In this episode, you'll hear from Janet Driver, Sr. Partnership Manager of the Unstoppable Foundation. Their holistic development model is based on 5 foundational pillars that incorporate everything crucial to removing obstacles to educating children while lifting communities from poverty. 

The Unstoppable Foundation isn’t charity in the traditional sense. It’s empowerment for the entire community. Within approximately 4-5 years of implementation, projects are fully sustainable and parents no longer need their financial support.

Janet speaks to this incredible mission and the work so many are doing to raise awareness for this foundation. Listen in, get inspired and join in making life changing education happen.

Episode Highlights:

2:23 Janet's childhood where education was very important, she was the 5th child in a family with 6 children

9:21 Finding her passion in charitable work with women and children

11:38 All roads led to her current passion the Unstoppable Foundation where she's involved in life transforming work. 

16:40 Founder and CEO's mission - "I want every child on the planet to receive access to the life-long gift of education." Cynthia Kersey

20:10 Angel Ambassadors, such as David Meltzer Chairman of the Board, pay for administrative costs of the foundation so every penny donated goes directly to the field.

22:20 Why Africa?  The mission is to ensure that EVERY child receives access to an education – no matter where they live. And there’s no area in the world with a greater need than sub-Saharan Africa. Of the currently 57 million children in the world who don’t have the chance to go to primary school, nearly half of them live in this region of the world. That’s why The Unstoppable Foundation started with education in Africa.

Website: Unstoppable Foundation

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this jam packed episode, Colette shares 10 wellness tips you can try for yourself to minimize brain fog and improve your sleep quality.

Are you feeling as if you have a lack of mental clarity, perhaps difficulty thinking, concentrating, and/or remembering information? 

Brain fog may affect individuals differently, and its intensity and duration can vary.

Managing brain fog involves addressing the underlying causes. This can include ensuring adequate sleep, managing stress, adopting a balanced diet, staying physically active and other wellness practices.

Listen in to this episode to hear Colette breakdown these 10 wellness tips.

Episode Highlights:

1:20: A Consistent Sleep Schedule - 7 to 9 hours is optimal

1:39: Pre-sleep Routine - signals body to relax and wind down

2:13: Regular Exercise - being aware of when you exercise  

2:49: Hydrate - dehydration can contribute to brain fog

3:21: Balanced Diet - avoiding excess sugar and processed food

3:42: Manage Stress - engage in activities you enjoy 

3:56: Take Breaks - relax your eyes and improve your focus

4:21: Stay Organized - prioritize tasks

4:41: Engage in Mental Stimulation - improves cognitive functions

5:03: Supplements - consider the right supplements for you AFTER consulting with your medical practitioner

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode you'll hear Warren Brown share his story from childhood to litigation lawyer to baker. He is the owner of Countertop Productions, Inc. a boutique manufacturer of innovative packaged snacks. He is an entrepreneur at heart with an unconventional career path that embodies what it means to pursue one’s passion. 

Warren was a federal litigator for the Department of Health and Human Services before he opened CakeLove, a bakery specializing in cakes and cupcakes that he operated from 2002 to 2016. Warren's experience transitioning from lawyer to baker generated national media attention. He has been featured by local and national media including The Oprah Winfrey Show, People, The Today Show, The Washington Post, National Public Radio, Fox News, Inc. magazine and more.

He hosted two seasons of Sugar Rush on the Food Network from 2005-2007.
He is the author of four cookbooks where he shares his baking secrets: CakeLove, United Cakes of America, CakeLove in the Morning and Pie Love. Currently Warren pours his innovative spirit into his line of energy snacks: “Spark Bites.” He also makes and markets a line of cake jars: “Don’t Forget Cake.” Both product lines are available online, locally, and at major retailers including Amazon, CVS, Walmart, Stop & Shop, and Giant Foods.

No stranger to passion projects, Warren is self-publishing a sci-fi, psychological thriller series that brings his multidisciplinary background together in intriguing ways.
Warren graduated from Brown University in 1993 with a BA in History and then George Washington University in 1998 with a Juris Doctor and Masters in Public Health. He lives in Maryland with his wife and two daughters.

Episode Highlights:

3:17 - Warren's childhood and path to following his passions

17:56 - The revelation - Under the blue plastic

20:43 - The path to getting on the Food Network

32:16 - Retail businesses - lessons learned from the bottom

38:12 - Warren's next passion project


To learn more:

Instagram: @sparkbites
Spark Bites: https://www.sparkbites.net/
Don't Forget Cake: https://www.dontforgetcake.com/

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this fun episode, Colette breaks down 10 health benefits of laughter and why it's vital to our overall well being.

Get ready to laugh your way to wellness. 

Episode Highlights:

1:56 Stress Reducer - decreasing levels of cortisol and triggers endorphins

2:20 Improves Immune System - increases production of antibodies

2:39 Pain Relief - a natural analgesic effect

3:09 Cardiovascular Health - improves blood flow

3:31 Enhanced Social Connections - a universal language

3:53 Improved Mood and Resilience - triggers release of neurotransmitters

4:38 Cognitive Benefits - enhances critical thinking skills and improves memory

4:55 Physical Exercise - engages multiple muscles

5:18 Improves Sleep - reduces stress and anxiety, promoting relaxation

5:50 Enhanced Quality of Life - promotes an overall sense of well being

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, you'll hear from Tara Fogarty-Graziano, founder of TFG Productions & Consulting, she is a distinguished force in the world of television production, boasting an impressive 20 years of experience and an Emmy® award under her belt. 

Her dynamic career has taken her across an array of major shows and genres, from Project Runway to the heartwarming transformations on Wife Swap, the informative programming on The Doctors, and for the last 10 years the lifestyle and culinary creativity on Rachael Ray.

Through her work, Tara realized that she could use her vast expertise to help others succeed in their own careers. Thus, she founded TFG Productions & Consulting, where she empowers people to elevate their media presence and achieve their dreams. Tara has had the pleasure of collaborating with hundreds of experts from diverse fields, discovering and nurturing talent that has gone on to gain national attention and exposure.

Tara also serves on the advisory board for Inspired Girl Enterprises, a cutting-edge company that creates and develops incredible intellectual property for books, television, films, curriculums, events, and communities, and she’s also a key player in spreading empowerment to dreamers and believers of all ages!

Her mission is simple yet impactful: to help you unleash your vision and share it with millions of people around the world. Your message, your perspective, and your knowledge are all worthy of the spotlight, and Tara has the true insider knowledge to help you get there.

Episode Highlights:

2:53 Tara's childhood and diagnosis that was the origin of her career in television
6:46 Internship at MTV Beach House! The start of working in TV and so many wonderful relationships and connections
12:38 Family first and the life lesson that she will never forget
15:03 How to get featured in media
18:21 You have a gift, show up and share! Tara can help demystify how to get your voice and message out to the world to make an even greater impact. 
22:16 Imposter syndrome and how to work through and overcome
32:18 Incredible opportunity to learn how to promote yourself on national networks Cocktails, Bites & Expert Advice

Instagram: @tfgraziano
A unique opportunity to learn from Tara: Cocktails, Bites & Expert Advice

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this captivating episode, Colette dives into the fascinating world of glutathione and unveils its incredible role in maintaining overall health and well-being. Get ready to discover the remarkable benefits of this powerful antioxidant and learn how it can be essential for your body's optimal functioning.

1. Unleash the Power of Glutathione: Shielding Your Cells from Damage
   Join us as we explore how glutathione acts as a formidable antioxidant, offering unparalleled protection to your cells. 
2. Fortify Your Immune System: Glutathione supports your immune system. Colette delves into its ability to regulate immune cell function.
3. Detoxify and Thrive: Glutathione's detoxification role because 
   it binds to toxins and heavy metals, facilitating their elimination from your body. 
4. Glutathione and Radiant Skin: An important 2014 study published in the Clinical, Cosmetic, and Investigational Dermatology. Delve into the findings that highlight the positive impact of glutathione on achieving and maintaining healthy, glowing skin.
5. The Link Between Glutathione and Age-Related Conditions: The
   connection between glutathione levels and age-related diseases, such as heart disease and autoimmune disorders. Colette sheds light on how declining glutathione levels with age may contribute to these conditions, while also exploring the potential benefits of optimizing glutathione for mitigating their effects.

Remember, the research on glutathione is still evolving, and Colette encourages you to embark on your own exploration and find a Functional Medicine Practitioner. 

Discover the exciting possibilities that this incredible antioxidant holds for your health and well-being. Tune in and unlock the secrets of glutathione today!

(Note: This episode provides valuable insights into the topic but does not replace personalized medical advice. Always consult with a healthcare professional for your specific needs.)

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode Colette shares the history of Memorial Day and offers opportunities to honor those who served our country. 

She inspires us to reflect, practice gratitude for the freedom we have because of their ultimate sacrifice and reach out to those who have served to let them know we are grateful for their service.

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode Colette shares facts and statistics on longevity and what you can do now, no matter your age to improve your healthspan.

Dive into this episode and get motivated to start improving your wellness today.

Episode Highlights:

1:12:  The difference between lifespan and healthspan: Yale University's study and the secret to longevity

2:42:  Limiting sugar can improve your mental wellness

3:42:  Statistics of chronic diseases is staggering

5:31:  What can you do today in order not to become a statistic?

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

In this episode, you'll hear from Joanne Jarzobski, a marine biologist who takes us on an educational journey into the world of whales. Joanne reflects on her 15 years of teaching, sharing heartwarming stories of former students who followed their passion for marine biology, some even becoming educators themselves.

Colette and Joanne share their adventure of their expedition to the Silver Bank, located off the coast of the Dominican Republic, renowned as a breeding ground for North Atlantic humpback whales. Together, they unravel the mysteries surrounding these majestic creatures, debunk common misconceptions, and shed light on the safety precautions implemented during marine life encounters. Listen in as they discuss this "life altering experience".

Episode Highlights:

2:49 Joanne's childhood and her discovery of her passion for whales
8:06 Joanne finds her love for teaching 
11:48 The life cycle of a hump back whale
27:52 What we can do to protect marine life and our own health
32:50 This misunderstandings and incorrect beliefs about sharks

Facebook: SeaSalt.Charters
Facebook: Joanne Jarzobski photography

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette

This episode is huge!

In this episode Colette shares her journey and her "why" in starting this podcast. Listen in to how it came to be, it wasn't a straight path and her community's feedback and thank you's for the knowledge she and her guests share. 

Thank you to everyone who has been a part of this journey so far. There is so much more to come!

Respectful Mentions:

Instagram: @drfeffreyrediger
Instagram: michelleschoenfeldofficial
Instagram: CraigSiegel_cls
Instagram: kaleyzeitouniofficial
Instagram: kim.schaper
LinkedIn: Clinton Middleton
LinkedIn: Paul Devlin
Instagram: wendyswaze
Instagram: yogawitharia
Instagram: joclarkcoaching
Instagram: twosparksofinspiration
Instagram: cliffmeidl
Instagram: lesavoyplasticsurgery
Instagram: iamstarseed
Instagram: coachsandeesgarlata
Instagram: iangkay
Julia Kantor, Marriage & Family Therapist, LMFT
Instagram: yaeltrusch
Instagram: dr.tylerpanzner
Instagram: lisaspectorpiano
Instagram: philjanuszewski
Instagram: drinkleilo
Instagram: bridgetmimari
Instagram: beka.chamberlain
Instagram: braintaptech
Instagram: nickconnor
Instagram: nannybubby
Instagram: chumfruitbites
Instagram: elevatedlifestyle_academy
LinkedIn: Tina Kadish
Instagram: bossabarsformenopause
Instagram: danielgomezinspires
Instagram: streetsays

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette