellness journey
About Shelly Jefferis:
Shelly Jefferis has been a health & wellness professional for over 35 years. She began her career as a fitness instructor and personal trainer. She completed a bachelors and masters degree from CSUN in the field of Kinesiology. Shelly has been teaching various college courses in the area of health and fitness for over 25 years. She discovered the incredible nutritional benefits of an amazing global health and wellness company which led her to sharing the products with others and creating a thriving home-based business. Through this experience, she has gained another level of inspiration to continue to make a difference in the world and to impact in a positive way the health of everyone who crosses her path.
Shelly has a passion for speaking, coaching, and educating others to be the best that they can be. She is a positive, caring and enthusiastic person who has a heart to serve. She loves nothing more than sharing, mentoring and supporting others in their health and wellness journeys. She has written health and wellness articles and has organized and spoken at various seminars. Her purpose is to educate and serve others and it's her passion to educate, inspire and serve others so that everyone can ultimately live their healthiest, happiest, best lives!
She is the director for the Santa Clarita, CA Business & Bubbly Chapter and looks forward to meeting you, if you are local check out the link below to join Shelly at the upcoming Business and Bubbly event.
Shelly enjoys life, loves to laugh and will always say that life is meant to be enjoyed! As she strives to be her healthiest self along with helping others do the same, she practices what she preaches; surround yourself with those you love, find gratitude daily, stay positive and have lots of faith and fun along the way!
Instagram: healthyandwellwithshell - https://www.instagram.com/healthyandwellwithshell/
Facebook: Shelly Neumann Jefferis - https://www.facebook.com/shelly.jefferis
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Connect with Colette:
Instagram: @wellnessbycolette
Website: love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
