Catherine Arnston is the founder and CEO of Energy Bits; the sustainable, eco-friendly algae tabs! Featuring Beauty Bits and Energy Bits (spirulina), Recovery Bits (chlorella) and Vitality Bits (spirulina and chlorella), each of these bits are high protein, contain zero carbs, and only one calorie per serving!

In this episode, Catherine shares how she started her constantly growing company after her sister's breast cancer diagnosis, combined with years of research, trial and error on not only algae, but package design and marketing!

More about Energy Bits: Website: https://www.energybits.com/  Instagram: https://www.instagram.com/energybits/  FaceBook: https://www.facebook.com/ENERGYbits/ 

Amazon: https://www.amazon.com/stores/ENERGYBITS/page/754A2C8F-5A67-467B-AFD7-883FA85D95A6?ref_=ast_bln 

Mentioned documentary: Seaspiracy: https://www.seaspiracy.org/ 

Kaula Jacks is a motivational speaker, personal trainer and life coach. She grew up in Calvert County, Maryland where she graduated from Huntington High School as a 4-year varsity basketball player, and was later inducted into the Hall of Fame. Kaula completed her basketball career at Shaw University with a Bachelor's of Science in Athletic Training. During that time, she helped her team win the 2014 CIAA Championship and voted "All Conference" her senior year.

In this podcast, Kaula talks about how growing up around a bunch of boys helped influence her competitive side. Today, she not only trains people's bodies physically, but mentally as well with her life and fitness coaching business, U360 Life and Fitness. Since then, Kaula has helped over 200 people lose weight, build strength and learn nutrition habits that they can take with them forever!

Instagram: https://www.instagram.com/kaula_jacks/  Facebook: https://www.facebook.com/kaula.jacks  Sign up for programs: https://tinyurl.com/mxyyzy32 

Rebecca Matsil grows organic wheatgrass and microgreens in New York for her company, Perfect Foods. She has recently led raw vegan cleanses and has been coaching others into switching to a raw vegan diet to heal their bodies.

Over forty years ago, her family started Perfect Foods, before micros were even a thing. Today, Rebecca runs most of the business, and is shifting into higher leadership positions to prepare her to carry on the business.

In this podcast, not only do we discuss the amazing benefits of microgreens, but Rebecca shares her journey of taking on a business that's already been successful, and the different types of pressures and road blocks this may have compared to starting a business from the ground up!

For more about Perfect Foods: Website: https://www.800wheatgrass.com/  Instagram: http://www.instagram.com/perfectfoodsinc  Join the Facebook Group: https://www.facebook.com/perfectfoodinc/  YouTube: https://www.youtube.com/channel/UCMlloPRmU0aneNY4JRpgHJQ 

Marzia Prince is the co-founder of Plant Chics (check out Episode 12 featuring her business partner Jacque!). She is also an award-wining international health and wellness expert, Marzia Prince. Marcia has been featured on Fox News Radio, iHeartRadio, CW33 and Channel 8 News in Dallas. She competed in IFBB Pro in 2010 and was named D Magazine's top trainer to follow on Instagram as well as Dallas' Top 10 Most Influential women. Marzia is certified in nutrition, physical fitness, bio-mechanics in resistance training, and pre/post-natal wellness.

In this episode, Marzia talks about how her childhood was filled with the need to please her abusive parents, which played a part in her partying as a young adult, getting divorced multiple times, leaving multiple career industries, but eventually led to her starting her own business!

Plant Chics Links: Website: https://www.plantchics.com/  Instagram: https://www.instagram.com/plantchics/  FaceBook Plant Chics Tribe: https://www.facebook.com/groups/plantchicstribe  30 Day Challenge: https://www.plantchics.com/30-day-challenge  Text from Website: http://mytexty.com/plantchics  YouTube: https://www.youtube.com/c/PlantChics  TikTok: plantchics

Marzia's Links: Instagram: https://www.instagram.com/marziaprince/  Facebook: https://www.facebook.com/marziaprincehealth 

Wendy Hauffen is an NRA Instructor, "The Well-Armed Woman" Instructor, Black Cat Firearms Instructor, and CEO of San Diego County Gun Owners Association. She has a background in finance and worked as a paralegal for ten years, and holds an MBA in Business Administration.

Wendy's love for self-protection and firearms unfortunately started after a psychologically-abusive relationship, which often led to her feeling unsafe. After going to the range and practicing shooting in controlled ranges, Wendy realized a lot of her friends, especially women, were interested in the idea, but didn't know how or where to start.

In this podcast, Wendy talks about how she not only became familiar with firearms, but how she climbed the ladder at SDCGO, ultimately leading to her filling the position of CEO, while also empowering women to protect themselves.

San Diego County Gun Owner's Links: Instagram: https://www.instagram.com/sdgunowners/  Facebook: https://www.facebook.com/SDCGO  Website: https://sandiegocountygunowners.com/ 

Women On Target: https://wot.nra.org/ 

NotMeSD: https://sandiegocountygunowners.com/notmesd/ 

To support the podcast: Patreon: https://www.patreon.com/limitlessladiesinleadership 

Follow the Podcast: YouTube: https://www.youtube.com/channel/UCioIbrLJ7vUmGtK5o5cf3OQ  Spotify: https://open.spotify.com/show/4w9batFeNMewbwaZiV5exj  iTunes: https://podcasts.apple.com/us/podcast/limitless-ladies-in-leadership/id1555934690  RSS: https://limitlessladiesinleadership.libsyn.com/rss  Facebook: https://www.facebook.com/LimitlessLadiesInLeadership/  Instagram: https://www.instagram.com/limitlessladiesinleadership/  Twitter: https://twitter.com/Daniell89379750

Stephanie Dryer is a plant-based meal planning expert and founder of Batch Cooking Club; the weekly vegan meal prep membership that helps vegan and vegetarian parents make cooking easier by providing recipes and pre-prepared plans that take the thinking out of what to cook!

In this episode, Stephanie talks about how she created her business after struggling with feeding herself (vegan), her oldest (vegetarian), her youngest (omnivore) and second child who eats differently depending on the day. In her journey, she discovered how to make the whole family happy while maintaining a low level of stress by making simple swaps in each meal, rather than completely cooking different for each person!

Whether you're vegan, vegetarian, gluten-free, or have no dietary exclusions, Batch Cooking Club makes it easy and affordable for the whole family to eat!

$1 Batch Cooking Club Trial: https://www.batchcookingclub.com/a/46195/5qr3Eiwk 

Stephanie's Links: Website: https://stephaniedreyer.com/  Instagram: https://www.instagram.com/veegmama/  Facebook: https://www.facebook.com/VeegMama/  Twitter: https://twitter.com/VeegMama  YouTube: https://www.youtube.com/channel/UCrToDMzePOLpksnhDc7hTig  Pinterest: https://www.pinterest.com/VeegMama/ 

Batch Cooking Club Links: Website: https://www.batchcookingclub.com/  Instagram: https://www.instagram.com/batchcookingclub/  Facebook: https://www.facebook.com/BatchCookingClub/  Twitter: https://twitter.com/BatchCC 

Desiree Bergman is the project manager of #NotMeSD, which encourages women to defend themselves, rather than become victims of gun violence. #NotMeSD teaches women how to purchase, own, and properly use legal firearms as well as how to obtain a Concealed Carry permit so they can protect themselves outside of their homes.

Desiree's Links: Instagram: https://www.instagram.com/desimarie711/  Facebook: https://www.facebook.com/desiree.bergman.77 

NotMeSD's Links: Facebook: https://www.facebook.com/NotMeSD  Website: https://sandiegocountygunowners.com/notmesd/ 

San Diego County Gun Owner's Links: Instagram: https://www.instagram.com/sdgunowners/  Facebook: https://www.facebook.com/SDCGO  Website: https://sandiegocountygunowners.com/ 

To support the podcast: Patreon: https://www.patreon.com/limitlessladiesinleadership 

Jacque Tarlton is the co-founder of Plant Chics along with her business partner and friend, Marzia Prince. Together, the duo has created a community of women inspiring and supporting each other in their plant-based health journeys!

In this podcast, Jacque discusses how her life went from partying, alcohol and other destructive behaviors to not only turning her own health and life around, but to coaching others to do the same! Jacque and the Plant Chics aspire to create lifelong connections and girlfriends in their Plant Chics Tribe by creating a community that's crucial to health and happiness!

Jacque's Links: Instagram: https://www.instagram.com/fabulousjacque/  FaceBook: https://www.facebook.com/jacque.tannertarlton 

Plant Chics Links: Website: https://www.plantchics.com/  Instagram: https://www.instagram.com/plantchics/  FaceBook Plant Chics Tribe: https://www.facebook.com/groups/plantchicstribe  30 Day Challenge: https://www.plantchics.com/30-day-challenge  Paceline: https://paceline.fit/  Text: 786-305-4870 Text from Website: http://mytexty.com/plantchics  Prolon: https://prolonfast.com/ Use code plantchics10 to save $25 Live Ultimate: https://liveultimate.com/jacque  Clubhouse: https://www.joinclubhouse.com/@fabulousjacque  YouTube: https://www.youtube.com/c/PlantChics 

Ka'imi Kuoha is a martial artist, women's self-defense instructor, and founder of OTHENTIK Gym in San Diego. Throughout her life, Ka'imi found that learning other styles of martial arts, and different disciplines like dance and yoga, helped her become a more balanced athlete. That experience led her and her partners to create OTHENTIK's Program where students can access a well-rounded training curriculum, with world-class teachers from many disciplines, all under one roof.

At just over five feet tall, Ka'imi teaches women that size isn't everything as she walks them through the steps of sel-defense for women facing any scenario!

Ka'imi's Links: Instagram: https://www.instagram.com/kaimikuoha  Facebook: https://www.facebook.com/kaimi.kuoha 

OTHENTIK Gym's Links: Instagram: https://www.instagram.com/othentikgym/  Facebook: https://www.facebook.com/othentikgym  Website: https://www.othentikgym.com  Virtual Classes: https://www.othentikgym.com/#/865004006353/ 

Tess McGinley is an archery instructor and founder of Spiral Path Movement. She teaches people how to move in ways such as track, javelin, discus and in team sports. Through Spatial Dynamics, Tess has changed her own space and body, and with over 25 years of teaching and coaching, she trains others to do the same!

Receive 20% off Blueprint Course by going to www.spiralpathmovement.com and using coupon code: LIMITLESS

For more information about Spiral Path Movement, email Tess at: [email protected] 

Spiral Path Movement: Website: https://www.spiralpathmovement.com/  Instagram: www.instagram.com/spiralpathmovement 

Tess McGinley: Instagram: www.instagram.com/tessmcginley 

Space Movers Facebook Group: https://www.facebook.com/groups/spacemovers